The Namaste Wellness Show

Animal Rescue Advocate shares 35 years experience rescuing animals and connecting them with their forever homes; offers compassionate strategies to reduce overcrowding and over euthanization of cats with trap, neuter, return program; encouraging adopting vs just shopping; adoption from shelters vs from breeders; and how having pets is beneficial for pets and humans equally.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Tune in & relax deeply, seated in a comfortable chair or lying down while Certified Yoga Nidra Instructor Charlie Brens guides us through a 10-minute demo. The deep relaxation of Yoga Nidra is said to allow for spontaneous healing mentally, emotionally & physically, when practiced regularly. Next, he will explain in more detail the benefits of the practice, comparison to meditation, explore brainwave patterns, give examples & more of why & how it can supports over-all wellbeing.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

An interview with nationally known meditator and Reiki Master Teacher Lisa Guyman. Hear her journey from the corporate world to reiki healing. She was certified by Dr. Deepak Chopra in primordial sound meditation. Hear about the benefits and tips for wellness with reiki & meditation. She will offer a brief demonstration during the podcast. For anyone new or seasoned interested in energy healing. Find her CDs and other info on her website at lisaguyman.com or by calling 720-683-0444.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Interview with guest Dr. Yvette Cobb, Family Nurse Practitioner and kundalini yoga (KY) teacher who shares information on the history, technique and health benefits of KY; She will include how she combines nursing and naturopathic therapies with KY to improve symptoms of common structural, physical and mental imbalances. She will do a 3-5 minutes KY demonstration to support knee, core and glandular health. She can be reached for a 15 minute free consultation by texting "healing" to 21000.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Discussion on mental health conditions such as anxiety, depression, bipolar and other disorders, and the impact on modern society; signs and symptoms of these conditions; when to seek help; what to expect from your first and ongoing visits to your mental health professional; what the patients role is in recovery; how mental health has been influenced by the pandemic; populations most effected by mental illnesses; and conventional, integrative and holistic approaches to mental illness.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Dr. Green talks about his life prior to, during, and after the civil rights movement in American; He covers how he met Dr. Martin Luther King, marched along his side, and became his educational director for the southern christian leadership conference; He shares highlights of his career in psychology and education. This is a rich educational, inspiring and historical story of first hand experience with racism as a legendary civil rights activist, educator and author of the 20th century.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Looking to improve employee morale; decrease absentism, increase work production, and improve work life balance for employees? Tune in as Caitlyn and Devin answer questions about types of, the benefits of, and how to start a worksite wellness program. Also learn a fun and easy chair exercise routine for home and office to manage and decrease worksite fatigue, brain fog, back pain, tech neck; and more from sitting at a desk and looking at a computer screen for hours!

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Holistic cat care expert, nutritionist, teacher, and author of The Natural Cat, Anitra Fraizier, explains benefits of feeding a raw diet, pet communication, spay, neuter, return programs, and care and feeding of feral cats. She operates a cat spa and hospice care service in New York City and offers international phone consultations:1-212-663-0122. She's a former yoga teacher, and former actor in classic broadway musical comedies. A treat for cat lovers interested in holistic cat care!

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Yoga teacher and nurse, Usha Shaw, discusses the benefits of yoga; and how it helps to manage stress after covid; also how yoga breathing can help improve improve immunity to upper respiratory illnesses. She will demonstrate exercises and a breathing technique which uses humming as a well to increase nitric oxide in the blood, which is essential in heart health, circulation and managing blood pressure. Usha will demonstrate standing movements, while the host will demonstrate while seated.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.