Britny is a coach, healer, and writer devoted to helping women with big dreams let go of perfectionism, self-sabotage, and overworking so they can create a beautiful impact with their gifts without burnout. She is also the author of the guided 21-day self-love workbook: You Woke Up Worthy.

Join Britny and I for an in-depth conversation about the archetypal energies that we move through each cycle. Throughout your menstrual cycle, you shift and change. You may show up totally differently depending on which phase you are in, what is happening in your psyche, and how your hormones are impacting you.

Throughout the cycle, we move through the energies of the Maiden, Mother/Queen, Wild Woman, and Crone. Tune in to learn more!

Books we referenced during this conversation:

Are you a visual learner? Access Britny’s Cyclical Living Map here: Cyclical Living Map.

Learn more about Britny and her offerings at britnynicole.podia.com.

Instagram: @iambritnynicole

This podcast is brought to you by my Free Online Membership – Mystic Cycles Sisterhood. If you're passionate about cyclical living and want to dive deeper into the wisdom of your cycle, join this supportive community of like-minded women. Inside, you’ll find resources, discussions, and events centered around honoring the phases of your menstrual cycle, emotional wellness, and feminine empowerment. Sign up today and start your journey to embracing the power of your cycle!

Listen in on a lively and insightful conversation between two passionate fertility educators. Glenna and I dive deep into our shared love for the menstrual cycle, herbal medicine, and holistic living, offering practical tips and wisdom that can empower you on your own journey. Whether you're curious about natural remedies or looking to deepen your understanding of your body, this episode is packed with valuable information and heartfelt discussions.

Herbs for the Four Phases of Your Cycle

✨Teas, Tinctures, Salves, Sitz Baths, & Yoni Steaming

✨ Herbs for different phases of your cycles

✨ Decreasing Pain and discomfort in your cycle with herbal remedies

✨ Navigating shifts throughout your cycle in energy, sexual desire, and more

✨& More

Glenna is a holistic health practitioner and fertility/pregnancy coach. Glenna works with women to help them understand their own cycles and learn about their bodies. Glenna also holds multiple certifications, including acupressure, feng shui and holistic nutrition, as well as many others . Glenna holds a Master’s of Science degree in Complementary and Integrative Health from National University. She is also a clinical herbalist. She self-published and authored her own book called The Energies Of Herbs. She is passionate about women’s health, fertility, herbs and wellness.I want to help women understand their own bodies and have a healthy, active, abundant life.

theholisticglen.com

Instagram: @holisticglenbyglennajames

In this episode, I referenced the fourth trimester study from Steamy Chick. If you’re interested in learning more about this study- you can read more here: https://steamychick.institute/fourthtrimesterstudy/

We also discussed the book "Herbal Healing for Women" by Rosemary Gladstar.

This podcast episode is brought to you by my free online membership Mystic Cycles Sisterhood. If you’re interested in learning more about your cycles and divine feminine energy, this is the place for you. Apply here - https://www.jotform.com/form/242358599195170

In this enlightening episode, we dive into the essential steps to prepare for a transformative retreat experience. Whether you're embarking on a yoga retreat, a sound healing journey, or a spiritual getaway, proper preparation can enhance the impact and depth of your experience.

Join us as we explore practical tips, from setting intentions and packing mindfully to cultivating the right mindset and managing expectations. We'll also share insights on how to integrate the retreat's benefits into your daily life, ensuring lasting change. Tune in and get ready to make the most of your upcoming retreat!

We will share information about 

✨ Cynthia's experience at the Guatemala Retreat last year 

✨ Preparing for transformation by expecting the unexpected

✨ Journeying into the subconscious mind

✨ The magic and mysticism of Ayuaschsa 

✨ Purifying and preparing body, mind, and soul 

✨ Creating space for integration

✨ And More!

ALL INCLUSIVE AYAHUASCA & ENERGY RENEWAL RETREAT

SAN MARCOS, LAKE ATITLAN, GUATEMALA

Dates: January 11-18, 2025

This retreat is designed to guide you on a profound inner journey, allowing you to reconnect with your soul's essence and tap into the boundless energy that resides within you. Through a carefully curated program of workshops, activities, and sacred rituals, we aim to facilitate deep healing, personal growth, and spiritual awakening.

Learn More at https://www.mysticfemininefertility.com/guatemala-retreat

—— 

Cynthia Juhre has enjoyed a career that has spanned three continents and has explored the rigors of science and the medical profession from the Western tradition to the Eastern doxology found in an ashram in India. She is a plant medicine guide, reiki master and energy work that has also studied yoga in the United States and India and has been certified 2001 . She is registered nurse and a licensed massage therapist who has delivered a variety of massage therapies including hot stone, cranial-sacral, deep tissue, reflexology, lymphatic, pre-natal and intuitive massage. She is a gifted psychic medium that utilizes her abilities to channel and connect to spirit. Whether you are looking to feel better, work through grief, understand your higher self or even get a reality check, she is your woman.

Learn More about Cynthia at https://beautyonbeholder.com/cynthia

In this episode of the Mystic Feminine Fertility Podcast, we discuss 

Bia is a trauma-informed yoga teacher, chakra coach, soul work facilitator, and reiki practitioner. She embodies deep wisdom on healing through not only her training but life experience. She is celebrating 8 years clean from heroin and focuses on guiding others to work through their obstacles in this rollercoaster of life. She has a gift for helping people view their anxiety as their superpower and begin taking control of their own lives.

Bia also empowers women to feel beautiful inside and out through her esthetician and energy work services at Bia's Beauty Bar in Buffalo, New York. 

✨✨✨

Bia and I are thrilled to invite you on a transformational journey designed to reset and renew your vital life energy. Through daily yoga classes, sacred ceremonies, holistic nutrition, guided exploration activities, and more, this retreat is designed to help you get back in touch with the majestic and powerful being that you are, and the love and joy that is your birthright.

We are calling in our fellow seekers of transformation, those who desire to live beautifully and authentically. 

We look forward to meeting you <3

✨✨✨

Follow Bia on Instagram  @Beautyonbeholder

Learn More or Book a Free Call with Bia by visiting her website

You can learn more about our local hosts in Guatemala here.

In this episode we discuss

It took her Morganne 15 years to get diagnosed with Endometriosis. She spent years trying to find answers and treatments for her symptoms. Even though she was a practicing nurse and someone who understood the medical system, she still experienced many challenges in getting her diagnosis and the proper treatments.

1 in 10 women had endometriosis, a full-body inflammatory disease, not just a period disease. Although it is almost as common as diabetes, the medical field doesn’t have many people who specialize in endometriosis. As a result, it takes an average of 7-9 years for someone to get their diagnosis.

90% of women first present to their doctors with digestive and gut health complaints - not period pain. The number 1 symptom is bloating. The symptoms are wide and varied, which can make the whole process that much more challenging.

While endometriosis can present wide and varied physical symptoms, it can also take a large toll on mental health. In this episode, we discuss how important your support systems are in this journey and which support systems to seek out. 

If you or someone you love suspects that they have Endometriosis, Morganne recommends seeking out the following support systems and modalities

Remember that you are not alone in this journey—embrace the healing power of nature, community, and self-love, and let your inner light shine brightly through every challenge. 🌸✨

Morganne is a devoted advocate within the fertility and endometriosis community, committed to increasing awareness and offering vital support. Through her nursing and herbalist background and personal experience with endometriosis, she brings a unique perspective to the table. Her mission is to empower individuals with knowledge, resources, and a robust support system, which she offers through her fertility awareness classes and coaching services.

Ways to connect:

Email:  [email protected]

Instagram: https://www.instagram.com/fertilitydefined/

Website: https://www.fertilitydefined.com/home

LinkedIn: https://www.linkedin.com/company/fertility-defined/?viewAsMember=true

This episode is sponsored by the Tending to Your Inner Garden Membership - a monthly membership filled with menstrual cycle education, charting support, full moon ceremonies, embodiment practices, and so much more. Learn more at https://www.mysticfemininefertility.com/tending-to-your-inner-garden-membership

You can learn more about all of my offerings at https://www.mysticfemininefertility.com/work-with-me

Track: "Quite Safe Here"

Music provided by ⁠https://slip.stream⁠

Join Katya and I for an open conversation about menstrual cycles and health as we age and move through different life stages.

Katya shares her journey of opening up ‘like a book” over time as she navigated young life in Eastern Europe, life being the oldest sister, pregnancy and birth, breast cancer, perimenopause, and more. 

Katya encourages each of us to be open and honest about our bodies, cycles, and hormones. To come together, to share, and to learn. She also encourages radical self-advocacy in the medical field to work with your healthcare providers, to do your own research, and to trust your gut. She reminds us to stop suffering in silence, get support, and keep trying until you find what will work for you.

We totally understand burnout when advocating for your own health. When you are overwhelmed, the last thing you want to do is add more things. But we also have learned that if what you are doing isn’t working - you have to try something else.

We hope that you find this episode to be helpful as you navigate your own health and spiritual journey. 

You can learn more about Katya at https://www.bodystrongvibes.com/

Healing is an integral part of Katya Tarus life as a Breast Cancer Survivor, a mom, and an avid trail ultra-runner. Katya turned to fitness to manage her recovery, then physical healing quest. The mindset work to align the body changed her life. Later, Katya awakened her abilities to help and hold healing space for others.

Katya Tarus helps women to build their body from the ground up using out of the box solutions, with the distinct value of aligning the Body and Mind through a Holistic Impact using my perceptive resourcefulness to educate and advocate towards a sustainable fitness and wellness business called Body Strong Vibes - Activate * Awaken * Ascend.

This episode is sponsored by my Tending to Your Inner Garden Membership - a monthly membership filled with menstrual cycle education, charting support, full moon ceremonies, embodiment practices, and so much more. Learn more at https://www.mysticfemininefertility.com/tending-to-your-inner-garden-membership

You can learn more about all of my offerings at https://www.mysticfemininefertility.com/work-with-me

Track: "Quite Safe Here"

Music provided by ⁠https://slip.stream⁠

Join me for a super special episode where I interview my boyfriend Tony! 

In this episode we discuss

This is a great episode to listen to solo or to listen to with your partner if y’all are considering cycle tracking to avoid or prevent pregnancy. 

You can learn more about all of my offerings at https://www.mysticfemininefertility.com/work-with-me

This episode is sponsored by my Tending to Your Inner Garden Membership - a monthly membership filled with menstrual cycle education, charting support, full moon ceremonies, embodiment practices, and so much more. Learn more at https://www.mysticfemininefertility.com/tending-to-your-inner-garden-membership

Track: "Quite Safe Here"

Music provided by https://slip.stream

In this episode we discuss

The womb is mysterious, dark, and deeply powerful. It is not only our connection to the ability to create life - but it connects us to the eternal wisdom in each of us.

One of the most accessible ways to connect with the womb is through tracking your cycle and becoming aware of your internal cyclical shifts. The menstrual cycle is dynamic and adaptable. It gives us early indications of what may be going on deeper in the body. Our menstrual cycle connects us to the cyclical nature of the earth around us. Through connecting with our cycles - we can understand and care for ourselves with more ease.

One of the key points that Amanda wanted to share in this episode was that there is wisdom even in the darkest parts of the cycle. We discussed the luteal phase - the time between ovulation and the next bleed - in which many women notice an internal shift, increased hunger, and other symptoms.

Some of these symptoms are gentle and do not cause harm, while others may cause more distress. Amanda shared that the symptoms that arise at this time are the culmination of deep "longings" in the body.

To learn more about her upcoming offering - Luteal Longing - you can visit https://amandadoralee.com/

Amanda Lee has been fascinated by the nature of consciousness for as long as she can remember. The daughter of a philosophy professor, she grew up in a home surrounded by books about ethics, free will, world religions, and neuroscience, and with dinner table conversations regularly revolving around questions like “if a tree falls in the woods and no one hears it, did it make a sound?”. Amanda’s fascination with understanding human nature drew her to spirituality at a very young age.  As she grew up, her interests led her to deeply study acting, develop a dedicated yoga practice, explore psychedelics, and spend many years of her early adult life living out of a backpack and calling the open road her home. 

Amanda’s fascination with the big questions was forced to become less of an intellectual pursuit and more of an exploration of consciousness within the body when she went down the rabbit hole of desperately trying to heal a myriad of chronic health conditions after being in a multi-year toxic relationship. Amanda received and studied many different healing modalities at this time and began to wake up to her incredibly sensitive and psychic nature. Seeing the biggest impact on her personal well-being through receiving somatic trauma healing, Amanda focused her own studies in this realm.  

Today, Amanda utilizes a variety of different modalities when offering her services as a trauma-trained somatic practitioner. She specializes in helping women heal their nervous system and attachment system after a lifetime of people-pleasing, codependent relationships, and victim/perpetrator/rescuer dynamics. In sessions, Amanda works closely with the client’s energetic body and trapped trauma imprints. Her work helps clients shift out of self-sabotaging behaviors and reconnects them with their own innate creative energy and inner knowing so that they leave her to practice trusting in their own unique magic.

Learn More About Amanda at amandadoralee.com

Instagram: @Amanda.dora.lee

Join her newsletter

This podcast is brought to you by my newest membership. If you are ready to deepen your self-knowledge and learn more about your menstrual cycle, then check out the Tending to Your Inner Garden Membership

You get access to all of my online courses and ebooks -as well as monthly charting support circles, live full moon ceremonies, and discounted private sessions with me.

Are you curious about your womb? Join me and Clara Malzer for a deeply divine conversation about womb work, nervous system support, and many different forms of pleasure. 

Clara is a somatic trauma counselor, intimacy coach, initiated tantrika and yoga teacher. She supports women to reconnect to the wisdom of their body and womb as a way to build an unshakable connection with their feminine power and feel worthy to create deep intimate love and nourishing relationships. 

Website: https://claramalzer.com/

Instagram: @clara.malzer

This episode is sponsored by my Tending to Your Inner Garden Membership - a monthly membership filled with menstrual cycle education, charting support, full moon ceremonies, embodiment practices, and so much more. Learn more at https://www.mysticfemininefertility.com/tending-to-your-inner-garden-membership

In this episode, we discuss how to incorporate embodied movement practices into each phase of your menstrual cycle. You will learn to understand the 4 phases of your cycle more intimately and how to care for your body with movement in each phase. 

Jess Mullins is a 500-hour certified Yoga Instructor. She's been teaching since 2017, ranging from leading classes in the local community, training softball teams, hosting dance workshops at a flow arts festival, and guiding trauma-informed sessions at an addiction recovery center in Detroit. She has a passion for movement as medicine and her energy is contagious. Every class is an experience with Jess. Her background is rooted in traditional hatha yoga, ecstatic dance, 5Rhythms, breathwork, restorative yoga, and meditation.

Website: https://flowgirljess.com/

Instagram: @flowgirl_jess

This episode is sponsored by my Tending to Your Inner Garden Membership - a monthly membership filled with menstrual cycle education, charting support, full moon ceremonies, embodiment practices, and so much more. Learn more at https://www.mysticfemininefertility.com/tending-to-your-inner-garden-membership

Track: "Quite Safe Here"

Music provided by https://slip.stream