The Natural Health Podcast

Desiree Taylor shares her journey from severe chronic fatigue syndrome and adrenal burnout to empowerment through energy healing and akashic records. She discusses how her illness led to PTSD and the fear of relapse, which she overcame through energy healing and meditation. Desiree emphasizes the importance of healing from a place of love rather than fear and shares her experience of reintroducing foods and drinks that she had previously demonized.

She also explores the power of quantum energy healing and the transformation it brought to her mindset and overall well-being. Desiree Taylor shares her experience with introducing foods and alcohol back into her life after years of restriction. She emphasises the importance of mindset and intention when consuming these substances, and how it can affect our physical and emotional well-being. She also discusses the role of energy healing in her journey and how it has helped her find balance and peace.

In this final part of the conversation, Desiree and Mihaela discuss energy healing and the Akashic records. Desiree explains that energy healing can be accessed through practices like meditation and chakra balancing. She shares her personal experience with the Akashic records, describing it as a spiritual archive of the universe that holds the past, present, and future of one's soul. They emphasize the importance of being open and vulnerable to receive the benefits of energy healing. Desiree also mentions her upcoming work in motivational speaking and mindset coaching.

Desiree
https://www.instagram.com/desireeataylor
Heal and Evolve Podcast - https://open.spotify.com/show/0Pk2zsdc4QNYkS5KmMe23w?dl_branch=1&si=79S5xXtZTLG_eX3ahgj85w&nd=1&dlsi=f463ffeb9a1a47f3

Timestamps
[00:00] Introduction and Overview
[03:18] Desiree's Journey: From Chronic Illness to Empowerment
[08:02] Healing from a Place of Love: Overcoming Fear and PTSD
[14:04] Reintroducing Foods and Drinks: Embracing Balance and Freedom
[21:40] The Power of Quantum Energy Healing: Transforming Mindset and Well-being
[22:18] Empowering Mindset and Introducing Foods
[24:32] The Surprising Effects of Alcohol
[27:08] Dealing with Past Trauma and Self-Sabotage
[32:41] Faith in the Body's Healing Abilities
[35:21] Treasuring and Enjoying Food and Drink
[39:43] The Power of Energy Healing and Seeking Help
[50:02] Exploring Energy Healing and Chakra Balancing
[51:08] The Akashic Records: A Spiritual Archive of the Universe
[52:36] The Importance of Openness and Vulnerability in Energy Healing
[58:05] Evolution and Growth through Resilience and Mindset Coaching

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, host Mihaela dives deep into holistic health and the significance of Libra season. She discusses the importance of finding balance, nurturing emotional well-being, and practical tips for maintaining health during this astrological period.

The episode also highlights a recent research study on skin health, particularly the benefits of collagen and vitamin C supplementation for improving skin's vitality.

Mihaela touches on how Libra season is a time of indulgence and pleasure, but reminds us that moderation is essential for both physical and emotional harmony. She encourages listeners to embrace their innate potential for greatness and shows how a balanced approach to diet, exercise, and self-care can positively influence overall well-being.

Key Takeaways:
Holistic health integrates the mind, body, and spirit.
Libra season promotes balance and harmony in all areas of life.
While indulgence is natural, practising moderation during this period is key.
Hydration supports kidney function and skin health.
Libras thrive in aesthetically pleasing environments and social settings.
Indecision and imbalance can lead to stress for Libras, impacting well-being.
Collagen and vitamin C supplementation can enhance skin health, while adding extra ingredients, like hyaluronic acid, may not be necessary.
Research shows that simplifying health practices can often yield better results.
Exercising with friends can boost motivation and enjoyment.
Physical appearance can directly impact mental health and overall life satisfaction.

Tune in to learn how you can align your body and spirit this Libra season and beyond, through simple yet effective health practices!

Time Stamps
[00:00] Introduction to Holistic Health and Libra Season
[02:10] Libra Season
[14:05] Research Study on SKIN and Vitamin C Collagen and Hyaluronic Acid
[19:00] The Results of The Study

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode, Amy Pickett Williams, a psychotherapist specializing in grief and loss, shares her personal journey with grief and how it led her to found the Light Movement, a nonprofit organization that supports individuals in integrating and growing from their grief. Amy discusses the various forms of loss that can lead to grief, including the loss of health, independence, relationships, and self-identity.

She emphasizes the importance of understanding the science of grief and working with the body to heal and grow. Amy also highlights the significance of social engagement and connection in the grieving process. The conversation explores the importance of checking in with grieving individuals over an extended period of time, as well as the somatic approaches to healing grief.

The guest, Amy Pickett Williams, discusses the benefits of practices such as walking, yoga, and other somatic techniques in processing grief. She also highlights the significance of meeting the nervous system where it's at and tailoring therapeutic approaches accordingly. The conversation concludes with a discussion on the Light Movement, a platform that offers grief and trauma-informed classes and trainings.

Timestamp
[00:00] Introduction and Purpose of the Podcast
[01:19] Amy's Background and Journey with Grief
[06:03] The Interconnectedness of Life and Grief
[13:09] Attachment and Various Forms of Grief
[17:44] The Science of Grief and Healing
[21:36] Stimulating the Vagus Nerve and Expanding the Window of Tolerance
[25:26] The Importance of Social Engagement in Grief
[26:06] Extended Support in Grief
[27:20] Somatic Approaches to Healing Grief
[29:33] Alternatives to Talk Therapy for Grief
[31:30] Meeting the Nervous System Where It's At
[36:09] Sports and Movement for Healing Grief
[47:09] Allowing and Processing Intense Emotions of Grief
[48:41] The Light Movement: Support and Healing for Grief

Takeaways
Grief can be experienced in various forms of loss, including health, independence, relationships, and self-identity.
The stages of grief are not a linear process, but rather a chaotic mix of emotions and experiences.
Working with the body and stimulating the vagus nerve can help in healing and growing from grief.
The window of tolerance is the calm place where growth can occur, and expanding this window is essential in the grieving process.
Social engagement and connection play a crucial role in supporting individuals in their grief. Regular check-ins with grieving individuals over an extended period of time are crucial for providing ongoing support.
Somatic approaches, such as walking, yoga, and other techniques, can be effective in processing grief and trauma.
It is important to meet the nervous system where it's at and tailor therapeutic approaches accordingly.
The Light Movement offers grief and trauma-informed classes and trainings to provide support and healing for individuals experiencing grief.

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, Mihaela explores the beauty, balance, and health implications of Libra season through the lens of medical astrology. Libra, ruled by Venus and an air sign, is all about harmony, balance, and grace. However, with this focus on balance, individuals may experience physical imbalances such as kidney issues, fluid retention, diabetes, and hormonal imbalances.

Discover how Libra's ruling influence on the kidneys, adrenals, and skin impacts health, and how to nurture your body during this time. Additionally, the episode features fascinating research on the bond between dogs and their owners, shedding light on how pets can significantly boost mental health by releasing oxytocin and reducing stress.

Key Takeaways:
Libra’s Ruling Areas: Libra governs the kidneys, adrenals, and skin. Maintaining balance is key to supporting these organs.
Health Concerns in Libra Season: Watch for fluid retention, kidney issues, high blood pressure, diabetes, hormonal imbalances, and lower back pain.
Emotional and Relational Balance: Libra thrives in healthy relationships, and imbalances in personal connections may affect health. Take time to evaluate and harmonize relationships during this season.
Physical Activity: Libras often prefer exercising with others rather than alone. Joining group fitness activities can help maintain both social and physical wellness.
Dietary Indulgence: Libra’s love for indulgence can lead to overconsumption of sweets or savory foods. Moderation is crucial to avoid imbalances like diabetes.
Skin Health: Libra's focus on beauty makes skin care a priority during this season. Consider hydrating, scheduling a facial, and paying extra attention to your skin health.
Dogs and Stress: Simply looking at your dog can lower stress and increase feelings of joy.
Dogs and Mental Health: Owning a dog can significantly improve mental health and emotional resilience.
Rescuing a dog not only benefits the owner but also provides a loving home for the pet.

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode, we sit down with Dr. Andrew Timos, an experienced osteopath and strength coach, to discuss the importance of training smart, not hard, and the concept of true muscle hypertrophy. Dr. Timos explains how applying the right training stimulus at the right time can maximise results and minimise injury. He also challenges the common misconception that gym training is just about building muscle and losing fat. Instead, he stresses the need to focus on improving strength, speed, power, and overall quality of life.

Dr. Timos highlights the critical role of muscle strength in longevity and healthy ageing, pointing out that maintaining muscle mass becomes increasingly important as we age. He discusses how training heavy and fast is crucial to preserving muscle fibres, particularly type 2 fibres, which are essential for movement and force production.

The episode also delves into periodisation in training, the importance of rest and deload weeks, and why proper positioning during exercises is key to preventing injury. Dr. Timos dispels myths like knee valgus being safe and shares insights from his work with elite athletes, explaining how strength training can improve their performance.

Key Takeaways:
Train Smart, Not Hard: Applying the correct stimulus at the right time maximises results and reduces injury risk.
More Than Muscle & Fat: Training isn’t just for building muscle and losing fat—it’s about improving overall strength, speed, power, and quality of life.
True Muscle Hypertrophy: Real hypertrophy involves both myofibrillar and sarcoplasmic growth, taking 10-20 weeks to develop.
Strength and Longevity: Muscle strength is a key indicator of healthy ageing; maintaining it is crucial as we grow older.
Heavy & Fast Training: To counter the decline in type 2 muscle fibres, it’s essential to lift heavy and fast, especially with free weights.
Periodisation: Structured training phases, with a focus on strength followed by conditioning, are key to success.
Rest & Recovery: Deload weeks allow the body to adapt, recover, and avoid injury.
Knee Valgus: This inward knee collapse increases the risk of injury and should be avoided through proper positioning.
Elite Athletes & Strength Training: Strength training is critical for elite athletes, improving their performance and running economy

Timstamps

[00:00 Introduction to Dr. Andrew Timos
[05:34] Training Smart: Maximizing Results and Reducing Injury
[19:48] Understanding True Muscle Hypertrophy
[26:03] The Importance of Longevity and Healthy Aging
[32:01] The Importance of Movement and Staying Active
[36:41] Training Heavy and Fast for Longevity
[43:15] The Role of Free Weights in Strength Training
[50:08]Debunking the Myth of Knee Valgus
[59:09] Working with Elite Athletes

Dr Andrew Timos
https://www.instagram.com/stories/takecontrol_osteo/
https://www.udemy.com/course/the-physiological-adaptations-to-resistance-training/?referralCode=30526B57D22E4219C9D7

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode, we dive deep into the significance of proper digestion and absorption of vitamins and minerals for optimal health. Mihaela explores the entire journey of food—from where it’s sourced, how it's stored and cooked, to the mindset and environment in which it is consumed—and how each step affects nutrient absorption. She highlights a key study that examines the relationship between vitamins and type 2 diabetes, discussing how the commonly prescribed medication metformin may impair nutrient absorption and how vitamin D could play a role in reducing diabetes risk in pre-diabetic individuals.

Key Takeaways:
The entire journey of food, from sourcing to consumption, plays a vital role in how well the body absorbs essential vitamins and minerals.
The mindset and environment in which food is consumed—such as eating with gratitude and in a calm space—can significantly impact digestion.
Metformin, a widely used medication for type 2 diabetes, may inhibit the absorption of crucial nutrients, suggesting the need for supplementation.
Vitamin D supplementation has been found to reduce the risk of diabetes in pre-diabetic individuals.
Always seek personalised guidance from a healthcare professional for proper dietary and health recommendations.

Tune in to learn how your food journey and nutrient absorption can directly impact your overall health and wellness!

Timestamps

[00:00] - Introduction to the Podcast
[02:12] - Importance of Absorption of Nutrients
[03:51] - The Journey of Food and Digestion
[06:14] - Preparing Food and the Digestive Process
[07:52] - Mindful Eating and Calming the Nervous System
[12:39] - Practical Tips for Improving Digestion
[13:20] - Research Study on Vitamins and Diabetes

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In episode #460 of The Natural Health Podcast, Mihaela interviews astrologer Brylie to explore the connection between astrology and holistic health. They discuss how birth time influences personality and health, revealing insights through natal charts. Each zodiac sign has specific health implications, like Aries' link to head injuries and Taurus' connection to thyroid issues. Other signs, such as Gemini with the nervous system and Cancer with emotional eating, are also covered. Virgo's tendency to overanalyze, leading to digestive issues.

Other signs are explored too, like Libra’s balance and skin concerns, Scorpio’s issues with infections and elimination, Sagittarius’ movement challenges and sciatica, and Capricorn’s bones and teeth. Aquarius is linked to the nervous system and ankle injuries, while Pisces is connected to the immune system and feet-related health.

The episode highlights the importance of self-care for each sign and how understanding astrological transits, Mars, and Venus placements can improve energy balance. This episode is perfect for anyone interested in using astrology to support their wellness journey.

Contact Brylie
https://goddessinasuit.com/
https://www.instagram.com/goddessinasuit/
BOOK an Astrology reading with Brylie https://goddessinasuit.com/astrology

⏳Time Stamps
00:00 Introduction: Exploring Holistic Health and Astrology
01:48 The Accidental Astrologer Brylie's Journey
05:11 The Importance of Birth Time in Astrology
09:19 Astrology as a Tool for Self-Discovery
17:21 The Magic of Natal Charts Understanding the Energy at Birth
22:00 Health Implications of Each Zodiac Signs
23:00 Aries: Head and Adrenals
23:45 Taurus: Thyroid and the 5 senses
26:20 Gemini: Lungs and the Arms
28:50 Cancer: Breast and Stomach
31:00 Leo: Cardiac Health and Bold Posture
33:30 Virgo: Overanalysing and Digestive Health
36:20 Libra: Balance and Skin Issues
39:00 Scorpio: Infections and Elimination Processes
42:00 Sagittarius: Movement and Sciatica
44:00 Transits and Their Benefit in Your Life
46:45 Capricorn: Bones and Teeth Issues
54:30 Aquarius: Nervous System and Ankles
56:25 Pisces: Immune System and Feet
1:00:00 Be Gentle On Yourself
1:03:10 Vital and Depletion Days For You - Your Birthday!
1:12:00 Understanding Energy Balance Based on Mars and Venus Placements
1:15:00 Accept Yourself and Love Yourself

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, Mihaela explores the fascinating connection between sleep and the zodiac sign Virgo. Known for being light sleepers, Virgos often face challenges related to anxiety and overthinking, which can impact their sleep quality.

Mihaela shares practical tips for enhancing sleep, such as wearing breathable materials, managing light exposure before bedtime, and maintaining a consistent sleep routine. She also discusses a compelling research study that reveals the strong link between improved sleep and better mental health outcomes, including reduced depression, anxiety, and stress.

Tune in to discover how paying attention to your sleep habits can lead to significant improvements in your overall well-being.

⏳Time Stamps

[00:00] Introduction and Overview
[02:22] Virgos and Sleep
[06:42] Tips for Improving Sleep Quality
[16:24] The Link Between Sleep and Mental Health
[18:38] The Importance of Consistency in Sleep Routine

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

Time Stamps

[0:00 ] Thyroid Truths Navigating Hashimoto's with Naturopathic Insights from Dr. Carolyn Stone
[3:46] Challenges in Thyroid Health Management:
[7:16 - 9:30] Innovative Treatments and Research:
[9:31] Importance of Patient Involvement and Continuous Learning:
[24:00] Medication Challenges in Women with Hashimoto's
[25:50] Proper Thyroid Testing and Interpretation
[26:20] Carolyn Stone: Early Signs of Hashimoto's and Thorough Examination
[26:40] What Happens After Hashimoto's Diagnosis?
[28:05] Exercise, Circadian Rhythms, and Adrenal Health
[29:50] Foundational Pieces for Hashimoto's Management (Gut Health, Hormone Balance, Adrenal Function)
[30:20] Carolyn Stone: Estrogen Issues and Hormonal Imbalances
[32:54] Holistic Approach to Treatment and System Interconnectedness
[39:00] Elimination Diets for Hashimoto's
[41:24] Using Elimination Diets to Understand Food Sensitivities
[42:21] Personalized Treatment Plans and Adjustments
[43:50] Patient-Centered Approach to Diet and Health
[45:45] Peptides and GLP-1 Receptor Agonists
[49:16] Peptides, Side Effects, and Concerns (e.g., Thyroid Cancer in Rat Studies)

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

Have you started a new health routine or diet?
Feeling like you want to be healthier?
You can thank Virgo season for that!

Dive deep into this episode of the Natural Health Podcast to explore how Virgo season influences your health, routine, and emotional well-being. Learn practical tips for managing your health, the importance of a balanced diet, and how digestive enzymes and herbs play a role during this transformative period.

Plus, we reveal surprising research on cold water immersion—does it help or hurt your muscle growth? Find out the best timing for cold exposure to optimise your recovery and fitness results. Don’t miss these insights to elevate your health journey!

⏳Time Stamps
[00:00] Overview of Virgo Season in Medical Astrology
[03:20] Effects of Virgo Season on Health and Routine
[05:00] Emotional and Physical Responses During Virgo Season
[09:30] Common Health Issues Associated with Virgo Season
[11:10] The Role of Digestive Enzymes and Herbs in Virgo Season
[15:00] Practical Tips for Virgo Season Health Management
[17:45] Introduction to Cold Water Immersion Benefits
[18:00] Study on Cold Water Immersion and Muscle Growth
[19:40] Impact on Protein Synthesis and Exercise
[20:30] Timing Matters for Cold Water Immersion
[21:36] Optimal Timing for Cold Exposure

ğŸŽ™ï¸Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Did you learn anything in this episode? You want more?
Listen on

ğŸŽ§Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
ğŸŽ§Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
ğŸŽ§Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.