In this episode of Small Steps, Big Wins, I sit down with Lydia Knight, founder and CEO of the SHE Center, award-winning executive coach, and author of Thought Leader. Lydia’s journey is nothing short of incredible, from surviving a cult to overcoming an eating disorder and building a thriving business.

Today, she shares her insights on deprogramming your brain, shifting your thought patterns, and breaking free from limiting beliefs that hold you back.

We explore:

✅ Lydia’s powerful story of escaping a cult and how it shaped her path to healing and success.

✅ The neuroscience behind breaking destructive habits and reprogramming your brain for lasting change.

✅ Small, practical steps you can take today to start shifting your thought patterns and create the life you want.

✅ How to deprogram from diet culture and other societal pressures that keep you stuck in unproductive cycles.

✅ The importance of celebration in your journey and how it can accelerate your transformation.

Lydia's approach to transformation is rooted in simplicity and neuroscience, empowering you to take control of your brain’s programming to create the life you truly desire. Her powerful story and actionable advice provide the perfect blueprint for turning your struggles into triumphs.

Don't miss out on these practical, neuroscience-backed tips for making lasting changes in your life!

Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!