The Nancy Perspective

We're joined today from all the way in Lavonia, Georgia by the wonderful Kimberly Smith.

Kimberly is a woman whose story of survival, resilience, and faith is sure to move and inspire you. From becoming a mother at 16, navigating abuse, addiction, and loss, to rebuilding her life through therapy, sobriety, and love, Kimberly shares her journey with incredible honesty and courage.

In Part 1 of our conversation, we hear not only the weight of her struggles but also the power of choosing yourself, shifting your mindset, and embracing healing. Today, Kimberly stands in her strength: sober, married to the partner she always prayed for, and living a life filled with gratitude and purpose.

You can follow Kimberly on Facebook:

https://www.facebook.com/kcollins91/

Instagram:

knsmith1223

And TikTok:

https://www.tiktok.com/@knsmith1223?

Thank you for joining us Kimberly, and thank you for listening!

In Part 2 of a wonderful conversation with Brent Beshara, we dive deeper into the art of presence and the power of small, intentional actions.

Brent shares his journey from a high-pressure military career to embracing mindfulness and breath work as daily practices. Discover how simple shifts in perspective can transform your life, and learn practical tips to find presence and purpose.

Join us as we explore the magic of living in the now and the profound impact it can have on our well-being and relationships.

Learn more about Brent and his mission to help people find their centres at https://besh.ca/headstart/

Check out his Facebook group The Newfoundland Winter Crew here:

https://www.facebook.com/groups/324829538112496/

Thank you for listening!

In this inspiring conversation, we sit down with Brent Beshara for a deep dive into self-discovery, mindfulness, and the magic of living in the present. We explore how breaking free from societal expectations can open the door to true happiness and personal alignment.

Brent shares the transformative power of breathwork and play. Two simple but powerful practices that can help both adults and children reconnect with their inner joy. You'll hear practical tips for parents, insights on becoming present, and encouragement to take small daily actions that lead to big change over time.

If you've ever felt disconnected, burned out, or stuck in "autopilot," this conversation will inspire you to slow down, breathe, and rediscover the playful, present version of yourself.

Learn more about Brent and his mission to help people find their centres at https://besh.ca/headstart/

Check out his Facebook group The Newfoundland Winter Crew here:

https://www.facebook.com/groups/324829538112496/

Thank you for listening!

The Nancy Perspective Podcast is back from our Summer break!

This week is a special solo episode that discusses HEART and what following the HEART means to me. I wanted to take this opportunity to explain and share the principles l've been following through my journey. Principles that have brought me from the absolute lowest of lows, to where I am today.

You can learn more about following your HEART in my book, available at the link below:

https://www.amazon.ca/dp/B0F284ZKBW

Jeannine Riant returns for another wonderful conversation in part 2!

This episode is all about letting go of control, of pressure, and of the need to have it all figured out. Jeannine and I talk about tuning into your body, trusting your intuition, and how real growth often begins when you finally surrender to the flow of life.

We discuss those quiet, isolating moments we all go through, and how shared stories and vulnerability can remind us that we're never really alone.

Learn more about Jeannine at www.fullyalign.ca

Be sure to follow her on Facebook: https://www.facebook.com/jeannine.riant

And Instagram: https://www.instagram.com/jeannineriant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Thank you for listening!

Jeannine Riant shares her powerful story of personal loss, how it cracked her open, and the unexpected ways it shaped her path toward healing and connection. We talk about what it means to sit with grief, the moments and practices that shift us, and the quiet strength that comes from learning how to just be with ourselves. I truly enjoyed this wonderful conversation and Jeannine's warm personality. Thank you Jeannine for joining us.

Learn more about Jeannine at www.fullyalign.ca

Be sure to follow her on Facebook: https://www.facebook.com/jeannine.riant

And Instagram: https://www.instagram.com/jeannineriant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Thank you for listening!

Join us for part 2 of my conversation with Katherine Ilnitski, MEd, RCT, CCC.

This time, we go even deeper, discussing chronic pain, anxiety, and the shift that happens when you stop fighting your experience and start trusting yourself. Katherine opens up about setting energy boundaries, the mentors who shaped her, and how embracing your quirks can be one of the most powerful steps in healing.

Learn more about Katherine at https://www.therapybykatherine.ca/

Find her on Facebook at https://www.facebook.com/katherineilnitskipsychothearpyandwellness/

Thank you for listening!

In this heartfelt and powerful episode, Nancy sits down with Katherine Ilnitski, a ME.d Counselling professional, RCT, CCC, Reiki Teacher & Master, to explore the deep connections between pain, healing, and personal growth. Together, they dive into what it means to care for ourselves while navigating the pull to care for others, and how cultural expectations often push us to ignore our own needs in the name of resilience.

Katherine shares insights from her narrative-based counselling practice, where she empowers clients to reclaim their stories and recognize their strengths. With a holistic approach that blends traditional therapy with energy work and mindfulness, Katherine brings a grounded yet spiritual perspective to healing, offering gentle wisdom on how we can all listen to our bodies, honour our emotions, and grow through adversity.

Connect with Katherine Ilnitski:

Instagram: @therapybykatherine Facebook: @katherineilnitskicounselling&wellness Website: www.therapybykatherine.ca

Karen Dean, a resilience expert, best-selling author, speaker, and mental fitness coach returns for her second episode!

Karen shares deeper insights from her powerful journey through grief, healing, and persevering. In this conversation, she reflects on what's changed, what she's learned, and how she continues to grow through motherhood, entrepreneurship, and life's toughest moments.

Learn more about how Karen is inspiring others at karendeanspeaks.com,

Be sure to follow her on all her socials at the links below!

Facebook: facebook.com/KarenDeanSpeaks

Instagram: instagram.com/karendeanspeaks

Karen has also published two books:

We Are Unbreakable: Raw, Real Stories of Resilience: From Women in Nova Scotia in 2020 (A Canadian bestseller)

Fierce & Fabulous: A Self-Love Journal

In this week's episode of The Nancy Perspective, Nancy sits down with the incredible Karen Dean, a resilience expert, best-selling author, speaker, and mental fitness coach.

Karen opens up about her journey through grief, growth, and the hard-earned lessons of motherhood, entrepreneurship, and perservering even after receiving devastating news.

Tune in for a conversation about what it takes to keep showing up, even on the hardest days.

Learn more about how Karen is inspiring others at karendeanspeaks.com,

Be sure to follow her on all her socials at the links below!

Facebook: facebook.com/KarenDeanSpeaks

Instagram: instagram.com/karendeanspeaks

Karen has also published two books:

We Are Unbreakable: Raw, Real Stories of Resilience: From Women in Nova Scotia in 2020 (A Canadian bestseller)

Fierce & Fabulous: A Self-Love Journal