The Netmums Podcast

Weaning can be one of the most daunting milestones for new parents. The transition from milk to solid foods is filled with questions, uncertainties, and often, stress. But what if we told you it doesn't have to be that way?

Discover the secrets to stress-free weaning with Charlotte Stirling-Reed, Sunday Times best-selling author of "How to Wean Your Baby". Charlotte brings a refreshing perspective to weaning, encouraging parents to view it as a journey of learning and experimentation rather than a rigid process with right and wrong steps. With expert advice and practical tips, Charlotte reassures you that your weaning journey doesn't need to be stressful – it can be a wonderful time of discovery for both you and your little one.

Grab your free pack of Aldi Mamia Newborn Nappies from Netmums here.

The Milestone Moments podcast is brought to you by Aldi Mamia and produced by Decibelle Creative.

Welcome to another episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia. 

Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts. 

On this episode we are looking at the all-important SLEEP!

If sleepless nights are taking their toll and the endless cycle of night waking, resisting naps and early starts are leaving you feeling desperate, then this episode is for you.

In this episode, baby sleep expert Eve Squires, founder of Calm and Bright Sleep Support and co-author of Love To Sleep, offers practical advice and emotional support, empowering parents to reclaim their nights and sanity. 

From validating exhausted parents to debunking common sleep training myths, Eve shares her personal journey and professional insights on tackling sleep deprivation.

Grab your free pack of Aldi Mamia Newborn Nappies from Netmums here.

The Milestone Moments podcast is bought to you by Aldi Mamia and produced by Decibelle Creative.

Welcome to the first episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia. 

Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts. 

On this first episode we are looking at potty training!

It can be a right old rollercoaster! We talk to child behaviour expert Amanda Jenner about making this milestone easier. 

Amanda, the creator of the Potty Training Academy and author of Potty Training Magic, shares expert insights and tips on how to navigate this potential stressful milestone. 

From understanding when your child is ready to start potty training to dealing with common issues like pooing on the potty (her tip for this is genius!), Amanda offers practical advice to help parents make this transition smoother. 

Grab your free pack of Aldi Mamia Newborn Nappies from Netmums here.

The Milestone Moments podcast is bought to you by Aldi Mamia and produced by Decibelle Creative.

In this week's episode of The Netmums Podcast, Wendy and Alison are joined by double Olympic champion and winner of BBC Sports Personality of the Year, Dame Kelly Holmes. 

Dame Kelly opens up about her early years, growing up as a mixed-race child in Kent, and the pivotal moments that shaped her. From being inspired by her PE teacher to joining the army and eventually conquering the world of athletics, she also discusses the impact of the military's ban on homosexuality and her eventual coming out in 2022.

Dame Kelly also shares her strategies for maintaining her wellbeing, the importance of balance, and the newfound freedom she feels in being her true self. She offers invaluable advice to parents on encouraging their children, especially girls, to stay active and engaged in sports.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

Passionate about taking therapy out of the therapy room, psychotherapist Anna Mathur is widely celebrated for her accessible mental health advice and light-bulb moments she offers mothers on Instagram and in her popular parenting books such as "Mind Over Mother" and "Know Your Worth." 

Anna shares her personal experience with burnout and emphasises that taking time to recharge is an act of love not only for oneself but also for one's children. From anxiety and guilt to the importance of self-care, Anna shares invaluable insights and practical advice to help manage these pervasive issues experienced in parenthood. By addressing the source of guilt, showing compassion for oneself, and making small adjustments, Anna shows how parents can better cope with these overwhelming emotions.

Anna’s book "The Uncomfortable Truth Change Your Life By Taming 10 of Your Mind's Greatest Fears"  is out on August 8th.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

In this week's episode of the Netmums Podcast, Wendy Gollage and Alison Perry tackle the the quest for balance between parenting and personal health with Jenni Falconer. Broadcaster, running enthusiast, podcaster and author of "Runners High," Jenni shares the transformative power of running on both body and mind. This episode covers Jenni’s marathon experiences, the challenges of juggling fitness with motherhood, and the surprising ways running has shaped her life. 

Jenni’s journey is as inspiring as it is relatable. She also dives into the world of health supplements, revealing her own venture, Kollo Health, and the wonders of marine liquid collagen for anyone over 25. As a working mum, she offers a glimpse into her family dynamics, the division of chores with her husband, and navigating the preteen years with her daughter.

Whether you're a seasoned runner or someone considering your first jog, grab a copper (or lace up your trainers!) and press play for a conversation that celebrates parenting,  the highs of running, and the importance of self-care.

Follow Jenni at @jennifalconer, order her book ‘Runner’s High’ here: https://geni.us/RunnersHigh, and check out Jenni’s podcast RunPod.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

Parenting is a journey with its own set of challenges. But when you add special educational needs into the mix, that journey takes a unique turn. This week on The Netmums Podcast, Wendy Gollage and Alison Perry are joined by comedy writer and producer Ashley Blaker, a father of six, three of whom have special educational needs. Ashley is not only a parent navigating this complex world but also the author of the book "Normal Schnormal" and is currently touring the UK with his show of the same name.

Ashley opens up about the unconventional path that led him to adopt his daughter with Down Syndrome, the rigorous and sometimes bizarre adoption assessment process, and the joys and trials of raising neurodiverse children. From the innocence of his teenage daughter to the challenges of playdates and school systems, Ashley’s candid and often humorous insights offer a refreshing perspective on parenting SEND children.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

On this week’s episode of The Netmums Podcast we get a taste of the chaotic world of a parent and entrepreneur: Tom Skinner; star of The Apprentice, and a father of 3 sits down with Wendyand Alison to chat about raising three young kids, including a pair of twins. Tom shares his rollercoaster journey from boardroom battles with Lord Sugar to the negotiations with toddlers that leave him baffled and outwitted at home!

Tom's heartfelt (and hilarious) storytelling as he recounts the dramatic birth of his twins, and his experience of fatherhood in general will have you on tenterhooks AND in stitches! From cooking with his son to the famous spaghetti hoop fiascos, Tom imparts wisdom on involving kids in meal prep to foster a love for diverse, nutritious foods. 

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

This episode of the Netmums Podcast dives into mental health, online culture, and finding balance in the avalanche of social media.

Wendy Gollage and Alison Perry welcome Zara McDermott, a media personality and documentary maker, to discuss the digital age's impact on our children and society. From the startling statistic that a quarter of five to seven-year-olds now own smartphones, to exploring the darker side of internet sleuths and the spread of fake news, this conversation delves into the complexities of parenting in today’s tech-savvy world. 

Zara also shares her personal experiences with revenge porn and the effects of body image pressures post-Love Island. Plus, get an inside look at her new clothing brand, Rise which recently launched in Tesco stores. 

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

Wendy Golledge and Alison Perry sit down with the remarkable Liz Earle, a true beacon in the wellness industry with over three decades of experience. Liz, a (now Sunday Times) best-selling author, TV presenter, and podcast host, dives deep into the transformative journey of midlife, discussing her latest triumph, 'A Better Second Half'.  Liz's message is clear: embrace pro-aging, find your purpose, and seize the joy in every moment.

Liz's candid conversation sheds light on the often overlooked and marginalised world of women's health in midlife, offering a treasure trove of evidence-based techniques and wisdom to thrive, not just survive. From debunking myths to embracing the ageing process, Liz advocates for self-care as a non-negotiable priority and shares her personal anecdotes, including the surprise of her 'autumn leaf' baby at 47.

She also touches on the profound impact of honest conversations about our health and the importance of smashing taboos, particularly around ageing and menopause. Liz's refreshing perspective is a call to action for women to reclaim their health and vitality, armed with simple yet life-altering daily habits and routines.

Listen for practical tips for a better start and end to your day, and make your second half of life your best yet.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums