Nate brings on the famous Miranda Drummond for this episode. Miranda is a Harpursville grad who went on to play D1 college basketball at St. Bonaventure followed by Syracuse University. She just wrapped up her first season of playing professionally in Greece. They talk about basketball, life overseas, coffee, cats, playing for Coach Q and much more.

Nate catches up with Delhi grad and current Ithaca College Track & Field standout Logan Bruce. Logan discusses her amazing success in college track and what made her decide to attend IC. They also go back in time and reminisce about Logan's high school career including winning 2 state championships. She tells us about her strong bond with her Dad (Delhi basketball coach Todd Bruce) as well as the rest of her very athletic family.

Nate talks with Oneonta grad and Limestone College (NCAA, D2) lacrosse player, Jake Crotser. Jake talks about his lax career from his early playing days to winning a national championship with the Saints. The guys look back on Jake's impressive 3-sport high school career. They also discuss the history of lacrosse and the status of lax in Section IV. Toss in some chatter about movies, canoeing and cold cheese pizza and you have the makings of another stellar episode. Enjoy!

Nate is joined by Cooperstown native and D1 basketball player Tyler Bertram. Ty talks about his recent decision to leave UNC Charlotte and enter the transfer portal. They look back on his time playing at Cooperstown and Vermont Academy. You can hear about Tyler's journey through the D1 recruiting process and what advice he would give other local players. We also learn about his connection with his Dad (Dave Bertram) and why Cooley's has the best wings in Coop.