Melanie reads some excerpts from The Power of Habit & shares experiences of clients she helped by using the knowledge found in that book.

Games are great for self care and building relationships! In this episode Coach Melanie shares some personal experiences with games as an important part of self care.

Are you ready to SIMPLIFY YOUR LIFE? Not scared of a little hard work? This book might be exactly what you need! The Bullet Journal Method by Ryder Carroll is one of Coach Melanie's favorite books but actually DOING the Method is not so easy! Find out why YOU should bit the bullet and read this book, what to expect and how to get the most bang for your buck! #journal #joutnaling #bulletjournal #bujo #minimalist #minimalism #tidyingup #organization

If sit-ups have left you with a sore back, chafed tailbone and disappointment, this podcast has the solution! Whether you're trying to get that first rep or get more out of every workout, Coach Melanie Black has you covered! #situp #exercise #workout #core #homeworkout

In this episode Coach Melanie Black answers "What are carbs?" "What is the difference between net carbs and total carbohydrate on labels?" "Is a low carb diet the fastest way to lose weight?" "Are refined carbs and sugars bad?"

Coach Melanie listens to a lot of audio books...but when she finds a book that is both entertaining and useful, it makes it onto her bookshelf! Today's recommended read is The Four Tendencies by Gretchen Rubin. Take The Four Tendencies Quiz at quiz.gretchenrubin.com Support this podcast at www.patreon.com/thenerdgym

Get your very first Push-Up or Increase your reps! Coach Melanie shares some tips on form and Mindset that could change YOUR Push-Up and your LIFE for the better! To support this podcast and join The Nerd Gym, go to www.patreon.com/thenerdgym

Answering PROTEIN questions with Melanie Black. Ask YOUR nutrition questions, get access to meal plans and more by supporting The Nerd Gym on Patreon. Go to www.patreon.com/thenerdgym

Personal Trainer Melanie Black shares the one simple trick to fix your Squat form!

What is a calorie? How many calories do I need? Do I need to cut calories to lose weight? When should I add calories? Sports Nutritionist, Melanie Black will answer all these questions ...and more!!! Get access to charts and meal plans referenced by becoming a member of The Nerd Gym. Go to www.patreon.com/thenerdgym to sign up!