The Nancy Perspective

We're joined this week from St. John's, Newfoundland, by a truly remarkable athlete and person, Hady Ghoneim.

Hady, who is originally from Egypt, came to Newfoundland 9 years ago to attend university. He has since dedicated himself to kickboxing, and with hard work and unrelenting determination, has recently achieved his goal of representing Canada in the WAKO World Kickboxing Champsionship in Abu Dhabi!

Hady shares how consistency, hard work, and pure drive got him to where he is today, and how you don't have to be superhuman to achieve incredible things. Most amazingly, he shares his story with humbleness and unrivaled positivity.

Thanks for joining us Hady and thank you for listening!

Find out more about Hady at gohady.ca and follow him on instagram at hady_mma

In Part Two of a wonderful conversation with Dr. Nicole Cruickshanks, we dive even deeper into the pillars that support our whole-body wellness.

Building on our first conversation, we explore the simple but powerful shifts we can all make to move out of stress, inflammation, and being overwhelmed. We talk about grounding, reconnecting with nature, eating in alignment with the seasons, the truth about processed foods, breathwork, cold therapy, and why frequency plays such a vital role in how we feel.

Nicole opens up about the non-negotiables she uses to stay grounded. How prioritizing our mental, physical, emotional, and spiritual health isn't optional, it's essential. This episode is all about the small, intentional choices that create massive change over time, without needing expensive or complicated routines.

Learn more about Nicole and how she's changing people's lives at https://www.atlanticchiropractic.ca/

Thank you for joining us Nicole, and thank you for listening!

We're joined this week by the wonderful Dr. Nicole Cruickshanks, chiropractor, owner of Atlantic Chiropractic, and a passionate advocate for holistic wellness.

Nicole is an expert in chiropractic care, nutritional counseling, and neurofunctional acupuncture.

We dive into the world of frequency medicine, including Frequency Specific Microcurrent, exploring how these innovative therapies can complement traditional treatment and empower people to take control of their health in a more intuitive, whole-body way.

Whether you're curious about chiropractic care, interested in holistic healing, or looking to better understand the mind-body connection, this conversation offers a grounded perspective on what true wellness can look like.

Learn more about Nicole and Atlantic Chiropractic at www.atlanticchiropractic.ca.

Follow her on Facebook at: Atlantic Chiropractic

And Instagram at: @12weeksprimal and @atlantic_chiropractic

Thank you for listening!

We're back with another unscripted solo episode to open up about my journey, my recent guests, and practices and perspectives that are shifting the way I've been moving through life.

This episode is about the path of choosing empowerment, awareness, and growth, even when it's uncomfortable. I explore how our frequency and vibration shape our lives, how softness is its own form of resilience, and how learning to trust ourselves is the foundation of everything.

I also reflect on two incredible women, Janice Amirault and Stephanie Folahan, whose stories remind me what empowerment looks like in real life: choosing to show up, to rest, to feel, and to do the work that keeps us aligned.

Thank you for listening!

If you haven't had the chance yet, remember to check out my book, Listen To Your F*cking Heart, available on amazon at the following link:

https://www.amazon.ca/dp/B0F284ZKBW

Stephanie Folahan returns for part 2 of our conversation to dive deeper into what it really means to live and lead authentically. Stephanie, an entrepreneur, award-winning accountant, educator, speaker, mother, and wife, opens up about finding happiness beyond balance, protecting her peace, and learning to slow down and make adjustments without losing drive.

From early mornings of quiet reflection to lessons that came from burnout, boundaries, and self-discovery, Stephanie shares how alignment, not hustle, became her key to success. Our conversation is about becoming whole, grounded, and confident in who you are.

Learn more about Stephanie at www.premiertaxhalifax.com and follow her on Instagram at @mrs.folohan!

Thank you for listening!

We sit down this week with Stephanie Folahan, an award-winning accountant, entrepreneur, instructor, speaker, and CEO of Premier Accounting & Tax Inc. and LashHouse. Stephanie is a powerhouse in every sense of the word; a mother, wife, and self-made business leader who built her companies from the ground up.

Stephanie opens up about her journey from humble beginnings to becoming a successful accountant and business educator. She shares how authenticity, strategic thinking, and resilience shaped her success, and how she's helping and inspiring thousands of people.

We talk about what it really means to balance business and family, why vulnerability is one of the strongest tools in leadership, and how Stephanie continues to inspire and push forward.

Learn more about Stephanie at www.premiertaxhalifax.com and follow her on Instagram at @mrs.folohan.

Thank you for listening!

Holistic Nutritional Consultant Janice Amirault returns for another beautiful conversation about her journey!

We explore what happens when personal growth begins to shift the relationships around us, diving deeper into the emotional side of healing. We open up about the reality of outgrowing people, choosing yourself, and letting go with love rather than guilt.

Janice shares the daily practices that keep her grounded, from gratitude and journaling to movement and mindset, and how these rituals helped her transform her health and life from the inside out.

This HEART-centered episode reminds us that growth is all about honoring your journey, staying open, and rising into the version of yourself you're meant to be.

To learn more about Janice and her science-backed approach to helping people, visit janiceamirault.com and follow her on social media!

Facebook: facebook.com/janiceinspiringchange/

Instagram: instagram.com/janicehealthcoach/

Thank you!

We're joined this week by the wonderful Janice Amirault, RHNC, a Holistic Nutritional Consultant who helps women over 50 quit dieting and rediscover their energy, confidence, and health. After years of struggling with her own habits, emotional eating, and health challenges, Janice found a way to break free, and now she's helping other women do the same.

Together, we dive into what happens when we start healing from the inside out. we discuss the emotional side of food, how to rebuild trust with your body, and why real wellness has nothing to do with restriction.

This is part one of a heartfelt, vulnerable, and eye-opening conversation about finding balance, freedom, and lasting health at any age.

Learn more about Janice and her science-backed approach to helping people, visit janiceamirault.com and follow her on social media!

Facebook: facebook.com/janiceinspiringchange/

Instagram: instagram.com/janicehealthcoach/

Thank you!

In this second solo episode, I reflect on the themes of empowerment, breathwork, resilience, alignment, and trust. The foundations behind The Nancy Perspective and our most recent guests!

Through revisiting conversations with previous guests Brent Bashara and Kimberly Smith, we'll explore how these principles, among others, can guide us back into alignment with our true selves.

This episode is a reminder that growth isn't about perfection, it's about returning to your heart, again and again.

Learn more about the HEART Framework and how you can rise from rock bottom in my book Listen To Your F*cking HEART, available now at the following link: https://www.amazon.ca/dp/B0F284ZKBW

Thank you for listening!

In Part 2 of our conversation with Kimberly Smith, we go even deeper into her powerful story of transformation.

From rock bottom to a life built on healing, faith, and empowerment, Kimberly shares how she made the courageous choice to change her path. She opens up about the mindset shifts that carried her forward, the role of faith and self-love in her healing, and how surrounding herself with positive relationships gave her the strength to completely rebuild.

This episode is an inspiring look at what it truly means to rise from adversity. Kimberly reminds us that no matter how heavy the struggle, it is possible to create a life filled with purpose, gratitude, and grace.

You can follow Kimberly on Facebook: https://www.facebook.com/kcollins91/

Instagram: knsmith1223

TikTok: tiktok.com/@knsmith1223

Thank you again, Kimberly, for sharing your heart with us! And thank you for listening!