If you were like me, your productivity level went to the extreme. So much so, that I no longer had time for family, hobbies or even myself. I am going to show you the 5 steps that I did to get my productivity back under control.
1. Unravel your Work and Your Self0=-Worth
2. Practice Meaningful Self-Care
3. Learn to say "NO"
4. Build Buffers in Your Schedule
5. Establish Health Boundaries.