Hey what's up guys! Looking outside right now, the days are getting shorter... and colder. With the seasons changing and the shorter amount of sunlight... seasonal depression may start to unveil itself. Today we are talking all things seasonal depression and how to prepare for it and how to successfully get through it this season.

Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).

Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey, what's up guys. Today we are talking about mental health during the holidays. The holidays can and are a very stressful time of year despite it being the most wonderful time of the year. We talk about ways to minimize stress and chaos during this holiday season. We touch a little on seasonal depression and how that plays into one's mental health.

Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).

Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey whats up guys! Today's episode is all about stress. More specifically good stress and bad stress. We look into misconceptions about stress and we dig deeper into breaking down stress,

Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).

Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey whats up guys! Today's episode is all about comparison and how it is the thief of joy. We look into the different ways that comparison can be damaging to one's mental health, but also how comparison can be good. We get to dive in on why people compare and the psychology behind how one reasons to compare. We also get to talk about "World Mental Health Day" which was October 10th and get to dive into some ways to be involved in that cause.

Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).

Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey what's up guys! Today's episode is all about passion and why having a passion is important. We talk about misconceptions, the realities of not having a passion, and much much more. I appreciate you all for listening and I hope you enjoy :)

Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).

Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey, what's up guys! This episode was recorded about 2 months ago so my life updates are technically life updates 2 months ago. Today I talk about healthy coping mechanisms and unhealthy coping mechanisms. I think it's really important to be aware of healthy coping strategies so you can use them, but I also think the unhealthy coping mechanisms are equally as important because these are destructive mechanisms that we may not even know that we do.

Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).

Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey, what is up everyone. Sorry about the brief break, but now we are back in action. The biggest change in my life is college and so that is what we will be talking about today. We cover college expectations vs reality, college transitioning, how to get involved, and my favorite things about college so far. Thank you so much for taking the time to listen. Enjoy! -Estella

Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every tuesday).

Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey, what's up guys. In today's episode, we are talking about all things productivity. I share some of my personal favorite productivity hacks, along with legit tools to increase productivity. I also share one of the best ways to be productive and to increase productivity... trust me it's gold. I hope you enjoy it!

Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every tuesday).

Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Host Estella talks more about her adoption and how she has come to have a healthy relationship with it. Tune in to see what sparked her interest in learning more about her adoption.

Join Estella every TUESDAY for a new episode.

Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Host Estella talks about all things stereotypes in regards to mental health, but narrows in on stereotypes regarding anxiety. She shares common generalizations and misconceptions in regards to anxiety and mental health. 

Join Estella every TUESDAY for a new episode. 

Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.