In this episode, Dr. Jones and Erica dive into the top health and beauty supplements for women. If you want to create a healthy and sustainable wellness routine,  this is a must-listen. You’ll discover the best probiotic supplements for women and natural beauty supplements that work.

Adaptogens are powerful herbs used for centuries in Chinese and Ayurvedic healing traditions to help bring the body back into homeostasis. In this episode, Dr. Jones and Erica talk about the best adaptogens for stress—including the benefits of ashwagandha and maca root uses. You’ll learn how adaptogens work and how you can incorporate them into your daily wellness routine.

In this episode, Erica shares five of the best essential oils to start with. She dives into essential oils for sleep, essential oils for cleaning, and more! If you’re ready to invest in yourself and start your oil journey without all the overwhelm, this is a must-listen!

Deficiencies in key nutrients can rob you of feeling your best and looking your best. To get adequate nutrition it takes more than just a healthy diet. Quality supplements are also crucial for feeling good and living well. But where do you start? And what should you look for? In this episode, Dr. Jones and Erica share the best supplement regimen and answer all of your supplement questions, including: what probiotic supplement is best, what is the best anti-inflammatory supplement, and what are some good vitamin mineral supplements.

How long does it take to recover from antibiotics? What are potential antibiotic dangers? Is poor gut health related to the overuse of antibiotics? In this episode, Dr. Jones and Erica dive into the consequences of antibiotics and share three accessible steps to help recover from antibiotic use.

If you’re wondering how to start using essential oils, this episode is a must-listen. Erica is sharing 9 ways to use essential oils and how they can change your life. Getting started with essential oils can be a daunting task, but it can be easy and so rewarding. Learn how to use oils for energy, sleep, beauty, stress, and more.

What is the best essential oil company to buy from? Is there somewhere I can find essential oil company reviews? Erica is answering these questions and more in this episode. You’ll learn which essential oil company is the best for you and how you can get started with essential oils today.

Do you have carb cravings at night? Are you constantly asking yourself, “Why am I craving carbs?” If you answered yes to either of these questions, then this episode is a must-listen. Today, we’re talking about the four common reasons people crave carbs and how to kick them, naturally. We talk about the top symptoms of carb addiction, carb and crash cycle, and  best foods for an insulin resistance meal plan.

Are multivitamins necessary? Some people say absolutely not—that we can get everything we need from eating a healthy, whole-foods diet. But the truth is, conventional farming practices and our industrialized food system leads to depleted soil which leads to less nutritious foods. In this episode, we talk about if multivitamins are a waste of money and share a HUGE surprise that we can’t wait to share.

Why is glutathione so important? For starters, this is the master antioxidant that lives in every single one of our cells and is the best antioxidant for anti-aging. Glutathione benefits for skin include radiant, tighter skin, reduction of fine lines, and more.  Tune in to learn about all of the glutathione health benefits and how you can increase your glutathione supplement today.