E.4 Lisha delves into the world of self-care… or lack there of. Do you feel that you’re running on empty, moody, highly reactive, overly emotional? Perhaps you’re burnt out? Have you ever...

E. 3 Lisha delves into the world of perfectionism and how it can be both a positive and negative trait that is often engrained in our core belief system. At times, perfectionism...

E.2 Lisha describes various ways you can narrow down your search for a therapist that fits. It is important to have an idea of what you’re looking for in terms of support...

Welcome to The Nest & Nurture Podcast. In this brief episode, host and psychotherapist, Lisha Cash, provides a brief introduction to this podcast and what you might expect for the upcoming episodes.Lisha...