Today Kaylin & I conversed over our approaches to macro-tracking. The 80/20 rule, her story in being restrictive to now in harmony with her own outlook on food & her body. Have an open mind & dive in with us🌊

In today’s conversation, Lana & I discuss her journey in leaving home, losing 250+lbs, being told she wouldn’t make it to 25 alive- most importantly loving yourself, going ALL in, & are you actually being honest with yourself, truly. Dive in with us 🌊

Adrian & I share what it’s like to operate out of fear, what it’s like to surround yourself with like-minded people. Not giving up, but surrendering at the same time. How you’re willing to get vulnerable is how willing you are to believe in yourself & your faith. Dive in with us 🌊✨

Today we dive in & talk about comparison, external validation, body positivity- building strength in how you perceive yourself through daily action & community✨ great talk with Leslie & many more to come! Dive in with us.

TONS of value in our conversation from losing identity after collegiate sport to finding yourself again thru fitness. Allie & I talk about having a WHY and that your fitness journey doesn’t have to be so black & white- there is a middle ground. First of many Lives, lots to unpack! Dive in with us.✨💫

Anthony & I get vulnerable and share our stories in overcoming the struggle in allowing yourself to be fully you. Raise your standard, fulfilling the promises you make with yourself in your health, mindset & your fitness. This one is a keeper dive in with us.💫

Today, Liv & I dive in and talk about flow, creativity, structuring your day no matter the valleys or peaks you go through. Finding modalities that speak to us in order to move the needle in our favor 💫

From the values learned through sport & focusing in on your dreams- Chad & I talk about being a shark in your own life- don’t go backwards or you’ll die- go forward. Time to Dive in With Us.

From taking ownership/responsibility to maintaining your fitness through the valleys & peaks. DIVE IN with Steve Krug & I as we enter the depths of The New Beginnings Podcast in episode 1.