Carly & I discuss moments from her life lately that have transpired into growth. It's uncomfortable, it's being vulnerable, it's living in her truth. Dive in with us.

Such a great conversation with coach Steven's we both embark on our first bodybuilding preps! Dive in with us!

Lexi & I share our journey's of letting go things that have not served us & our goals. & share tons of nuggets to help you do the same to be your healthiest most fit self! Dive in with us.

Today Steve & I talked about momentum, micronutrients, hyper focusing on your goals- one of the best conversations we’ve had on the pod. Dive in with us🌊

Today I dive into changing your language, switching your focus to a more positive one, prioritize your narrative because it really is that important & it really is that simple. Dive in with me🌊💫