Discover how many reps you should you should do for YOUR goals. Want STRONGER BONES? BIGGER MUSCLES? BETTER ENDURANCE? The rep range you use can make all the difference!

Discover the best time for YOUR workout! Goals, hormones and schedule all play a role in which time is best for you. Best workout time is NOT a one-size-fits-all. Find YOUR best time today!

Your Questions Answered: "Can I get strong without getting big and bulky?" "How do I build bone density?" "How do I tone that jiggle under my arm?" "How do I get BIIIG?" "Can I do strength training to lose weight?" ...support this podcast and help Coach Melanie get a better microphone and pop-filter! ;P Go to www.thenerdgym.com!!!

Coach Melanie has mixed feelings on the book THE ONE THING....but what it lacks in perspective can be fixed with the lessons from PLANET TERROR! #bookreview #moviereview #minimalism #goals #theonething #grindhouse #planetterror #selfimprovement #habits

Is cardio the best way to lose weight? How much cardio do I need? What is the best cardio exercise? ...Coach Melanie Black answers YOUR CARDIO questions on today's episode! Got a question for coach Melanie? Become a member of The Nerd Gym and you can ask ALL the questions! Go to www.thenerdgym.com and sign up on our Patreon page for the membership level that is right for YOU! #CARDIO #FATLOSS #EXERCISE #WORKOUT #HIIT #RUNNING #MENSHEALTH #WEIGHTLOSS #AEROBIC #HOMEWORKOUT #BEGINNER #HEALTHY #FITNESS

Nutritionist Melanie Black answers your questions on vitamin D! What happens to the body when you don't get enough vitamin D. How much is too much D. Where to get it and what it's good for...Find out in THIS episode of The Nerd Gym Podcast. #nutrition #vitamins #vitaminD #healthy #diet

Iron is an essential Micronutrient for human health...but what happens when we don't get enough? How much do we need? What foods are high in Iron? Can I get Iron from cooking in cast iron? Nutritionist Melanie Black answers these questions and more in this episode of The Nerd Gym Podcast. #nutrition #diet #healthy #eating #iron #vitamins. To join The Nerd Gym go to www.thenerdgym.com

Take a deep fried dive into big fat questions with Nutritionist Melanie Black. Does fat make you fat? What are good fats and bad fats? Should I put butter in my coffee? Find out in this episode! #fat #diet #nutrition #bulletproofcoffee #keto #lowfat #lowfatdiet #healthy #weightloss #fatloss

Jumping Jack's are a cardio classic! BUT is this high-impact exercise right for you? Will it help you reach your fitness goals? Find out in this episode of The Nerd Gym Podcast! #fitness #exercise #cardio #jumpingjack #beginner #workout #homeworkout