The Naked Truth with Lauren

By Lauren Roche

Stripped down conversations on mental health and adulting... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Naked Truth with Lauren:

How many episodes does The Naked Truth with Lauren have?

The podcast currently has 35 episodes available.

The Naked Truth with Lauren episodes:

January 06, 2026How to Make a Digital Vision Board | Ep 33
Here’s a quick tutorial on how to create a digital vision board that reflects your goals using Pinterest and Canva! I discuss my process of designing a vision board, tips on journaling and manifestation, and the significance of visualizing your future. I also share the book that started it all, “Manifest: 7 Steps to Living Your Best Life” by Roxie Nafousi.

Takeaways:
Vision boarding is a powerful tool for manifesting goals
Digital tools like Canva make vision boarding super accessible
Journaling and visualization are essential parts of the manifestation process
Vision boards can be created for any time frame, not just yearly
Inspiration can be drawn from various sources, including Pinterest
Personal reflections help clarify goals for the vision board
Sharing vision boards in workshops can foster community and support

Chapters:
00:00 Introduction
01:02 Understanding Manifestation
01:39 Lauren’s Ritual for Vision Boarding and Goal Setting
03:37 Creating a Digital Vision Board using Pinterest and Canva
10:28 Exporting the Vision Board from Canva
10:44 Personalizing Your Computer Wallpaper
10:55 Vision Board Workshops: Setting Intentions for 2026
11:41 Season One Wrap-Up and Future Insights

Sign Up for Our January Virtual Vision Board Workshop: https://www.thenakedtruthwithlauren.com/vision-board-experience
Join Me Live at the Planet Wildlight Retreat on January 23rd: https://www.planetwildlight.com/

Contact Us: https://www.thenakedtruthwithlauren.com/contact
Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter
Email: [email protected]
IG: https://www.instagram.com/thenakedtruth.pod
...more
13min
December 24, 2025The road to six figures after quitting my job (my honest experience) | Ep 32
In this episode, Lauren shares her unfiltered journey of transitioning from a corporate job to building her own six-figure business. She discusses the emotional ups and downs of entrepreneurship, the financial challenges she faces, and the importance of maintaining a work-life balance. Lauren emphasizes the significance of pursuing your passion and purpose while navigating the uncertainties of being a solopreneur. She also reflects on the pros and cons of entrepreneurship and encourages listeners to take small steps towards their own goals.

Takeaways:
Lauren quit her corporate job to pursue her passion for mental health advocacy
Entrepreneurship is filled with uncertainty and emotional challenges
Imposter syndrome is a common struggle
Financial stability is a big concern when starting a business
Work-life balance can be harder to maintain as a solopreneur
Success is not a straight path; it requires hard work and dedication
Diversifying income streams is crucial for financial security
The impact of Lauren’s work is more visible and fulfilling as an entrepreneur
Investing in personal growth and coaching can enhance business success

Chapters:
01:34 The Leap into Entrepreneurship
03:30 Emotional Ups and Downs
08:26 Financial Progress and Challenges
14:30 Action Plan to Accomplish Six Figure Goal
17:41 Pros and Cons of Entrepreneurship
22:13 Reflection and Encouragement

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, leaving a review, commenting, and responding to the poll. Thank you! 🙂

Sign Up for Our DC Vision Board & Yoga Workshop: https://www.wellnessliving.com/rs/event/bhaktiyogadc?k_class=589849&k_class_tab=58341

Contact Us: https://www.thenakedtruthwithlauren.com/contact
Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter
Email: [email protected]
IG: https://www.instagram.com/thenakedtruth.pod
...more
25min
December 10, 2025Limiting Money Beliefs & Building Financial Confidence in Your 20s with CPA & Entrepreneur Ronika Khanna | Ep 31
In this episode, Lauren sits down with Ronika, a Chartered Professional Accountant (CPA) and founder of Montreal Financial, who teaches her clients how to confidently manage their finances. They explore the importance of financial education, how to invest to grow your wealth, and the journey of entrepreneurship. Ronika shares her insights on overcoming limiting money beliefs, the significance of building a solid financial foundation, and the power of compounding savings. The discussion also touches on the importance of mindset shifts, the value of side hustles, and practical money habits. If you’re looking to build financial confidence, this episode is for you.

Takeaways:
Understanding money is not as complicated as it seems
Education is key to building a solid financial foundation
Starting to save and invest early can lead to huge benefits
It’s essential for women to understand and have access to their financial data
Most people have limiting money beliefs, which are irrational beliefs about money
Mindset shifts are necessary for overcoming financial barriers
The most impactful way to improve your financial situation is to increase your earnings
Weekly money habits, like reviewing subscriptions and investments, can improve financial wellness
Side hustles can provide additional income and fulfillment
Investing in ETFs can be a smart way to grow wealth
Patience is essential in the entrepreneurial journey

Chapters:
02:16 Ronika's Journey: From Corporate Finance to Entrepreneurship
05:01 The Importance of Financial Education
06:44 Balancing Passion and Profession
13:31 Debunking Money Myths
14:33 Building a Financial Foundation in Your 20s and 30s
24:34 Limiting Money Beliefs and Their Impact
28:28 Overcoming Limiting Beliefs
33:43 Mindset Shifts for Financial Success
36:50 The Importance of Financial Awareness
39:34 Habits for Financial Well-being
48:47 Lessons from the Entrepreneurial Journey
54:33 Embracing Gratitude in Daily Life
55:34 The Impact of Gratitude on Mindset and Business

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact
Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter
Email: [email protected]
IG: https://www.instagram.com/thenakedtruth.pod

Connect with Ronika:
Website: https://www.montrealfinancial.ca/
YouTube: https://www.youtube.com/@montrealfinancial
Newsletter: https://www.montrealfinancial.ca/newsletter
...more
57min
November 25, 2025From Burnt Out Lawyer to $8M Business Owner with Sam Vander Wielen | Ep 30
Sam Vander Wielen walked away from a legal career that drained her to build a 7-figure business selling legal templates online. Her secret? Radical authenticity, even in the face of huge personal challenges.

In this powerful episode, Lauren sits down with Sam, a former attorney turned successful entrepreneur, to dive deep into her journey of authenticity, vulnerability, and resilience. They discuss the importance of separating self-worth from professional output, the role of social media in business, Sam’s struggles with grief and mental health, and the significance of sharing personal stories. Sam also shares her insights on finding happiness in the present moment and the hobbies she’s embraced to foster creativity and joy. The conversation emphasizes the value of community and the ongoing journey of self-discovery.

Takeaways:
Authenticity is living in alignment with your values
Navigating grief can be a complex journey
It's important to separate your self-worth from your professional output
Sharing personal stories can be healing but should not be solely for others' benefit
Finding happiness in the present moment is crucial for mental health
Social media can be both a tool and a distraction
It's okay to take breaks from social media for mental clarity
Building a supportive community is essential for personal and professional growth
Vulnerability can lead to deeper connections with others

Chapters:
00:00 Introduction to Sam
04:12 Navigating Personal and Professional Challenges
06:36 The Journey from Attorney to Entrepreneur
12:16 Facing Life's Intense Challenges
18:04 The Impact of Grief on Identity
23:45 Finding Balance Between Work and Self
29:05 Untangling Worth from Output
33:32 Building a Mental Fortress Against Criticism
37:16 The Impact of Social Media on Mental Health
43:04 Finding Happiness in the Present Moment
45:36 Understanding 'When Then' Thinking
52:58 The Importance of Authenticity
57:47 Sharing Vulnerable Stories for Connection

Connect with Sam:
IG: https://www.instagram.com/samvanderwielen/
Website: https://www.samvanderwielen.com/
Sam’s Sidebar Newsletter: https://samvanderwielen.samcart.com/referral/easy-email/mjtp7HYCj2mJXAUR
On Your Terms Podcast: https://www.samvanderwielen.com/podcast/
Free Workshop ‘5 Steps to Legally Protect & Grow Your Online Business’: https://samvanderwielen.samcart.com/referral/Legal-workshop/mjtp7HYCj2mJXAUR
The Ultimate Bundle®: https://samvanderwielen.samcart.com/referral/ultimate-bundle/mjtp7HYCj2mJXAUR

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact
Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter
Email: [email protected]
IG: https://www.instagram.com/thenakedtruth.pod
...more
1h 4min
November 11, 2025Navigating Life After a Layoff with Grace Varca | Ep 29
In this episode, Grace Varca, host of DC’s first girly-pop podcast, “Kind of a Lot,” and founder of The Night Run Club, shares openly about navigating the challenges that come with job loss after experiencing a layoff earlier this year. Grace and I explore the emotional impact of layoffs, the journey of redefining identity, and the importance of community and creative outlets in navigating life's transitions. Grace shares her experiences with mindfulness, therapy, and the job search process, emphasizing the significance of self-investment and resilience. Our conversation highlights the power of taking ownership of your career and building supportive communities.

Takeaways:
It’s important to give yourself time to grieve that version of yourself after a layoff
Finding purpose can come from community building and creative outlets
Mindfulness techniques like journaling can help manage mental health
Investing in yourself through therapy is crucial for growth
Job searching requires patience and reframing expectations
Creating opportunities is essential when existing ones are lacking
Manifestation takes time and energy, and it’s important to be patient
It's important to recognize your worth in the job market

Chapters:
01:23 Introduction to Grace and Her Journey
05:23 The Day of Layoff: A Personal Account
09:43 Redefining Identity After Job Loss
13:34 Building Community: The Run Club and Podcast
17:36 Entrepreneurial Ventures and Future Aspirations
23:57 Navigating Life Changes and Mental Health
30:23 Advice for Those Facing Layoffs
32:28 Self-Discovery Through Adversity
38:19 Creating Opportunities from Setbacks

Connect with Grace:
IG: https://www.instagram.com/gracevarca/, https://www.instagram.com/kindofalotpod/, https://www.instagram.com/thenightrunclub/
TikTok: https://www.tiktok.com/@gracevarca, https://www.tiktok.com/@kindofalotpod, https://www.tiktok.com/@thenightrunclub
Podcast Website: https://kindofalotpodcast.com/
Run Club Eventbrite: https://www.eventbrite.com/o/the-night-club-104412812021

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact
Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter
Email: [email protected]
IG: https://www.instagram.com/thenakedtruth.pod
...more
48min
October 29, 2025Building a Health-First Business & Navigating Chronic Illness with Amanda Bourbonais | Ep 28
In this episode, Amanda Bourbonais, founder of Health First Freelancer, shares her journey of building a successful six-figure freelance copywriting business while managing chronic Lyme disease and ulcerative colitis. She discusses the importance of prioritizing your health, the role of functional medicine, and her experience with EMDR therapy. Amanda also talks about her community, Health First Freelancer, which supports individuals with chronic illness in creating businesses that prioritize health.

Takeaways:
Amanda built a successful freelance business while managing chronic illness
Functional medicine played a crucial role in Amanda's health journey
EMDR therapy helped Amanda process trauma and improve mental health
It’s important to prioritize your health in buisiness
Vitamin D supplementation was a turning point in Amanda's health
Amanda advocates for exploring out-of-the-box health solutions
Health First Freelancer supports those with chronic illness in business creation

Chapters:
01:23 Introduction to Amanda
03:12 Health Challenges and Breakthroughs
07:30 Understanding Chronic Illness
16:45 Building a Freelance Business
26:02 Therapy and Mental Health
27:45 Understanding EMDR Therapy
36:55 Scaling a Freelance Business
43:05 The Health First Freelancer Community
46:55 Advice for those Struggling with Chronic Illness

Connect with Amanda:
YouTube: https://www.youtube.com/@healthfirstfreelancer
Website: https://www.healthfirstfreelancer.com/
IG: https://www.instagram.com/healthfirstfreelancer/

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact
Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter
Email: [email protected]
IG: https://www.instagram.com/thenakedtruth.pod
...more
55min
October 14, 2025Dating & Relationships with Marieka | Ep 27
In this episode, I introduce my super cool girlfriend and co-host of the “Water Girls” podcast, Marieka, who shares her journey through the ups and downs of dating, overcoming heartbreak, and finding her way to a place of strength and happiness. We discuss the importance of compatibility in relationships, the significance of mental health and therapy, the role of manifestation in achieving personal goals, and the story of how we met. Marieka shares the lessons she’s learned over time and advice for anyone currently going through heartbreak. Our conversation emphasizes the value of vulnerability and support systems. ♡

Takeaways:
It's important to allow yourself to feel emotions
Compatibility is key in relationships
Manifestation requires letting go of control
Self-discovery is essential after heartbreak
Therapy can provide valuable tools for healing
Socializing and hobbies can improve mental health
It's okay to take a break from dating
Building a support system is crucial
Partnership means equal effort and support

Chapters:
00:00 Introduction and Setting the Stage
05:20 Highs and Lows: Personal Reflections
11:02 Dating Journey: High School to College
16:49 Coping with Heartbreak: The Low Point
22:50 Advice for Overcoming Dark Times
31:25 The Importance of Therapy and Support
36:55 Shifting Approaches to Dating
51:23 Manifestation and Its Role in Relationships
58:56 Defining Partnership After Growth

Where to Find “Water Girls,” a show about women’s sports:
Podcast on Spotify: https://open.spotify.com/show/00NnoJZmugYg89ps4W9SiK?si=1ac5fdc3738f41ec
Podcast on Apple: https://podcasts.apple.com/us/podcast/water-girls/id1725190966
IG: https://www.instagram.com/watergirlspod1/
TikTok: https://www.tiktok.com/@watergirlspod

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact
Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter
Email: [email protected]
IG: https://www.instagram.com/thenakedtruth.pod
...more
57min
September 30, 2025Navigating Grief & Loss with Angeleaza | Ep 26
In this episode, I sit down with my friend Angeleaza to discuss the complex journey of navigating grief and loss. Angeleaza shares her personal story of losing her dad 11 years ago, exploring the unexpected nature of his passing and the profound impact it had on her life. The conversation dives into the different types of grief, the challenges of coping with PTSD, and the importance of acceptance and finding new normals after loss. Trigger warning: This episode contains discussions about death and grief. Please take care of yourself while listening and consider if this content is appropriate for you at this time. ♡

Takeaways:
Healing is not linear; it will get better over time
Accepting that you are not the same person after a loss is crucial
Finding a 'just be' place, like fitness or meditation, can help with healing
Grief can manifest in unexpected ways, such as PTSD or anxiety
Community support is so important in the grieving process
It's important to talk openly about grief and not shy away from it
Grieving is a personal journey, and everyone experiences it differently
Sharing stories and memories of lost loved ones can be healing
Acceptance rather than resistance helps in navigating grief

Connect with Angeleaza:
Podcast on Spotify: https://open.spotify.com/show/6qbkAd2e15P8qidh9BJWRx?si=be39ac150b534a93
Podcast on Apple: https://podcasts.apple.com/us/podcast/what-are-you/id1654322399
LinkedIn: https://www.linkedin.com/company/what-are-you-podcast/
IG: https://www.instagram.com/whatareyou_pod/
Email: [email protected]

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact
Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter
Email: [email protected]
IG: https://www.instagram.com/thenakedtruth.pod
...more
58min
September 16, 2025 Unlock Confidence, Clarity, & Calm in your Workday with Corporate Meditation Leader Nadene Cherry | Ep 25
Get ready to unlock a whole new level of confidence, clarity, and calm in your workday! In this episode, I’m chatting with corporate meditation leader and keynote speaker Nadene Cherry, who I was first introduced to when I took one of her meditation classes at Deloitte (which was awesome!). Nadene helps professionals unleash their best work by finding inner peace through the power of meditation and mindfulness. After a successful 18-year career in enterprise technology sales, Nadene discovered the transformative power of a personal mindful meditation routine, which not only brought her inner peace but also helped her become a consistent top performer. Now, she's dedicated to teaching teams across industries about how taking “Permission to Pause” allows them to thrive both personally and professionally.

Connect with Nadene:
Website: www.nadenecherry.com
LinkedIn: https://www.linkedin.com/in/nadenecherry/
Instagram: https://www.instagram.com/nadenecherry/
TikTok: https://www.tiktok.com/@nadenecherry

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact
Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter
Email: [email protected]
IG: https://www.instagram.com/thenakedtruth.pod
...more
55min
September 02, 2025Turning Personal Health Challenges into Impactful Solutions with Lauren Der | Ep 24
In this episode, I’m chatting with a previous coworker and fellow UMD alum, Lauren Der, about her experience with a serious spinal injury, the connection between mind and body, therapy, her advice for those going through a serious health event, and more. She also shares her story behind creating Opsy, a health-tracking app that supports people tracking pain levels and mood to get a better handle on their physical and mental health. Whether you are living with a chronic health condition, going through long-term recovery from surgery, interested in trying therapy, or just curious to learn more about how Opsy can support your needs, this episode is for you. ♡

Learn more about Opsy:
IG: https://www.instagram.com/opsyhealth/
Website: https://opsyhealth.com/

Book Recommendation:
The Body Keeps the Score by Dr. Bessel van der Kolk

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact
Email: [email protected]
IG: https://www.instagram.com/thenakedtruth.pod
...more
53min

FAQs about The Naked Truth with Lauren:

How many episodes does The Naked Truth with Lauren have?

The podcast currently has 35 episodes available.