Welcome back to The NCR Podcast! Todays episode of the podcast is about ‘Intro Programs in CrossFit’ and getting people off the couch and into your gym. We take a look at this from the eyes of the affiliate owner, to the coach, to the member. Be sure to tune in and let us know what your thoughts are!

Exactly as the title says. We discuss our initial thoughts on CBD and it’s potential benefits in sport, as well as some of PT’s recent experiences with intermittent fasting, and more! Enjoy!

Today we sit down upon the 5th anniversary of NCR! We discuss war stories of the starting phases of the gym, as well as all of the business lessons learned along the way! Hope you guys enjoy and find some value in learning from out mistakes!

Welcome back to another episode of The NCR Podcast! Today we sit down with one incredible individual, Mr.Mark Paterson. Mark has been a member here at NCR for a little over a year and is a super cool dude, with an even crazier compilation of stories. Listen and enjoy!

More changes came out, so we talked some more. PT also discuss’ going down to Cookville, training with Rich, and more. Enjoy!

Today Pete Shaw and I sit down with Gord. Gord has spent the last few years in a battle with prostate cancer. After an unsuccessful and very unpleasant first bout of hormone therapy, Gord decided to make a change, and that change was CrossFit. Hear how Gord has used CrossFit to improve multiple aspects of his life, and overall health while working through is second try at treatment. Enjoy!

Today we sit down with Pete Shaw, fresh off judging Tia Clair Toomey at the the 2018 CrossFit Games, we chat everything about his experience as a rookie judge at the games. Enjoy!

The NCR Podcast Episode 13 As the title says, today Reza and I talk about everything. We start with some more thoughts on all the new games changes, as well as some updates. From there we take off in very interesting direction... Enjoy!

Today PT and I sit down to shoot the s*** about all the changes annouced and speculated for this years games! Everything from how it will effect the competition, what it does for the athletes, and everything in between. Enjoy!

Welcome back to another episode of the NCR Podcast. Today Reza and I sit down to discuss why we are going through a test week here at NCR, what to expect, and why it is important for CrossFit athletes to test their maxes, as well as when it's not a good idea to do so. Enjoy!