The spiritual diaries weekly musings on your rebel (highest self) and your universe.

Being in alignment and how we can feel into the newness of the rebel.

Letting go is such an individual experience. There is no right or wrong way to do it. 

Even the words letting go are going to be stored for us in a different way in our minds and bodies. 

In this episode I speak to my own version - so that you can take what you need and leave the rest.

If you would like to email me or get in contact about this episode please email me [email protected]

Clair x

In this episode I break down why it is so hard to have boundaries especially around Christmas.

I share my favourite boundary tool the time boundary.

Any questions you have DM me and I am more than happy to chat with you.

I speak with so many women and men about the topic of identity crisis. 

This week I share my own story around my own and what "adulthood" and "parenthood" created for me and my identity.

Clair x

Which of the "Clair's" are you? In this podcast I give you some things that you can do to tap into your "Clear Knowing".

Spirit Guide Meditation - https://www.youtube.com/watch?v=eEqZWz1WpjY
Which of the Clair's are you quiz - https://wholesecrets.com/play-quiz-what-is-your-main-clair-sense/

Clair x

If you have not heard about breathwork this episode is for you. 

Siobhan from the Breathwork Shed and I chat about this deep healing modality that I am literally obsessed with!!

I truly encourage you to listen with an open heart and a curious mind.

Enjoy.

This week on The Spiritual Diaries Clair talks with Dr Alexis Rose from Florida.
Alexis is a Trauma Specialist who also helps female spiritual entrepreneurs transcend trauma and their relationships.

I met Alexis in 2018 at Gabby Bernstein's Spirit Junkie Masterclass in the USA.

We quickly formed a a friendship and have been each others cheerleaders ever since.

We speak about parents being activated by their children and what they can do to move through that in a responsive way and not reactive way and SO much more.

Kristina Furia is a licensed professional counselor and certified transformational coach. 

She is also the owner of a holistic group therapy practice in Philadelphia, Emerge Wellness. 

Originally trained in modern psychoanalysis, Kristina continues to apply this framework as a backdrop for understanding her clients’ needs but feels most called to teach and guide individuals in their journey of personal and professional transformation.

Have you ever felt like you are wading through mud emotionally?

These tips and tools may help you to make a much needed move energetically.

Here is the emotional guidance scale.

https://1drv.ms/b/s!AmJk3oZlcLWoozzhlGdyiMLPsSDP?e=Iq6dnv