The Mustard Seed Marriage Podcast

Welcome back to The Mustard Seed Marriage Podcast! In today’s episode, Brittanie Mills, Licensed Marriage & Family Therapist, explores how selfless service—modeled after Christ’s example—can transform your marriage from the inside out. From washing feet to washing dishes, we dive into what it really means to serve your spouse with humility, joy, and intention. You’ll walk away with practical ways to love like Jesus and a challenge to put that love into action this week. Tune in and be encouraged to reflect Christ more deeply in your daily married life—one mustard seed of faith at a time.

To learn more about Brittanie, or to schedule a free 15 minute consultation, please visit my website at www.brittaniedmillslmft.com.

To reach me directly with questions or podcast ideas, please email me at [email protected].

And for mor mental health & marriage tips, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/.

Do you ever find yourself waiting on your husband to follow through on something he promised… only to be left disappointed, again? In this episode, Brittanie Mills, Licensed Marriage & Family Therapist, explores what biblical submission looks like when your husband struggles with consistency. We’ll talk about why follow-through often breaks down, how to respond with both grace and honesty, and how to move forward without enabling or resentment. Grounded in Scripture and real-life insight, this conversation offers hope, encouragement, and practical wisdom for wives who long to honor God and strengthen their marriages—even when things don’t go according to plan.

To learn more about Brittanie or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.

If you have questions about this topic or would like to reach Brittanie directly, please email [email protected]

For more mental health or marriage tips, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

In this follow-up to last week’s conversation on Biblical submission, Brittanie Mills, Licensed Marriage & Family Therapist, dives into some of the difficult "what if" questions that often arise. What if your husband isn’t leading spiritually? What if you and your spouse disagree? How does submission work when both spouses share leadership roles? Through Scripture, prayer, and real-world wisdom, Brittanie explores how Christ-centered submission is rooted in humility, mutual respect, and love — not control. Join us as we seek practical, biblical answers and encouragement for today’s Christian marriages.

To learn more about Brittanie or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.

Or to contact Brittanie directly, you can email her [email protected]

If you'd like more mental health or marriage tips, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

In today's episode, host Brittanie Mills, a licensed Marriage & Family Therapist, explores the often misunderstood topic of submission within marriage from a Christ-centered perspective. Using Ephesians 5:21-33 as the foundation, Brittanie unpacks what Biblical submission truly is—and what it is not. She discusses the concepts of mutual submission, sacrificial love, respect, and the importance of discernment, boundaries, and accountability within marriage. Join us for an honest, grace-filled conversation designed to strengthen your understanding and practice of submission in a healthy, Christ-honoring relationship.

To learn more about Brittanie or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.

Or to contact Brittanie directly, you can email her [email protected]

If you'd like more mental health or marriage tips, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

In today’s episode of The Mustard Seed Marriage Podcast, host Brittanie Mills, a licensed Marriage & Family Therapist, continues the powerful conversation on forgiveness with a focus on reconciliation. While forgiveness is a personal choice, reconciliation is a mutual process that requires humility, vulnerability, and intentional action. Brittanie walks listeners through Biblical foundations, common barriers, and practical steps to help couples move from hurt to healing and restore what was broken. Whether you’re in the middle of a difficult season or supporting a friend through one, this episode offers both encouragement and guidance to rebuild trust and renew connection in your marriage.

To learn more about Brittanie or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.

Or to contact Brittanie directly, you can email her [email protected]

If you'd like more mental health or marriage tips, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

Episode #19 – Forgiveness & Healing: Rebuilding Trust After Hurts

Forgiveness is a powerful step, but what comes next? In this episode of The Mustard Seed Marriage Podcast, we continue our conversation on forgiveness by diving into the process of healing and rebuilding trust after hurt. Trust is fragile—easily broken, but not easily restored. Together, we’ll explore why trust is so foundational in marriage, how to navigate the challenges of rebuilding it, and the faith-based steps necessary for true restoration.

With biblical wisdom from Ephesians 4:32, practical insights, and real-life examples, this episode will guide you through the intentional actions required to heal wounds, establish healthy boundaries, and invite God into the restoration process. Whether you’re working to regain trust or learning to extend it again, this conversation is for you.

Join us as we walk through this journey of forgiveness, healing, and renewed connection in marriage.

To learn more about Brittanie or to schedule a free 15 minute consultation, please visit my website at www.brittaniedmillslmft.com

To reach Brittanie directly, please send an email to [email protected]

For more mental health or marriage tips, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

Episode 18: Forgiveness – What It Is, What It Is Not, and the Sin of Unforgiveness

In this episode of The Mustard Seed Marriage Podcast, Brittanie dives into the powerful topic of forgiveness—what it truly means, what it doesn’t, and the impact of unforgiveness on our marriages, relationships, and well-being.

Key Scripture: Colossians 3:13 (NIV) – "Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you."

We’ll explore how forgiveness is a deliberate choice to release resentment, not a sign of weakness or forgetting the hurt. We’ll also examine how unforgiveness can lead to bitterness, emotional distress, and even physical health issues.

For more information about me or if you're interested in marriage counseling, please visit my website to schedule a free 15 minute consultation, at www.brittaniedmillslmft.com

If you'd like to reach me directly or if you'd like prayer about a specific area of unforgiveness, please email [email protected]

And if you'd like more mental health & marriage tips, please visit The Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

Episode 17: Conflict Resolution in Christ – Fighting Fair in a Faithful Marriage

In this episode of The Mustard Seed Marriage Podcast, we dive into healthy conflict resolution through a biblical lens. Conflict isn’t the enemy—it’s how we handle it that matters! Learn practical, faith-based strategies to navigate disagreements with patience, active listening, and love. We’ll explore fair fighting principles, how to manage emotions, and the power of prayer in resolving marital conflicts. Tune in for biblical wisdom, practical tools, and a challenge to strengthen communication in your marriage this week!

🎧 Listen now and don’t forget to like, subscribe, and share!

To learn more about Brittanie D. Mills, LMFT, or to schedule a free 15 minute consultation, please visit my website at www.brittaniedmillslmft.com

To contact me directly with questions about Conflict Management, or to get a free list of Fair Fighting strategies, please email me at [email protected]

And for for mental health & marriages tips, please check out The Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

Episode 16: Christ-Centered Communication – Using The 3 Questions in a Family Meeting

Welcome back to The Mustard Seed Marriage Podcast! In this final episode of our Christ-Centered Communication series, we’re diving into The 3 Questions—What’s Working Well? What Are We Worried About? What Needs to Happen Next?—and how to use them effectively in a Family Meeting.

Join me, Brittanie Mills, as we explore how these structured conversations can strengthen your marriage, improve communication, and help create a household rooted in unity and faith. With scripture as our guide, we’ll discuss how to foster gratitude, address concerns with grace, and take actionable steps toward a thriving relationship.

If you’ve ever struggled with balancing meaningful conversations and daily logistics in your marriage, this episode is for you! Tune in for practical tips, biblical encouragement, and a roadmap to making Family Meetings a game-changer in your home.

To learn more about Brittanie or to schedule a free 15 minute consultation, please visit my website at www.brittaniedmillslmft.com

To give feedback about this week's challenge, please email me at [email protected]

And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/

In this episode of The Mustard Seed Marriage Podcast, we’re continuing our Christ-Centered Communication series by exploring The 3 Questions—a simple yet powerful framework to improve connection and resolve conflicts in your marriage.

💬 What’s Working Well? – Recognizing strengths and what’s bringing you closer.

💭 What Are We Worried About? – Addressing concerns with patience and love.

➡️ What Needs to Happen Next? – Taking intentional steps toward a healthier marriage.

Rooted in Ephesians 4:2-3, these questions promote humility, patience, and unity in your relationship. Plus, I’m challenging you to try the Three Questions Marriage Check-In with your spouse this week!

🔗 Tune in now and take your marriage communication to the next level!

**Acknowledgement - The Three Questions framework for Safety Organized Practice (SOP) originated from Andrew Turnell and Steve Edwards, who developed the Signs of Safety approach in child protection work. This strengths-based, solution-focused model was designed to improve family engagement and decision-making within social work and child welfare settings.

It has since been widely adapted for various fields, including therapy, coaching, leadership, and relationships.

To learn more about Brittanie or to schedule a free 15 minute consultation, please visit my website at www.brittaniedmillslmft.com.

To contact Brittanie directly, with questions or comments, please email: [email protected]

And for more practical life and relationship tips, check out my blog, at https://brittaniedmillsmft.blogspot.com/