Welcome back to The Neurodiverse Universe, the podcast that celebrates the incredible diversity of the human mind. I’m your host, Lee Green—executive function coach, lifelong learner, and proudly neurodivergent.

In this episode, we explore a powerful trio that shapes how we think, feel, and react: the amygdala, dopamine, and prefrontal cortex. Together, these parts of the brain influence emotional regulation, motivation, impulse control, and executive function—especially in neurodivergent individuals with ADHD, Autism, or anxiety-related conditions.

I share my personal journey with impulsivity and emotional reactivity, including how I’ve learned to better navigate moments of “flipping my lid.” We’ll dive into the science of the amygdala hijack, why dopamine is often in short supply in ADHD brains, and how the prefrontal cortex—the brain’s “CEO”—can sometimes struggle to step in when it’s needed most.

Most importantly, this episode offers practical, compassionate strategies to calm the emotional storm and support executive functioning, including mindfulness, exercise, CBT, and more.

Whether you’re neurodivergent yourself or love someone who is, this episode will help you better understand what’s going on under the hood—and how to work with your brain, not against it.

🎧 Let’s explore the beauty and complexity of the neurodiverse brain—together.

And as always— Reach for the stars and be your best self.

In this insightful episode of The Neurodiverse Universe, Lee Green sits down with the incomparable Dr. Temple Grandin, a pioneer in autism advocacy and a renowned expert in animal behavior. From her personal experiences as an individual on the autism spectrum to her groundbreaking contributions to science and education, Dr. Grandin shares her unique perspective on neurodiversity and how we can better support individuals with autism to thrive in all aspects of life. Whether you're a parent, educator, or simply curious about autism, this conversation is packed with wisdom and practical advice that will leave you inspired.

In this episode of The Neurodiverse Universe, host Lee Green dives into the complex yet crucial topics of time management and time blindness. Neurodiverse individuals often face unique challenges in understanding and managing time, which can lead to missed deadlines, heightened stress, and struggles with daily routines. Join Lee as he explores the latest insights into these issues and shares practical strategies to help listeners improve their time management skills. From using artificial deadlines to breaking tasks into manageable steps, this episode provides evidence-based techniques for overcoming the hurdles of time blindness. Tune in for tips, research-backed strategies, and a dose of encouragement to help you build a more structured and balanced life.

In this episode of The Neurodiverse Universe, the host dives into the world of Adult ADHD, exploring the unique challenges that come with it and offering practical strategies to help you thrive. From struggles with time management to difficulties with organization and focus, insights and tools are shared to empower adults with ADHD to harness their strengths and overcome everyday obstacles. Tune in for an inspiring conversation that will leave you feeling understood and equipped with actionable steps to navigate life with ADHD.

In this inaugural episode of *The Neurodiverse Universe*, host Lee Green explores the challenges that neurodiverse students face when transitioning to college. From managing a new level of independence to navigating social interactions and advocating for themselves, college life can be both exciting and overwhelming. Lee offers practical strategies to help neurodiverse individuals build routines, find community, and access the resources they need to thrive in their new environment. Whether you’re a student, parent, or educator, this episode provides valuable insights and actionable advice to make the college transition smoother and more successful.