In this episode, we sit down with a community member who openly shares their journey with a bipolar diagnosis. We discuss the confusion, fear, hope, and strength that accompanies diagnosis and the path ahead. The conversation also dives into what it means to navigate mental health challenges personally, while also exploring the critical impact family, friends, and communities can have in creating safe spaces of compassion and understanding.

In today’s episode, Saima and Arman are joined by Dr. Andy Kough, a marine biologist at the Shedd Aquarium, to explore the fascinating parallels between clinical psychology and the natural world. Together, they dive into how creatures like the queen conch and lobster reflect our own human experiences; patience, vulnerability, and growth. From the endurance of the conch to the transformative molting of the lobster, this conversation unpacks how nature mirrors the therapeutic process and what it means to heal, adapt, and find strength in community.

If you’re interested to learn more, visit the Shedd Aquarium to learn more about the remarkable ecosystems and creatures that remind us what it means to be resilient beneath the waves.

In today’s episode Aleena and Afrah unpack the middle stages of therapy! During this conversation they will cover the therapeutic alliance, what are some common feelings that come up for the client and therapist, as well as some examples of goals & homework.

Today we’re joined by Maryam, a member of our Project Taqwa team, to talk about the connection between physical injury and mental health. Drawing on experiences with sports-related injuries and the challenges they bring to one’s sense of identity, we also explore how injury more broadly can affect daily life, emotions, and overall well-being.

In today’s episode Aleena and Nui dive into the beginning stages of therapy and provide a crash-course on what a client can expect in their first sessions!

In today's episode, Saima, Sumaiyah, and Aleena return for Part 2 of Inside the Anxious Mind! Together, we explore anxiety through an intergenerational lens, examining the distinct challenges and experiences faced by different age groups. We'll dive into various strategies and perspectives aimed at bridging the generational gap in understanding anxiety, fostering empathy, and building a more supportive environment for all.

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In today's episode Saima, Sumaiyah, Aleena, & Qasim will take a deep dive into the anxious mind! Join us as we navigate the complexity of anxiety & how we may maneuver through these mental & physical hurdles.

In today's episode Sumaiyah, Hiba, Aleena, & Qasim will discuss some struggles when facing post Ramadan blues. Join us as we explore ways we can strive for steadfastness in faith, remain present & intentional, and how we can rely on one another as a community.

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Connect with Us!

Linktree: https://linktr.ee/projecttaqwa

Instagram: https://www.instagram.com/project.taqwa/?hl=en

Website: https://projecttaqwa.org/

In today's episode Imaan, Mayce, & Qasim will discuss the ongoing genocide in Gaza and the toll that has been taken on the community. Join us as we discuss ways to process, reflect, & continue to advocate for our brothers and sisters in Palestine.

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Connect with Us!

Linktree: https://linktr.ee/projecttaqwa

Instagram: https://www.instagram.com/project.taqwa/?hl=en

Website: https://projecttaqwa.org

Aleena, Qasim, & Imaan are back to discuss the world of social media & its impacts on our mental health. They will touch on the positives & negatives social media can present, as well as how we can build boundaries and maintain a balance. The episode closes off with some ways we can use social media as a healthy & beneficial tool in our daily lives!