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A lively conversation with the founder of Energy Medicine Yoga, Lauren Walker.  We filled this episode with topics of joy, creativity, deep insights on releasing fears, grounding our path, and navigating the pull of nature as a healing force.  

Lauren Walker is the author of three award-winning books about energy and physical health including her most recent title, The Energy to Heal. As we hang out as friends in a dynamic discussion, Lauren and I delve into a big chat about the energy field as a “living, pulsating, vibrating” space that holds the possibility of transformation. In many ways, this episode is a prelude to Lauren’s upcoming in-person workshop at Kripalu Center for Yoga and Health on October 6-9, 2023 in Lenox, Massachusetts exploring how ENERGY IS EVERYTHING. I’ll be there too - as a guest presenter for the whole weekend.  Kick back and enjoy this episode and we’ll see you soon - please join us in October. 

Watch or listen to Hilary's TEDx talk now