With the Christmas break coming up, let’s talk about mental health over the festive season. Some may be excited to to with their families and friends where they will be gatjering over the holiday period. While for some this time of year is filled with sadness, substance abuse, violence, and even financial ruin, which can lead to depression and, sometimes, even suicide.
How can we play a role in the mental wellbeing of others this festive season?
How have you lent a hand of support or an ear to listen to your neighbours, colleagues and community?
Guest: Nonku Pitje – Chief Growth officer at Discovery Health