I don’t know who needs to hear this but I woke up with this heavy in my spirit this… with the right tools, you can recover from ANYTHING!!! You can recover from: Divorce bad relationships Foreclosure Abuse Job loss Prison No money Loss of loved ones Loss of friendships Bad decisions Sabotage Bad credit And whatever else you got… Don’t let the devil trick you into believing that your situation is unique to God and that there is no way to recover… as the saints used to to say back in the day; Live a little a while…. Cause as long as you have breath in your body recovery is an option for you!!! It could be a slow and painful process but YOU CAN RECOVER! YOU CAN RECOVER! For those in the back, YOU CAN RECOVER!!!

Carvin Haggins is a Grammy Award Winning and Multi-Platinum Selling Song Writer, Producer, Engineer, Co-Founder of Karma Productions, Co-Creator of Forever Music Inc, and the creator of Ethical Music Entertainment. The Philadelphia native, who is half of the producing duo "Carvin and Ivan," has written hit songs for Mary J. Blige, Jill Scott, Faith Evans, Justin Timberlake, Raheem DeVaughn, and Musiq SoulChild. Carvin took a moment to sit down with me to discuss a two-decade-long career, songwriting, producing, childhood dreams, musical legacy, upcoming projects and thoughts on today's music! 

Twenty four ago, Grammy-nominated R&B singer/ song writer Carl Thomas released his debut album, 'Emotional' on Bad Boys Records. We talked about writing and creating his R&B classic, upcoming projects, the Current State of R&B Music and more!

I had an amazing coversation with culutral icon with Hip-hop artist and singer Bahamadia about her classisc debut album "Kollage" reased in 1996, female rap camaraderie, she appeared as a guest client on Project Runway where her son, Mah-Jing Wong, was a contestant, upcoming projects,and shared her thoughts on women in hip hop .

Grammy- nominated singer Nicci Gilbert talks Brownstone, R&B Divas, Michael Jackson and
 the P-Valley lawsuit.

Had such an incredible conversation about all things cancer from prostate to breast cancer and being misdiagnosed with Lynne Alston, entrepreneur, international best-selling author of A Hug Saved My Life™, cancer survivor and advocate.

Made my first podcast appearance today! 📣 The first episode of, The Muthaknows Show, my new podcast is live NOW.  Thanks to my first guest Rhonesha Howerton for speaking with me about getting into the 800 Credit Scroe Club!