In this episode, I’m joined by Martyna Przybysz, a Menstrual Cycle Coach, Educator, and founder of The Kind Space. Martyna helps spiritual women and entrepreneurs harness the wisdom of their cycles to elevate their businesses and lives.

Her journey into menstrual cycle awareness is deeply personal—navigating endometriosis, suspected PCOS, PMDD, and cycle-related challenges. She shares her path through holistic healing, excision surgery, and learning to work with her cycle instead of against it.

We dive into:
🌿 How understanding your cycle can transform your daily life and business
🔮 The intersection of spirituality, ancestral wisdom, and menstrual health
💫 Practical ways to work with your cycle instead of against it
🌀 The power of menstruality leadership and reclaiming cyclical living
🌸 Her personal journey with endometriosis, PMDD, PCOS, and holistic healing

Martyna has trained with leading menstruality educators, including Red School and Lisa De Jong, and holds workshops, circles, and coaching sessions to help menstruators reclaim their power.

For those wanting to learn more about endometriosis, check out my in-depth episode with Morganne Skinner: Endometriosis: From Misunderstood to Managed.

Connect with Martyna:

✨ Website: thekindspace.co.uk
📸 Instagram: @thekindspace
📝 Substack: thekindspaceuk.substack.com

This is such a powerful conversation about honoring your cycle, reclaiming your body, and embracing menstrual cycle awareness as a tool for deep healing. Tune in for an inspiring and deeply personal episode! 💖

In this episode, host Annalise Yagya Jyoti is joined by yoga teacher, meditation leader, reiki healer, fertility awareness educator, and world traveler Jordan Norman. Together, they explore how yoga, travel, and fertility awareness intertwine, offering practical insights and personal experiences along the way.

Jordan shares her inspiring story of losing 75 pounds naturally, leaving a corporate career, and embracing a holistic lifestyle that has taken her around the world. They discuss how fertility awareness can empower individuals to connect more deeply with their bodies and how yoga and mindfulness support a balanced, fulfilling life.

This conversation is full of real-life wisdom, practical tools, and inspiration for anyone on a journey of self-discovery and alignment.

Find Jordan at www.ivywildwellness.com or on Instagram @ivywildwomen and @adventuresofjordannorman.

Referenced in this episode: The Yoga Sūtras of Patañjali by Edwin Bryant (link).

This podcast is brought to you by Mystic Cycles Sisterhood, a free online membership created to support women in reconnecting with their natural rhythms and cycles. Inside this sacred space, you'll find resources, community, and guidance to help you align with your feminine wisdom and embrace your journey.

Join us for exclusive content, workshops, and a supportive sisterhood dedicated to empowering your fertility, mindfulness, and holistic health journey. Sign up for free at Mystic Cycles Sisterhood and step into a space of growth, connection, and transformation.

In this episode of The Mystic Feminine Fertility Podcast, I share my personal journey with yoga—how it started, how it evolved, and how it continues to shape my life.

From my first yoga class in sixth grade to reluctantly practicing meditation as part of my high school volleyball training, I initially thought yoga was lame. But over time, my perspective shifted. In college, I rediscovered yoga as a fitness tool, and that path eventually led me to the Soulwork Jungle Ashram in Costa Rica, where I completed my 200-hour teacher training and fell in love with the philosophy behind the practice.

My journey didn’t stop there—I traveled and taught yoga worldwide before deepening my studies at Anand Prakash Yoga Ashram in India. Now, I teach and live in Raleigh, where I get to share what I’ve learned in new and meaningful ways.

Yoga has been a constant in my life, unfolding in unexpected ways, and I’m forever grateful for its wisdom. Tune in to hear my full story and reflect on how yoga has shaped your own path.

This podcast is brought to you by Mystic Cycles Sisterhood, a free online membership created to support women in reconnecting with their natural rhythms and cycles. Inside this sacred space, you'll find resources, community, and guidance to help you align with your feminine wisdom and embrace your journey.

Join us for exclusive content, workshops, and a supportive sisterhood dedicated to empowering your fertility, mindfulness, and holistic health journey. Sign up for free at Mystic Cycles Sisterhood and step into a space of growth, connection, and transformation.

In this episode of The Mystic Feminine Fertility Podcast, I sit down with Kelly Rutan and Heather Clements, the talented founders of Doulas of Raleigh, to dive deep into the world of placenta encapsulation. Kelly and Heather share their expertise on the benefits of placenta encapsulation for postpartum recovery, debunk common myths, and offer insights into how this ancient practice supports new mothers on their healing journeys. Whether you're considering placenta encapsulation for yourself or just curious about its potential benefits, this conversation is packed with valuable information from two experienced and compassionate doulas who are dedicated to supporting families during one of life’s most transformative times.

Tune in to learn more about this powerful, natural practice and the profound ways it can contribute to your postpartum well-being!

Learn more at https://www.doulasofraleigh.com/about

Instagram & Facebook: @doulasofraleigh

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This podcast is brought to you by Mystic Cycles Sisterhood, a free online membership created to support women in reconnecting with their natural rhythms and cycles. Inside this sacred space, you'll find resources, community, and guidance to help you align with your feminine wisdom and embrace your journey.

Join us for exclusive content, workshops, and a supportive sisterhood dedicated to empowering your fertility, mindfulness, and holistic health journey. Sign up for free at Mystic Cycles Sisterhood and step into a space of growth, connection, and transformation.

In this solo episode, host Annalise Yagya Jyoti dives into the essential steps for reducing toxins in your life, helping you create a healthier, cleaner foundation for yourself and your future family.

Annalise shares practical and approachable tips to minimize exposure to harmful chemicals in everyday items like personal care products, cleaning supplies, and food. She also explores simple swaps and lifestyle adjustments that make a big impact on your overall well-being.

Whether you’re preparing for pregnancy or simply seeking to improve your environment, this episode provides actionable tools to support a toxin-free, vibrant life. Tune in to learn how to detox your life with ease and intention!

💌 Free Resources to Support You:

This podcast is brought to you by Mystic Cycles Sisterhood, a free online membership created to support women in reconnecting with their natural rhythms and cycles. Inside this sacred space, you'll find resources, community, and guidance to help you align with your feminine wisdom and embrace your journey.

Join us for exclusive content, workshops, and a supportive sisterhood dedicated to empowering your fertility, mindfulness, and holistic health journey. Sign up for free at Mystic Cycles Sisterhood and step into a space of growth, connection, and transformation.

Hosted by Annalise Yagya Jyoti, this episode explores the art and science of holistically preparing your body for pregnancy. From nourishing your physical health to aligning your emotional and spiritual well-being, Annalise guides you through actionable steps to create the ideal foundation for conception and a healthy pregnancy. 🌸

In this episode, you’ll learn:

This episode is packed with holistic, science-backed insights to help you feel empowered and prepared for this transformative stage of life. Whether you’re actively trying to conceive or planning for the future, this conversation is for you!

💌 Free Resources to Support You:

Tune in now to take the first steps toward creating a healthy, vibrant, and intentional journey into parenthood! 🌿

Empowering Birth Experiences with Emily Kelly

In this episode, I had the joy of speaking with Emily Kelly, founder of East Raleigh Doula Collective. Emily shares her insights as both a seasoned doula and a mentor to others in the field, offering invaluable guidance for expectant families and aspiring doulas alike.

We dive into:

Emily also clears up common misconceptions about doulas and highlights the vital role they play in helping families feel informed, empowered, and confident during pregnancy, birth, and beyond.

East Raleigh Doula Collective, based in Wendell, NC, supports families across the Triangle with a variety of services, including doula care, childbirth education, and prenatal fitness classes. Emily shares how her own birth experiences—ranging from disempowering to empowering—sparked her passion for equipping women and creating this thriving community.

Whether you’re curious about doulas or looking for support on your journey, this episode is packed with wisdom and inspiration!

Connect with East Raleigh Doula Collective:

Website: https://www.eastraleighdoula.com/

In this solo episode, we explore the connection between stress and fertility, unpacking the science behind how chronic stress can disrupt hormone balance and impact cycle health. A key player here is the "pregnenolone steal"—a phenomenon where your body, in response to stress, diverts pregnenolone (a precursor hormone) away from reproductive hormones and toward cortisol production. This redirection can lead to hormone imbalances, disrupted ovulation, and difficulties with fertility.

We'll go beyond simple stress-reduction tips to discuss how building resilience can help your body manage stress more effectively, creating a stable foundation for hormone health. With actionable guidance on everything from nervous system regulation and hormone-supportive nutrition to cyclical tracking and mind-body practices, you’ll learn how to nurture your body’s natural rhythms.

For those looking to deepen their journey, Mystic Cycles Sisterhood offers a robust resources hub filled with tools, guides, and educational content to support you in developing a sustainable and empowered approach to fertility and cycle health. Join us as we discuss strategies for resilience and reclaiming balance in a world of constant demands.

Sign up Here for Free

In this episode, I’m joined by the inspiring Treyána, life empowerment coach and self-improvement podcast host! We’re diving into the magical yet practical world of manifestation—think of it as the art of calling in what you most desire by aligning your mindset, energy, and actions. From career goals to personal growth, manifestation isn’t about waving a wand but about shifting beliefs, visualizing your dream life, and taking empowered steps to bring it into reality. 

Treyána brings her insights on how to make this process accessible and impactful, sharing tips to help you turn your visions into real-life experiences.

Treyána also opens up about her journey of coming off hormonal birth control after a decade on Depo Provera. She shares what it was like to reconnect with her natural rhythms, find balance, and live with intention. Her work is all about guiding women through life’s “in-between” moments to create transformations they can feel good about. Get ready to feel inspired, uplifted, and ready to start manifesting the life you crave!

connect/programs: https://ddpodcasttjcoaching.my.canva.site/website

podcast ig: https://tinyurl.com/3a6rtw35

threads: https://tinyurl.com/yc3jnsah

coaching ig: https://tinyurl.com/ycetb9dt

tiktok: https://tinyurl.com/ywr62y8n

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This episode is brought to you by my free online membership, Mystic Cycles Sisterhood—a community for women seeking empowerment, connection, and support through their fertility and life journeys. In Mystic Cycles, you’ll find free resources, meditations, and a supportive sisterhood to help you embrace each cycle of life. Join us at Mystic Cycles Sisterhood and start your journey today!

In today’s solo episode, I invite you to join me in a transformative Maitri, or Loving-Kindness Meditation. This ancient practice encourages us to extend compassion, warmth, and love—first to ourselves, then to others, and finally to the world around us. Whether you're seeking to release stress, deepen your emotional well-being, or simply cultivate a more compassionate heart, this meditation is a gentle yet profound way to nourish your soul.

This episode is a small taste of the supportive resources available within Mystic Cycles Sisterhood, a community dedicated to nurturing women’s health, healing, and empowerment. Inside the sisterhood, we dive into preconception care, menstrual health, and womb wisdom through a blend of spiritual and science-backed practices. Members have access to free meditations like this one, along with guided cyclical living tools, healing rituals, and opportunities to connect with like-minded women on similar journeys.

If you're ready to deepen your self-care practice and embrace the wisdom of your body, you’ll find everything you need in Mystic Cycles Sisterhood. This meditation and many other resources are free to all members, helping you align with your natural rhythms and step into your power. Join us and start your journey of self-love and holistic healing today!

Join Here