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NETFIT Preseason Run - Week 4
Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
All LEVELS
10min Warm Up
2min at 70% effort
1min at 30% effort
X 5
10min Cool Down
View all episodes
By NETFIT NetballWelcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
All LEVELS
10min Warm Up
2min at 70% effort
1min at 30% effort
X 5
10min Cool Down
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