In this short episode, Charlotte explains how a journaling practice that she called "The Worthiness Project" shaped her self-image and helped her live a more joyful life.

Join me to learn how four simple steps can transform your day, from overwhelm and stress to ease, space, and belief in yourself. Because – and bear with me here – the day you have is not based on what happens to you, but rather in how you respond to it. The stories you tell about the circumstances of your life.

We all know the feeling of being "stuck." The feeling that something isn't right in our world, and that it is holding us back from accomplishing all that we want to.

In this episode, we'll talk about that feeling, and how to get back to our true selves, so we can achieve what we want to achieve, and build the life we want to live.

Join me for my very first podcast, to talk about New Years vs. Spring resolutions, and finding joy in all we do.