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Self-compassion isn’t self-indulgence—it’s an invitation to see ourselves with the same grace, mercy, and patience that Jesus extends to us. Through the lens of God’s love, we can acknowledge our wounds without shame, extend kindness to ourselves in moments of failure, and embrace growth with gentleness instead of self-criticism.

In this episode, we explore what it means to meet ourselves with the same compassion Christ offers. We’ll discuss how our past experiences shape our self-perception, why gratitude for our survival strategies matters, and how patience in the journey of becoming our true selves reflects God’s heart for us.

Join us as we discuss:

• How God’s grace invites us into self-compassion
• The impact of wounds, gaps, and survival habits on our self-perception
• Why gratitude for past coping strategies fosters healing
• The difference between striving for worth vs. embracing our identity in Christ
• How to practice self-compassion in daily life

Resources & Links: https://joshspurlock.com/nicc-basic-training/ 

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Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

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Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

🔗 Explore all episode landing pages: Neuroscience Informed Christian Counseling® Episodes

Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

Stay Connected!

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Healing from emotional wounds and insecure attachment isn’t just about self-help—it’s about connection. God designed us to co-regulate with others, offering and receiving comfort in relationships that reflect His love. But how do we find safe people? How do we build trust when our nervous system has been wired for self-protection?

In this episode, we explore practical ways to engage in co-regulation while integrating spiritual practices that align with biblical truth. From identifying safe co-regulation partners to practicing verbal, non-verbal, and spiritual co-regulation, we’ll unpack actionable steps toward healing and relational security.

Join us as we discuss:

• How to find emotionally safe co-regulation partners
• Practical strategies for verbal, non-verbal, and spiritual co-regulation
• The power of Scripture in rewiring attachment wounds
• How to move from self-regulation to co-regulation with others
• What earned secure connection looks like—and how to get there

Resources & Links: https://joshspurlock.com/nicc-basic-training/ 

Connect with Us: Follow us on social media for more insights on happiness, friendship, faith, and intimacy.

Facebook: @love.josh.n.cassie 

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Call to Action: If this episode resonated with you, share it with a friend who might need encouragement today. And don’t forget to leave a review—it helps others find the podcast and join the journey toward healing and joy.

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

🔗 Explore all episode landing pages: Neuroscience Informed Christian Counseling® Episodes

Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

🔗 Explore all episode landing pages: Neuroscience Informed Christian Counseling® Episodes

Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

🔗 Explore all episode landing pages: Neuroscience Informed Christian Counseling® Episodes

Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

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God designed us for connection. From the very beginning, He declared, “It is not good for man to be alone” (Genesis 2:18). Yet today, nearly half of American adults experience loneliness—an epidemic that takes a toll not just on emotions but on physical health. Research shows chronic loneliness can be as harmful as smoking 15 cigarettes a day.

In this episode, we dive into the powerful intersection of neuroscience and Scripture, exploring how relationships shape our nervous system, impact mental health, and play a crucial role in emotional healing. We’ll uncover why attachment styles affect our ability to connect, how co-regulation rewires the brain, and what practical steps we can take to build secure, life-giving relationships.

Join us as we discuss:

• The science behind why loneliness impacts health and well-being
• How attachment styles shape our relational patterns
• Why co-regulation is key to healing emotional wounds
• The biblical call to bear one another’s burdens (Galatians 6:2)
• How to cultivate deep, healing connections in everyday life

Resources & Links: https://joshspurlock.com/nicc-basic-training/ 

Connect with Us: Follow us on social media for more insights on happiness, friendship, faith, and intimacy.

Facebook: @love.josh.n.cassie 

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Call to Action: If this episode resonated with you, share it with a friend who might need encouragement today. And don’t forget to leave a review—it helps others find the podcast and join the journey toward healing and joy.

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

🔗 Explore all episode landing pages: Neuroscience Informed Christian Counseling® Episodes

Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

🔗 Explore all episode landing pages: Neuroscience Informed Christian Counseling® Episodes

Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

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When we go through overwhelming experiences—things that shake us to our core—our nervous system can’t always process them in the moment. Instead, our brain packs these emotions and memories away, like boxes stored on a high shelf, only to be knocked down when life triggers them. And when they fall, we’re left scrambling, unsure how to sort through the mess.

But here’s the truth: we were never meant to navigate our pain alone.

In this episode, we dive into the transformative power of connection and healing. We’ll explore the science behind co-regulation—how our brains sync with safe, supportive people to process pain—and break down the concept of therapeutic memory reconsolidation. By unpacking our past with a trusted friend, mentor, pastor, or counselor, we create space for healing, resilience, and deep emotional freedom.

Join us as we discuss:

• Why unprocessed pain lingers and resurfaces in unexpected ways
• How the presence of a “mature other” helps us heal
• Practical steps for creating relationships that foster emotional safety
• The Pain Processing Sequence: a roadmap for real-time healing and resilience

If you’ve ever felt overwhelmed by past wounds or struggled to process difficult emotions, this episode is for you. Healing happens in relationship—and together, we can lighten the load.

Resources & Links: https://joshspurlock.com/nicc-basic-training/ 

Connect with Us: Follow us on social media for more insights on happiness, friendship, faith, and intimacy.

Facebook: @love.josh.n.cassie 

Instagram: @josh.n.cassie

TikTok: @josh.n.cassie

Call to Action: If this episode resonated with you, share it with a friend who might need encouragement today. And don’t forget to leave a review—it helps others find the podcast and join the journey toward healing and joy.

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

🔗 Explore all episode landing pages: Neuroscience Informed Christian Counseling® Episodes

Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

Send us a text

In this episode of the Neuroscience Informed Christian Counseling® podcast, we explore how spirituality and our relationship with God intersect with mental health and well-being. Join Josh Spurlock as he discusses the five developmental domains that shape human character, with a deep dive into the spiritual domain—an essential part of holistic health and growth in who God created us to be.

If you're ready to take your counseling approach to the next level, learn more about the NICC Basic Training course by clicking here: https://joshspurlock.com/nicc-basic-training/.

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

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Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

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Have you ever felt a little out of sync when it comes to emotional intelligence or relationships? You're not alone! In this episode of the Neuroscience Informed Christian Counseling® podcast, Josh and Cassie Spurlock dive into the fascinating world of emotional intelligence and its impact on happiness, relationships, and spiritual growth. Learn how understanding your feelings is a critical developmental domain for both personal and professional success—and how neuroscience and Christian counseling come together to guide the way.

👉 Ready to take the next step? Learn more about the NICC Basic Training course and transform your approach to counseling: https://joshspurlock.com/nicc-basic-training/

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

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Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

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Have you ever wondered why some people seem completely out of touch with reality? In this episode of the Neuroscience-Informed Christian Counseling® podcast, we explore the "Reality Domain"—how realistic expectations of self and others impact personal and spiritual growth. This engaging discussion is an excerpt from the NICC Basic Training course, led by Josh Spurlock, who dives into the developmental factors behind our connection to reality.

✨ Ready to deepen your counseling skills and learn more? Discover the full NICC Basic Training course here: https://joshspurlock.com/nicc-basic-training/.

Tune in to gain practical insights for applying neuroscience to faith-based counseling and beyond!

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

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Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

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In this episode of the Neuroscience Informed Christian Counseling® podcast, we explore the developmental domain of independence and mastery. How do you navigate life’s practicalities? What makes you unique in the world? And do you have what it takes to live with confidence and purpose? Join Josh Spurlock as he unpacks these essential questions, helping you understand independence through the lens of neuroscience and Christian counseling.

This episode is an exclusive excerpt from the NICC Basic Training course, designed to equip counselors with transformative tools for personal and professional growth.

Want to dive deeper into NICC Basic Training? Click here to learn more: https://joshspurlock.com/nicc-basic-training/

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

🔗 Explore all episode landing pages: Neuroscience Informed Christian Counseling® Episodes

Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

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What makes us feel lovable and worthy of care? Where does our sense of value and connection come from? In this episode, Josh Spurlock dives into key questions about self-worth, attachment, and the neuroscience behind feeling loved and secure. You'll learn about the foundations of emotional safety, what happens when those foundations are disrupted, and whether it's ever too late to heal.

This episode is an exclusive excerpt from the NICC Basic Training course, designed for counselors, coaches, and ministry leaders who want to integrate cutting-edge neuroscience with Christian counseling.

👉 Ready to take your counseling skills to the next level? Learn more about the NICC Basic Training course here: https://joshspurlock.com/nicc-basic-training/

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

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Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

Send us a text

In a perfect world, our childhoods would be filled with ideal experiences that fully shape our character and equip us for the abundant life God designed us for. But reality often leaves us with developmental gaps and wounds that impact how we navigate life.

In this episode of the Neuroscience Informed Christian Counseling® podcast, Josh Spurlock explores how neuroscience and faith intersect to address these gaps. Discover how imperfect experiences shape us, how God’s design equips us for healing, and practical insights to help you or your clients move toward wholeness.

This episode is an excerpt from the NICC Basic Training course, which equips counselors and leaders with powerful tools to integrate neuroscience with Christian counseling.

Ready to dive deeper? Learn more about the NICC Basic Training course here: https://joshspurlock.com/nicc-basic-training/

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

🔗 Explore all episode landing pages: Neuroscience Informed Christian Counseling® Episodes

Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!