THE NETFIT POD

By NETFIT Netball

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-belief & empowermen... more

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FAQs about THE NETFIT POD:

How many episodes does THE NETFIT POD have?

The podcast currently has 85 episodes available.

THE NETFIT POD episodes:

January 11, 2025 Pre-Season Guided Run Wk 9
If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.

ALL LEVELS
10min Warm Up
2min 70% effort
1min 30% effort
X 5
10min Cool Down
...more
37min
January 05, 2025 Pre-Season Guided Run Wk 8
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
All LEVELS
10min Warm Up
2min at 70% effort
1min at 30% effort
X 5
10min Cool Down
...more
36min
January 04, 2025 Pre-Season Guided Run Wk 8
If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ALL LEVELS
10min Warm Up
2min 70% effort
1min 30% effort
X 5
10min Cool Down

...more
36min
December 28, 2024 Pre-Season Guided Run Wk 7
If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ALL LEVELS
10min Warm Up
2min 70% effort
1min 30% effort
X 5
10min Cool Down

...more
36min
December 22, 2024 Pre-Season Guided Run Wk 7
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ALL LEVELS
10min Warm Up
2min 70% effort
1min 30% effort
X 5
10min Cool Down
...more
36min
December 14, 2024 Pre-Season Guided Run Wk 6
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
2min 80% effort
3min Rest
X 4

BEGINNER & INTERMEDIATE LEVEL
5min warm up
2min 80% effort
3min Rest
X 3
...more
26min
December 07, 2024 Pre-Season Guided Run Wk 5
Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
2min 80% effort
3min Rest
X 4
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
2min 80% effort
3min Rest
X 3
...more
26min
November 30, 2024 Pre-Season Guided Run Wk 4
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 3

BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 2
...more
24min
November 24, 2024 Pre-Season Guided Run Wk 3
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min warm up
3min 70% effort
3min Rest
X 3

BEGINNER & INTERMEDIATE LEVEL
5min warm up
3min 70% effort
3min Rest
X 2
...more
25min
November 23, 2024 Pre-Season Guided Run Wk 3
Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 3
BEGINNER & INTERMEDIATE LEVEL
5min Warm Up
3min 70% effort
3min Rest
X 2
...more
25min

FAQs about THE NETFIT POD:

How many episodes does THE NETFIT POD have?

The podcast currently has 85 episodes available.

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