Have you heard of Perimenopausal onset bipolar? 

During pre menopause our hormones wreak havoc causing sleep disturbances, mood swings, energy changes - sounds a bit familiar right? 

Fiona shares her story with perimenopause and the moment she realised that there was something deeper at play. This conversation brings awareness to some lesser spoken about aspects of bipolar. 

Fiona and Jade discuss the correlations of Bipolar and Trauma and discuss self healing, the mother wound and inner child healing. 

Find Fiona on Instagram @wildislandwomen to follow her inspirational life as a womens outdoor guide in beautiful Tasmania and keep it real with her mental health journey. 

In this episode Jade and Christine discuss the concept of 'unlearning Autism' which means moving past all of the preconceived ideas about what Autism looks and feels like and becoming open minded to what it actually is, and how it shows up. 

We chat about the history of stigma and discuss cultural change - are we getting any where? 

You can find Christine on Instagram and follow her work as an Psychotherapist, Autism Coach and Speaker. 

https://linktr.ee/christinedoyle.ie

One not to be missed!

Maggie Walters (Author) opens up about her experience with MPD or as it is now called 'Dissociative Identity Disorder'. 

When Maggie sat down to chat with me, I really didn't know too much about MPD or what to expect from our chat. Hearing Maggie's story was truly stigma breaking.

Maggie speaks to:

- what the condition is 

- why she has it

- how it shows up for her

and addresses some of the big misunderstandings and misrepresentations around MPD in the media.

I needed to hear this story. Because the next time I meet someone that lives with MPD I'm going to be able to understand them a whole lot better and show up with kindness, compassion and support. 

The biggest takeaways

- MPD is a condition developed in childhood as a trauma response from extreme abuse.

- Individuals with MPD are more of a risk to themselves than to others. 

- MPD is severely misrepresented in the media. 

- Maggie has 40 alters that live in her head, every individual with MPD has a different system.

- Truly fascinating chat and so much to learn from this!

Grateful to Maggie for coming on and sharing her story, please take a listen and share with a friend! 

Maggie recently released an award winning memoir called SPLIT, you can find that and more at www.maggie-walters.com

Stay up to date with latest episodes follow @theneurodiariespodcast

Reanna shares her experience with burnout that led her to realise she was autistic, and what it was like pursuing a diagnosis in an environment that still largely misunderstands the presentation of Autism in women.

Sharing on instagram under handle @autisticalchemist, Reanna notes how comments on healing techniques have helped her better understand and integrate parts of herself that were misunderstood and ignored as a late diagnosed autistic person.

A deep thinker and a beautiful soul, Reanna's perspectives are thought provoking and create space for new perspectives on Autism and neurodivergence. #autismdiagnosis #autism #autistimacceptance

A short and sweet episode where Jade reflections on the first season of the Neuro Diaries. 

Jade shares the idea that birthed it, the biggest challenges and the most rewarding aspects. 

Jade shares you must give yourself 'permission to suck' when starting out a new project or venture! 

Follow @jade.rose.writes for more content as we take a short mental recharge from the podcast. 

Helen Elizabeth, (Instagram: @alchemical.botanical) a wellbeing coach for neurodivergent women, shares her personal journey and the work she does to help neurodivergent individuals manage their emotions and live with more freedom. She discusses the challenges of navigating a neurotypical world, the importance of self-acceptance, and the need for accommodations and understanding. Helen also highlights the internal presentation of autism in women and the struggles they face in getting diagnosed. She emphasizes the need for creating lives that support neurodivergent individuals and challenges the misconceptions and stereotypes surrounding autism. In this conversation, Jade Rose and Helen discuss the bittersweet experience of living with autism. They explore the traits and special interests that come with being autistic, such as a heightened appreciation for nature and a love of learning. They also address misconceptions about autism, including the idea that it is a male brain and the importance of recognizing the diverse experiences within the autism community. The conversation highlights the need for greater understanding, curiosity, and inclusivity when it comes to autism.

takeaways

• Neurodivergent individuals often face challenges in navigating a neurotypical world and managing their emotions.

keywords

wellbeing, neurodivergent, emotions, freedom, challenges, self-acceptance, accommodations, understanding, internal presentation, diagnosis, stereotypes, autism, bittersweet, traits, special interests, misconceptions, understanding, curiosity, inclusivity

Courtney Welsh, a writer, speaker, and mental health advocate, shares her journey of raising a neurodivergent child and her own mental health struggles. She emphasizes the importance of removing the stigma around raising neurodivergent children and speaking openly about the challenges. Courtney discusses her experience with postnatal depression, generalized anxiety disorder, and obsessive-compulsive disorder (OCD). She highlights the significance of therapy, medication, inner child healing, vulnerability, and self-love in her healing journey. Courtney also opens up about her past experiences of abuse and the decision she made to have an abortion to break the cycle of trauma. In this conversation, Courtney Welsh and Jade Rose discuss topics such as postpartum depression, domestic violence, and abortion. Courtney shares her personal experiences and the challenges she faced in dealing with these issues. She emphasizes the importance of seeking help and breaking the stigma surrounding mental health. Courtney also highlights the need for realistic representations of postnatal depression and the support that should be available to new mothers. Overall, the conversation promotes understanding, empathy, and the importance of self-care.

Takeaways

• Removing the stigma around raising neurodivergent children is crucial for providing support and understanding to parents.

Keywords

neurodivergent children, mental health, postnatal depression, anxiety, OCD, therapy, medication, inner child healing, vulnerability, self-love, abuse, abortion, trauma, postpartum depression, domestic violence, abortion, seeking help, mental health, stigma, realistic representations, support, self-care

Polly Wiseman, a theatre maker and mental health advocate, discusses her work in the theatre space and her play 'How to Go Crazy for Good' which aims to transform the way people see mental illness. She shares her experience with bipolar disorder type 1 and describes the extreme moods and symptoms she experiences during manic and depressive episodes.

Polly talks about the challenges of managing her condition publicly and the stigma and prejudice she faces. In this conversation, Jade Rose and Polly share their personal experiences with diagnosis and treatment, emphasizing the importance of self-advocacy and finding a supportive community.

The conversation explores the early signs and symptoms of bipolar disorder, the challenges of living with the condition, and the potential benefits and drawbacks of being neurodivergent.

Overall, the conversation aims to break down stigma, normalize mental health discussions, and provide support and understanding for those living with bipolar disorder.

Keywords

theatre, mental health, bipolar disorder, creativity, stigma, prejudice, bipolar disorder, stigma, awareness, education, support, workplace, healthcare system, diagnosis, treatment, self-advocacy, community, early signs, symptoms, neurodivergent

takeaways

• Polly Wiseman is a theatre maker and mental health advocate who aims to transform the way people see mental illness through her work

titles

• Living with Bipolar Disorder: Extreme Moods and Symptoms

Quotes

• "Our mission is to present extraordinary theatre in unexpected places"

In this episode of the Neuro Diaries podcast, Jade Rose interviews Charlie Kiley, a speaker, activist, and content creator who trains workplaces on how to be more neurodivergent friendly. Charlie shares her personal experience as a multiply neurodivergent individual and discusses the challenges she faced in getting a correct diagnosis. She also talks about her work at Kiley Consulting, where she helps bridge the gap between neurotypical and neurodivergent staff in the workplace. The conversation highlights the importance of communication and understanding in creating a supportive and inclusive work environment. The conversation explores the challenges faced by neurodivergent individuals in the workplace and the importance of creating a supportive and inclusive environment. It highlights the stigma and lack of understanding that still exists, making it difficult for individuals to disclose their neurodivergence and receive the necessary support. The conversation also touches on the different responses people receive when they disclose their neurodivergence, ranging from supportive and understanding to dismissive and stigmatizing. The impact of neurodivergence on daily life is discussed, including difficulties with interoception, routine, socializing, and change. The conversation concludes with a focus on the positive aspects of neurodivergence, such as the ability to offer support and understanding to others and unique strengths like heightened pattern recognition.

takeaways

• Neurodivergent individuals often face challenges in getting a correct diagnosis, especially in the UK healthcare system.

Keywords

neurodivergence, workplace, diagnosis, communication, support, inclusivity, neurodivergence, workplace, challenges, stigma, disclosure, support, understanding, responses, interoception, routine, socializing, change, positive aspects