Plastic is a modern day convenience that has changed the world we live in. Grabbing a water bottle is often easier than lugging a reusable bottle around but what are the health effects of bottled water? We know that there are BPA health risks but is BPA free plastic safe? We’re diving into the issues with plastic, beyond BPA, and sharing 10 practical ways to reduce exposure.

This one is for all of the dad and mom entrepreneurs. If you’re wondering how to balance family and work, look no further than this episode. Dr. Jones and Erica share a day in the life of being parents of four and entrepreneurs.

Are you trying to get pregnant but it’s not happening? Maybe you’ve been scouring the internet googling “how to get pregnant fast”. We hear more and more people struggle with getting pregnant and a lot of it is related to environmental toxins, household chemicals, and diet. In this episode, we’re sharing natural strategies for getting pregnant. Do you know when you are most fertile? Or what foods increase fertility? You’ll learn all that and more in this episode.

What is adrenal fatigue and what are symptoms of adrenal fatigue? In this episode, Erica shares her experience with adrenal fatigue and what she is doing to heal. You’ll learn about a healthy adrenal fatigue diet and simple tips to help recover so that you can feel your best.

Starting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, Erica busts the top myths people have around essential oils and shares easy-to-follow frameworks so that you can make oils a reality. She dives into how to use essential oils and even offers an essential oil guide with the best essential oil brands (and worst).

Have you ever googled how to stop drinking energy drinks? The most common complaint we’ve heard over the years from clients is that they are tired all the time. Energy drinks just don’t do it for them anymore. We tell them it has a lot to do with mitochondria function. In this episode, we dive into simple ways to optimize mitochondria for more energy.

Why is infertility on the rise and what are some birth control side effects? In this episode, Dr. Jones and Erica dive into the risks of conventional birth control. They share their experience with natural birth control methods and tips to get started.

What is whey? In this episode, we’re discussing the different types of protein powder, what to look for, and what to look out for. By the end of this episode, you’ll know the best protein powder for you and even the best plant based protein powder—if that’s what you’re looking for.

What are some juice cleanse benefits? Are there any cons of juicing? In this episode, Dr. Jones and Erica dive into the pros and cons of juicing. They talk about the benefits of green juice, the dangers of a long term juice cleanse, and an easy alternative.

In this episode, Erica shares the top 5 must-have items for the perfect essential oils starter kit. She goes into the best essential oils to start with, why an essential oil diffuser is a must, and more. Investing in an oils kit is one of the best ways you can get everything you need while saving some extra cash. Tune in to learn how you can start your oils journey quickly and easily.