In the second part of our interview with Andrew Sterman, we delve deeper into how to cultivate health through Classical Chinese Dietary Therapy. Andrew Sterman shares how we can think of our diet as medicine and simple shifts that can guide us towards a healthier relationship with food. Learn more at acenterfornaturalhealing.com/food and let us know in the comments: how did this conversation shift your perspective on simplifying food? Click here to listen to part one of our interview with Andrew Sterman, where we discuss Chinese Medicine and dietetics.

Tired of feeling overwhelmed and exhausted? Visit acenterfornaturalhealing.com/thrive to join the waitlist for Dr. Moafi's upcoming online course that'll help you transform your life.

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In this episode, you'll learn about the energetics of food as we discuss dietetics and Chinese Medicine with Andrew Sterman—author of Welcoming Food: Diet as Medicine for Home Cooks and Other Healers, a professional musician, healer and teacher. Andrew Sterman is passionate about teaching people about the healing powers of food. He has successfully helped clients manage and cure their health issues through his unique approach that encompasses Chinese Medicine, Qi Gong and Tai chi, along with the wisdom he has cultivated over the years traveling the world. Learn more at acenterfornaturalhealing.com/welcomingfood and let us know which insight most provoked your interest from our conversation. 

Tired of feeling overwhelmed and exhausted? Visit acenterfornaturalhealing.com/thrive to join the waitlist for Dr. Moafi's upcoming online course that'll help you transform your life.

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Supporting your health and immune system doesn’t have to be complicated or feel overwhelming. In this episode you’ll learn 2 surprisingly simple yet effective ways to boost your immune system, including an easy method that’ll enhance your home and work environments. Learn more at acenterfornaturalhealing.com/immunetips and let us know which tip you found most helpful. 

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Besides helping you breathe, your Lungs also protect you from harmful substances and play an important role in your immune system. In this episode, you'll learn the vital role of the defensive Qi, called Wei Qi that works to ensure a balanced internal system according to Chinese Medicine. We'll also discuss three foods that help boost Lung function by hydrating and clearing toxins. Visit acenterfornaturalhealing.com/lungfoods to learn more and join us in the comments! 

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As the season most closely related to the Lungs, Fall is the most essential time of the year to support this organ system. In this episode you'll learn the best practices to support your immune system during this and any seasonal transition, including the most important foods to build Lung Qi (energy), cooking methods for healthy immunity, and four areas of your body that must be open to optimize your flexibility & health year round. Visit acenterfornaturalhealing.com/fallimmunity to learn more and join us in the comments! 

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A healthy sex drive and sexual function are essential for your health. This is mostly because they reflect in the health of your Kidneys, the organs that store your essence. Excessive stress and sexual trauma can bind up your Jing, the essential energy of your body that lies in the Kidney system, and shorten your life span. Dr. Willow Brown joins us in this episode to share how her personal trauma inspired her to empower women and men worldwide to heal their sexual trauma and learn sacred sexuality for health and longevity. Once you've listened, visit acenterfornaturalhealing.com/sexuality.

In this episode, you'll learn:

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Fire is the primary element of transformation according to Chinese Medicine. But excessive Fire energy can lead to anxiety, burnout, and fatigue, and actually lead to the development of Cold in your body. In this episode you’ll learn dietary and lifestyle tips to protect your health from extreme factors of Fire and Cold during the Summer and beyond. Once you’ve listened, let us know how these tips inspired (or triggered) you at acenterfornaturalhealing.com/transformation. 

In this episode: We’ve extended enrollment for the From Surviving to Thriving online course until July 30th. Learn more and enroll now at acenterfornaturalhealing.com/thriving. 

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Stress management is essential to experience joy mostly because of the relationship between the Wood element and Fire element. Calming the Liver (Wood element) can actually help you manage your stress, reduce anxiety and cool the Heart Fire so you can open your heart and experience more joy. This is the second of a two-part series on the Fire element. Listen to the first part of the series in Episode 24 or at acenterfornaturalhealing.com/fire. In this episode: Experience greater joy and calm, more effortlessly. Visit setarehmoafi.com/thriving to register for the From Surviving to Thriving online course and get lifetime access to one-of-a-kind practices and tools before registration closes on July 28, 2021. 

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