THE NETFIT POD

By NETFIT Netball

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-belief & empowermen... more

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FAQs about THE NETFIT POD:

How many episodes does THE NETFIT POD have?

The podcast currently has 82 episodes available.

THE NETFIT POD episodes:

January 11, 2025 Pre-Season Guided Run Wk 9
If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.

ALL LEVELS
10min Warm Up
2min 70% effort
1min 30% effort
X 5
10min Cool Down
...more
37min
January 04, 2025 Pre-Season Guided Run Wk 8
If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ALL LEVELS
10min Warm Up
2min 70% effort
1min 30% effort
X 5
10min Cool Down

...more
36min
December 28, 2024 Pre-Season Guided Run Wk 7
If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ALL LEVELS
10min Warm Up
2min 70% effort
1min 30% effort
X 5
10min Cool Down

...more
36min
December 14, 2024 Pre-Season Guided Run Wk 6
Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
2min 80% effort
3min Rest
X 4
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
2min 80% effort
3min Rest
X 3
...more
26min
December 07, 2024 Pre-Season Guided Run Wk 5
Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
2min 80% effort
3min Rest
X 4
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
2min 80% effort
3min Rest
X 3
...more
26min
November 30, 2024 Pre-Season Guided Run Wk 4
Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 3
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 2
...more
24min
November 23, 2024 Pre-Season Guided Run Wk 3
Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 3
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 2
...more
25min
November 16, 2024 Pre-Season Guided Run Wk 2
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
Effort Block (5min) - 10sec ON 20sec OFF
Recovery (5min) - Easy Pace
4x
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
Effort Block (5min) - 10sec ON 20sec OFF
Recovery (5min) - Easy Pace
3x
...more
46min
November 09, 2024 Pre-Season Guided Run Wk 1
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
Effort Block (5min) - 10sec ON 20sec OFF
Recovery (5min) - Easy Pace
3x
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
Effort Block (5min) - 10sec ON 20sec OFF
Recovery (5min) - Easy Pace
2x
...more
37min
November 05, 2024 How to embrace vulnerability with Courtney Summers & Sarah Wall
In todays episode Sarah interviews Courtney Summers, proud Arabana woman, founder of SUMTIMESSAD and national level netballer from Northern Territory.

Courtney shares her struggles with mental health, how she embraces vulnerability, and how she became so fearless in her pursuits to achieve everything she put her mind to.

Courtney will lead our Morning Mobility and Mindtime focus through the NETFIT 9 week challenge and we couldn’t think of anyone more inspiring to train along side and start our day with.

We hope you enjoy getting to know Courtney as much as we have.

NETFIT App - http://geni.us/netfit
SUMTIMESSAD - https://www.sumtimessad.com.au/
...more
36min

FAQs about THE NETFIT POD:

How many episodes does THE NETFIT POD have?

The podcast currently has 82 episodes available.

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