In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of meditation. 

The discussion explores personal journeys into meditation, the science behind mindfulness practices, and practical techniques for visualisation and goal setting.

 The importance of understanding intuition versus fear is highlighted, along with the role of mindfulness in decision-making. 

The conversation concludes with insights into the future of meditation research and actionable tips for enhancing mental fitness.

Chapters:

00:00 Introduction to Mental Fitness and Neuroscience
04:32 Personal Journeys into Meditation and Neuroscience
09:25 The Science of Meditation and Its Impact
13:54 Visualisation Techniques and Goal Setting
18:16 Understanding Intuition vs. Fear
23:17 The Role of Mindfulness in Decision Making
27:59 Future of Meditation Research and Mental Fitness
32:33 Practical Tips for Enhancing Mental Fitness

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy