A subscription to the network costs just £5 per month. We want to thank you for supporting the show and the community. Learn more over at nbs.fm/network
Today's episode is all about meditation, sleep and health. Hustling 24/7 and grinding while you sleep are all well and good but when you're burning the candle at both ends your output is bound to suffer. We chat about techniques to help with sleep and what sort of routines help keep your mind and body healthy.