In this episode of The Natural Health Podcast, Mihaela explores the profound themes of holistic health and medical astrology, diving into the traits and responsibilities associated with Capricorn season. She uncovers the dual nature of Capricorn, highlighting their practicality and emotional suppression, while emphasizing the importance of mental health and vitality. The episode also includes an in-depth discussion on creatine, its vital role in energy production, and how it can enhance both physical and mental health, particularly for aging individuals and those engaging in high-intensity activities.

Takeaways:

Holistic health integrates the emotions, mind, body, and spirit.
Capricorn season encourages initiation and starting new projects.
Capricorns are practical and responsible but may suppress emotions.
Reflecting on areas of control or suppression is essential during Capricorn season.
Chronic fatigue can arise when Capricorns neglect breaks and rest.
Laughter and cheerful company are crucial for maintaining mental health.
Creatine boosts energy production, especially during intense physical activities.
Aging individuals and athletes benefit significantly from creatine supplementation.
Capricorn traits can manifest as skin issues and chronic fatigue, making self-care vital.
Aligning health practices with Capricorn energy can support overall well-being.

00:00 – Introduction to Capricorn Season & Holistic Health
02:50 – Medical Astrology: Traits and Challenges of Capricorn
05:00 - Emotional Suppression and Mental Health Tips
10:00 - Chronic Fatigue and the Aging Process in Capricorns
15:25 – What is Creatine? A Deep Dive into Its Benefits
18:00 – How Creatine Enhances Physical and Mental Performance
22:30 – Who should be taking Creatine?

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of the The Natural Health Podcast, host Mihaela engages with Victor Dedaj, a certified holistic health coach, discussing the interconnectedness of emotions, mind, body, and spirit in achieving optimal health. Victor shares his personal journey from the corporate world to health coaching, emphasizing the importance of nutrition, lifestyle choices, and the concept of wholeness in health. The conversation explores the impact of chronic illnesses, the significance of laughter and rest, and the role of genetics versus lifestyle in health outcomes. In this conversation, Victor Dedaj discusses the critical role of vitamins and minerals in maintaining health, emphasizing the importance of a balanced diet and supplementation. He highlights specific nutrients like calcium, magnesium, selenium, and vitamins C and D, explaining their benefits and the consequences of deficiencies. The discussion also covers the impact of dietary choices on chronic illnesses, the significance of emotional resilience in health recovery, and practical steps individuals can take to improve their well-being. Dedaj advocates for a holistic approach to health, integrating diet, mental well-being, and community support.

Takeaways
Holistic health encompasses the interconnectedness of emotions, mind, body, and spirit.
Nutrition plays a crucial role in overall health and can prevent chronic diseases.
Dental health is closely linked to overall health; nutrition affects both.
Chronic illnesses like diabetes and heart disease are often preventable through lifestyle changes.
Wholeness in health means addressing emotional, physical, and spiritual well-being.
Laughter and rest are vital for healing and overall health.
Genetics may predispose individuals to certain illnesses, but lifestyle choices are crucial.
Preventative health measures are more effective than reactive treatments.
Key nutrients
Selenium is crucial for heart health and disease prevention.
Vitamin C is essential for immune function and overall health.
Vitamin D is vital for immune support and disease prevention.
Omega-3 fatty acids are important for reducing inflammation.
Emotional resilience can significantly impact recovery from illness.
Regular supplementation may be necessary to avoid deficiencies.

Timestamps
00:00 Introduction to The Natural Health Podcast
02:55 Victor's Journey to Health Coaching
05:00 The Importance of Nutrition and Dental Health
08:00 Understanding Chronic Illness and Lifestyle Choices
11:10 The Concept of Wholeness in Health
14:00 The Role of Laughter and Rest in Healing
19:00 Genetics vs. Lifestyle in Health
21:00 Preventative Health vs. Reactive Health
27:00 The Importance of Minerals and Vitamins
36:40 Dietary Choices and Their Impact on Health
43:00 The importance of Cholesterol
47:10 Emotional Resilience and Health
50:00 Practical Steps to Avoid Chronic Illness

How to Contact Victor
Free health evaluation session http://yourfreehealthevaluation.com

Victor’s Book on Amazon
How To Be Happy, Healthy and Whole: Discover the Ways to Be Healthy and Happy and Avoid Chronic Illnesses https://www.amazon.com/How-Happy-Healthy-Whole-Illnesses-ebook/dp/B0D8263MXC/

http://www.victordedaj.com

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In this episode of The Natural Health Podcast, Mihaela delves into the holistic aspects of health, focusing on the traits of Sagittarius during its season. She discusses the characteristics of Sagittarius individuals, their connection to nature, and the health implications associated with this zodiac sign. The conversation also highlights the importance of freedom for Sagittarians and explores the health issues they may face, particularly sciatica. A research study on magnesium's role in nerve regeneration and inflammation is presented, emphasizing its potential benefits for those suffering from sciatica. The episode concludes with a reminder of the innate potential for greatness within everyone.

Takeaways
Sagittarius is a fire sign ruled by Jupiter.
Sagittarians are known for their adventurous spirit and love for nature.
Freedom is essential for Sagittarians to thrive.
During Sagittarius season, individuals may experience more health issues related to the hips and thighs.
Sciatica is a common issue during Sagittarius season.
Magnesium supplementation can aid in sciatica nerve regeneration.
Understanding what freedom means can enhance well-being during this season.
Outdoor activities are more beneficial for Sagittarians than indoor exercises.
Sagittarians are prone to accidents due to their adventurous nature.
Holistic health encompasses the mind, body, and spirit.

Timeline

00:00 Sagittarius Season
03:00 Medical Astrology Sagittarius
06:20 How to be Optimal in Sagittarius Season
10:00 Research Study on Sciatica and Magnesium
12:06 The role of Magnesium in Sciatica Pain

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this conversation, Mihaela and Maryn explore the journey of midwifery, the importance of understanding birth as a natural process, and the impact of maternal experiences on the birthing journey. Maryn shares her personal story of becoming a midwife, the significance of connecting with the soul of the baby, and the need for women to reclaim their power in the birthing process. They discuss the challenges and misconceptions surrounding pregnancy timelines, the role of nutrition, and the emotional aspects of preparing for birth. The conversation emphasizes the sacredness of birth and the importance of supporting women in their choices, ultimately advocating for a more empowered and informed approach to childbirth.

Takeaways
Maryn followed her intuition to move to Hawaii.
The journey to midwifery began after a powerful home birth experience.
Birth is a natural and sacred process that should be respected.
Women often feel powerless during birth due to societal beliefs.
Understanding one's own birth story can be healing.
Connecting with the soul of the baby is important during pregnancy.
Pregnancy timelines are often misunderstood and can be flexible.
Nutrition plays a crucial role in a healthy pregnancy and birth.
Emotional and spiritual preparation is key for a positive birth experience.
Midwifery should focus on empowering women rather than controlling the process.

Maryn’s Contact Details
https://indiebirth.org/author/admin/
https://www.instagram.com/indiebirth/
https://sacredsisterhooddoula.org/
https://indiebirthmidwiferyschool.org/

Time Stamps

00:00 Who is Maryn Green
03:09 The move to Hawaii
05:00 Maryn’s Journey to Midwifery
09:00 Home birth is an option
12:30 What is Normal Birth?
17:00 How Hospital Birth may not be Safe for The Mother
18:00 The Hospital Interventions
23:30 Is the Child being Born in Love or Fear
27:00 Connecting with the Soul of the Baby
36:00 Question What you Have Been Told About Birth
43:30 Preparing for Birth and the Process
47:40 How to Fast Forward your Healing
51:00 When to Intervene with Birth
57:00 A Midwife that Serves the Family
59:00 Reflect On Your Own Birth

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, Mihaela explores the powerful themes of holistic health and the transformative energy of Scorpio season. She dives into the importance of detoxification and elimination during this time, with a focus on both physical and emotional wellness. Mihaela emphasizes how Scorpio’s energy supports the removal of what no longer serves us, and how you can align with it for optimal health.

She also shares valuable dietary recommendations, including the role of beetroot in enhancing sexual health due to its high nitrate content, which supports nitric oxide production. Additionally, Mihaela sheds light on a surprising health risk: mouthwash. Specifically, antiseptic mouthwash can negatively impact sexual function by disrupting the bacteria in your mouth that aids in the conversion of nitrates to nitric oxide.

As Scorpio season invites us to shed old patterns, Mihaela encourages listeners to identify and eliminate three things from their lives—whether they be unhealthy foods, habits, or toxic influences—to fully embrace this transformative period.

Timestamps

00:00 Introduction to Scorpio Season and Medical Astrology
01:40 The Importance of Elimination
06:00 Scorpio Season Medical Astrology Suggestions
11:40 How to Improve your Sex Life
15:00 Mouthwash and Its Impact on Sexual Function

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Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this enlightening episode, Mihaela and Miriam delve into the profound connections between trauma, gut health, and holistic healing. Miriam shares her personal journey navigating cancer, emphasizing the critical role of self-advocacy and the influence of environmental toxins on overall health. The conversation explores the trauma-gut connection, the importance of nourishing foods, and holistic practices that facilitate healing. Miriam also highlights the integral relationship between emotional health and physical well-being, offering practical advice on improving gut health through diet and lifestyle changes.

Key Takeaways:
Traveling played a significant role in Miriam's healing journey post-cancer diagnosis.
Self-advocacy is essential in navigating the healthcare system.
Environmental toxins can have a considerable impact on health.
Trauma can disrupt gut health and digestion.
Embracing holistic approaches is vital for effective healing.
A diverse variety of plants in your diet supports optimal gut health.
Mindset and emotional well-being are interconnected with physical health.
Building connections with others can help regulate the nervous system.
Incorporating fermented foods is beneficial for gut health.
It’s never too late to make positive changes to improve your health.

Tune in to explore the holistic healing journey and learn how to advocate for your health. Don't miss this opportunity to understand the connections between trauma and gut health, and discover practical ways to nurture your well-being!

Miriam's Contact Details
https://www.instagram.com/everybodybliss/
https://www.everybodybliss.com/

Timestamps
00:00 Introduction and Background
05:40 Miriam's Cancer Journey and Self-Advocacy
11:00 The Role Of Forgiveness in Healing
20:00 Understanding the Trauma-Gut Connection
25:00 Adverse Trauma Events and Gut Health
28:00 Holistic Approaches to Healing
32:00 Food Challenge to Improve Gut Health
38:00 Probiotics Maybe a Waste of Money
41:00 What Impacts Our Gut Health
45:00 Vegetarian Diet and Gut Health
51:45 Supplements for Gut Health

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Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this insightful episode of The Natural Health Podcast, Mihaela delves into the transformative energy of Scorpio season, highlighting its powerful influence on health and wellness. Known for its connection to detoxification, emotional release, and transformation, Scorpio season is an ideal time to cleanse both emotionally and physically. Through the lens of medical astrology, Mihaela discusses health implications commonly associated with this season, like infections, digestive issues, and holding onto emotions, which can contribute to physical ailments. She shares strategies for emotional release, including movement and sweating, as vital for optimal health during this time.

The episode also explores holistic approaches for managing common health concerns such as hemorrhoids and varicose veins, emphasizing the benefits of herbal remedies, a high-fiber diet, and hydration. Mihaela highlights fasting as a means for cellular detox, the power of physical seclusion for Scorpios, and shares insights into integrating astrology with natural health practices.

Timestamps
00:00 Introduction to Scorpio Season
01:40 Medical Astrology Health Implications of Scorpio Season
13:30 Research Insights Managing Hemorrhoids and Varicose Veins

Key Takeaways

Transformation & Release: Scorpio season is an ideal time for letting go of toxic emotions and making space for personal growth.
Detoxify the Body: Movement, sweating, and fasting help cleanse the body and support cellular health.
Medical Astrology Insights: Scorpio season brings an increased focus on infections, reproductive health, and emotional well-being.
Herbal Remedies for Veins: Herbs like horse chestnut and butcher’s broom can support the management of hemorrhoids and varicose veins.
Holistic Health Practices: Hydration, a high-fiber diet, and regular exercise are foundational for wellness.
Mind-Body Connection: Emotional release, particularly during Scorpio season, is vital for maintaining physical health.

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Music provided by Vlog No Copyright Music.
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this insightful episode of The Natural Health Podcast, host Mihaela sits down with Danny Greeves, an expert in Trauma, to explore the fascinating relationship between trauma, emotional health, and nonverbal communication. Drawing from his master’s studies, Danny sheds light on how understanding nonverbal cues can help identify emotional triggers and improve overall well-being. They dive deep into the concept of "The Body Keeps the Score," discussing how trauma is stored in the body and its long-term effects on physical health.

Throughout the episode, they provide practical strategies for listeners to cultivate curiosity, self-reflection, and emotional awareness to manage trauma and its impact on health. Whether you’re looking to understand your emotional responses or explore the mind-body connection, this episode offers valuable takeaways for enhancing mental and physical health.

Danny Greeves
https://thetraumaexpert.co.uk/
https://www.instagram.com/dannygreeves/
https://www.facebook.com/DannyGreevesTheTraumaExpert
Get your free copy of... The Accelerated Trauma Resolution Book
https://thetraumaexpert.co.uk/book/

Key Takeaways

Behavioral analysis can deepen our understanding of trauma.
Nonverbal cues provide insights into emotional states and triggers.
The body holds onto past trauma, which can impact long-term health.
Cultivating curiosity about our bodily responses aids healing.
Childhood trauma can manifest in adulthood, affecting mental and physical well-being.
Recognising emotional triggers can improve self-regulation and stress management.
Posture and breath are key indicators of emotional health.
Trauma may show up in physical symptoms, such as digestive issues.
Identifying patterns in body language can enhance therapeutic outcomes.
Healing from trauma is a personalized journey for each individual.

Time Stamps
[00:00] – Introduction: Exploring Behavioral Analysis and Trauma
[05:10] – The Body Keeps the Score: Understanding Emotional Triggers
[13:04] – Decoding Nonverbal Cues: The Language of the Body
[21:30] – Childhood Trauma: Misconceptions and Realities
[29:55] – The Impact of Trauma on Health and Well-being
[39:10]– Curiosity and Self-Reflection: Tools for Healing
[48:08] – Practical Tips for Managing Emotional Responses

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Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of the Natural Podcast, Mihaela Raguz delves into the interconnectedness of holistic health, she discusses the FTO gene, its association with obesity, and the importance of lifestyle choices in managing health. Additionally, she explores the significance of NAD+ in eye health, highlighting recent research that suggests its potential in preventing glaucoma and improving overall visual function. The episode emphasizes the importance of understanding one's genetics while also taking proactive steps towards a healthier lifestyle.

Time stamps
[01:20] The FTO Gene and Its Impact on Obesity
[08:30] How to Improve your Eye Health
[10:00] NAD+ and Eye Health

Take aways
The FTO gene is linked to obesity and appetite regulation.
Lifestyle choices can significantly impact genetic predispositions.
High protein intake may help mitigate the effects of the FTO gene.
NAD+ is crucial for energy production and cellular repair.
Research suggests NAD+ can improve eye health and prevent glaucoma.
Mitochondrial function is essential for overall health and vitality.
Understanding genetics can empower individuals to take control of their health.
It's important to be cautious with personal DNA data.
You can influence your health outcomes through informed lifestyle choices.

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

Desiree Taylor shares her journey from severe chronic fatigue syndrome and adrenal burnout to empowerment through energy healing and akashic records. She discusses how her illness led to PTSD and the fear of relapse, which she overcame through energy healing and meditation. Desiree emphasizes the importance of healing from a place of love rather than fear and shares her experience of reintroducing foods and drinks that she had previously demonized.

She also explores the power of quantum energy healing and the transformation it brought to her mindset and overall well-being. Desiree Taylor shares her experience with introducing foods and alcohol back into her life after years of restriction. She emphasises the importance of mindset and intention when consuming these substances, and how it can affect our physical and emotional well-being. She also discusses the role of energy healing in her journey and how it has helped her find balance and peace.

In this final part of the conversation, Desiree and Mihaela discuss energy healing and the Akashic records. Desiree explains that energy healing can be accessed through practices like meditation and chakra balancing. She shares her personal experience with the Akashic records, describing it as a spiritual archive of the universe that holds the past, present, and future of one's soul. They emphasize the importance of being open and vulnerable to receive the benefits of energy healing. Desiree also mentions her upcoming work in motivational speaking and mindset coaching.

Desiree
https://www.instagram.com/desireeataylor
Heal and Evolve Podcast - https://open.spotify.com/show/0Pk2zsdc4QNYkS5KmMe23w?dl_branch=1&si=79S5xXtZTLG_eX3ahgj85w&nd=1&dlsi=f463ffeb9a1a47f3

Timestamps
[00:00] Introduction and Overview
[03:18] Desiree's Journey: From Chronic Illness to Empowerment
[08:02] Healing from a Place of Love: Overcoming Fear and PTSD
[14:04] Reintroducing Foods and Drinks: Embracing Balance and Freedom
[21:40] The Power of Quantum Energy Healing: Transforming Mindset and Well-being
[22:18] Empowering Mindset and Introducing Foods
[24:32] The Surprising Effects of Alcohol
[27:08] Dealing with Past Trauma and Self-Sabotage
[32:41] Faith in the Body's Healing Abilities
[35:21] Treasuring and Enjoying Food and Drink
[39:43] The Power of Energy Healing and Seeking Help
[50:02] Exploring Energy Healing and Chakra Balancing
[51:08] The Akashic Records: A Spiritual Archive of the Universe
[52:36] The Importance of Openness and Vulnerability in Energy Healing
[58:05] Evolution and Growth through Resilience and Mindset Coaching

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Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.