The Nativist

Do you ever feel unable to decode what your body is telling you? Unsure why you’re feeling a certain way, physically or emotionally? Are you caught in a loop of stress/anxiety? Have you experienced persistent, maybe even baffling, symptoms? Do you feel stuck and frustrated? Untethered? Lost? Does the past have a chokehold on you? Or maybe you feel okay but want to feel your best.

In this episode, I explain embodiment, and why you need it for true, optimal health. I outline how and why you can become disconnected from your body, and how to restore that vital connection. This is an episode that may at first glance feel irrelevant to you, but may actually be your missing link - exactly what you need. It definitely was for me.

This is an episode that may at first glance feel irrelevant to you, but may actually be your missing link - exactly what you need. It definitely was for me.

Thanks for being here.

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Have you personally experienced the power of music? Of sound? Are you interested in optimizing your health? Feeling your best? Calming your mind and body? Is there anything you need to heal? Have you wanted to meditate but find it hard to achieve stillness? Is it hard for you to concentrate on the task at hand? Need help calming your kiddos before bed?

Then this could be a game changer for you.

Healing through sound frequencies is becoming more and more popular (sound bath, anyone?), and research suggests there’s really something to it.

In this episode, I explain what sound frequencies are, and the profound benefits they can bring. I delve into the science behind it, and share my own cool experiences with it. It’s a fascinating subject.

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Feminism gets a bad rap, and is clouded by myths and misunderstandings. I’m here to [possibly] change your understanding, not your mind. This episode aims to clarify and illuminate something many may support without even knowing it: feminism. I debunk myths, I explain what feminism is and is not, and I share my thoughts and experiences being a woman in this world. If you’re a human, this episode is for Y O U. You decide what to believe and how to live your life.

Happy National Women’s History Month.

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Are you sorry? Should you be sorry?Do you apologize excessively? Are you unsure of how to connect with someone during a disagreement/misunderstanding (personal or professional)? 

In this episode I diverge from all the apology guidance I’ve seen, and specify where I differ. I reveal a hot take (you may agree, you may not) on what not to apologize for, and what actually weakens our apologies. I clarify what an apology is and is not, and outline 7 clear steps to apologize effectively. I identify our true objective with apologies, and advise on how to frame it so both sides feel fulfilled. I highlight common landmines to sidestep when apologizing, and uncomfortable truths that just may transform your approach, relationships - even life (big claim, I know!).

I also share formulas for what to say when you don’t think you even did anything wrong, but you still care about the person/relationship - personal or professional.

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Thank you for being here. xx

Ever feel overwhelmed by world events? Ever feel dragged down by negativity? Ever feel frustrated by miscommunication? Ever feel compelled to elevate your interactions/environment? Ever wonder how much you actually matter?

This episode is for you.

Well, really, there’s something in here for all of us.

In this episode, I differentiate between influence and manipulation. I explain how and WHY our thoughts and words are so powerful. I briefly nerd out on how energy and vibes aren’t “woo woo” and are actually grounded and measured in science and physics. And most helpfully, I offer you specific questions to ask and steps to take to influence yourself, and the people and world around you.

Love you.

As promised, if you’re interested in getting involved with the Goodwill Gang (as mentioned in the episode) as a gangster/donor/nominator/subscriber, please navigate there directly via www.thenativist.net/goodwill-gang and follow the instructions. Thank you!

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It’s my absolute (and long-awaited) pleasure to introduce the podcast’s new monthly guest: Brooke Anderson - who so happens to be my sister and BFF. In this “soft opening” first episode with her, we talk about…talking. Direct communication, to be specific (and direct!): what this looks like, what it doesn’t look like, what it means, what it yields. Naturally, this leads us to touch on other topics relevant to all of us: boundaries, co-dependency, self-awareness, self-acceptance, self-accountability, relationships/friendships. Trust me, this is merely a nibble of the treat we have in store for you.

Brooke is a mother and photographer committed to helping other parents break into the photography industry by creating their dream job without sacrificing their parenthood. She offers training on starting your own thriving photography business. She also just released iPhone Camera Academy, a mini photography course showing how to shoot and edit polished photos using only your phone. (She’s also my soulmate creative partner and forever business partner.)

Follow her on Instagram/Facebook for more helpful tips and inspiration: (Instagram) @thehomebodybybrooke and @brookerichardsonphotography

Connect with me on Facebook/Instragram @the_nativist

We’re constantly encouraged to have a growth mindset; to be disciplined; to always strive to improve and to evolve, in virtually every area of life. But can that ever be taken too far? How do you know when it’s become problematic? What can you do to prevent that? Is there ever a time when a growth mindset is not appropriate or beneficial? What is true growth?

In this solo episode, I highlight red flags to be aware of and questions to consider when setting goals and seeking your highest self. I offer a re-definition of your actual highest self, and explore the importance of self-trust. I differentiate between discipline and dogmatism, and propose how to own your routine (rather than it owning you). I explain why rigid rules are common for those with conditions such as ADHD and eating disorders, and what that rigidity indicates. I reveal the reasoning of why I chose The Nativist brand name, and how I feel about it now.

It’s all so simple, yet so complex. C’est la vie.

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Love. Communication. Discipline. Respect. Resilience. Adaptability. Empathy. Humility. Tenacity. Curiosity. Patience. Consideration. All key words for parenting and for life, and how you apply them matters. 

In this episode Byron + Ashley Hunt share how they fostered healthy cohesion while nurturing individual empowerment  - for themselves + their kids. They reveal how they became a close family team that shows up for each other in every way. 

They reveal what made the difference for them in cultivating a family that genuinely respects + supports each other. 

Their approach contains heavy-hitting life lessons for ALL of us. Worth listening to even if you’re not a parent. Worth listening to if you’re a human who values connection. 

Connect with me on Facebook and Instagram @the_nativist

The books we reference in the show: 

• The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It by Warren Farrell and John Gray

Chasing youth seems to be society’s prescribed pastime. How does this obsession affect you? Your wallet? Your energy levels? Your outlook?

We have all the anti-aging creams and regimens we could ask for (and those we don’t ask for). Are there pro-aging products? Opinions? Acceptances? Should there be? [How] Have our views on aging shifted? [How] Have your views on aging shifted?

In this episode I offer points to ponder on how we personally and collectively see and experience aging. I question how we currently regard it, and suggest how we could re-frame it. I also share what pisses me right the hell off (slash bums me out). Insert smiley face.

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In this first episode back after my hiatus, I detail my experience having my breast implants removed. I share with you the health scare that compelled me to finally get them taken out, the explant surgery and recovery processes I went through, and the complications and emergency surgery I encountered. I open up about body image and how I feel about mine post-explant. I talk breast implant illness symptoms, and why this condition is receiving more awareness.

Connect with me on Facebook and Instagram @the_nativist