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Happy Birthday to our host, Lina! In this special solo episode, Lina reflects on her journey through mental health and motherhood in the last year. 

As Lina turns 34, she explores what success and happiness means to her. She shares that last year she put her mental health at the forefront and the benefits she's seen, especially as the end of year means burn out for most people and she has been able to maintain an energized and motivated state. 

Lina also shares that her most DM'd question is how she lost "the baby weight" and her thoughts around snapback culture and the complicated subject of weight-loss with someone who has a history of eating disorder. She talks about losing weight while being mindful that she doesn't repeat any disordered eating patterns. 

As Lina looks towards the new year, she shares the things that she sees for herself: taking less brand deals on Instagram, growing her side-business as an influencer talent manager, and continuing to manage her mental health and put her focus on self-care. 

She also talks about the journey into getting pregnant again and the longer it takes, the more unsure she is about having another baby. Lina shares that their life as a family of 3 feels "complete" and the complex feelings around adding another family member. 

The New Mamas Podcast also turns 2 this week and we'd like to thank you for listening! 

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Connect with Lina on @linaforrestal on Instagram
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Read Lina's Blog: www.linaforrestal.com
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Gosia is a blogger from Belgium/Poland. She’s 37 and a mom of two girls ages 3 and 1. They were both born in Thailand where she and her husband lived for 4 years. A few months ago they moved to a new country again, this time Portugal. In this episode, she talks about the nuances of pregnancy and motherhood journey abroad. 

Discussed in this episode:

• Lina and Gosia reminisce about their time living in Thailand
• What it was like being a foreigner pregnant in Thailand
• What it was like giving birth in Thailand
• What it was like being far away from family during pregnancy and birth
• Worries as a mom moving countries with young children
• What living in Portugal has been like so far 

Connect with Gosia: @wandermama.diaries 

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Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

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In this episode, Lina and Lauren Young, a mom and Head of Growth at Future, talk tips to make parenting more sustainable.  Lauren is on a mission to make parenting as sustainable as possible.

This topic is near and dear to Lina's heart as she and her husband and I traded their big city life for a 6 acre farm and sustainability and clean-living are one of the things they're passionate about. 

Topics discussed:

• Favorite sustainable gifts
  • Bamboozle Food Compost Bin
  • Green Toys
  • Lovevery
  • Hannah Anderson
• Favorite tips to make parenting more sustainable
  • Everlasting Wardrobe: Kids rental clothing service
  • 7 great kids’ clothing rental services for a more sustainable approach to parenting
  • Stasher reusable silicon bags (replace your single-use plastic bags)
• Misconceptions around sustainability
• Facing judgement as a parent
• The pressures of social media
• Why some parents are intimidated by the concept of parenting more sustainability
• Recalls on children's products (https://www.safekids.org/product-recalls)

FUTURECARD VISA CARD

• It's a green spending rewards card that offers cashback on carbon conscious purchases.
• It gives you 5% cashback for climate smart spending*, 1% for everything else every time you pay and 6% back on all onboarded partners, including For Days, Rad Power Bikes and Just Salad. 
• This card not only encourages its cardholders to gravitate towards green spending and support companies that have the initiatives in place, but it provides the tools needed to discover these options and track the impact that their sustainable decisions are making on the planet. 
• FutureCard defines a purchase of a product or service as green if it has a significantly lower carbon footprint than the most common alternative. For example, charging your electric car or using public transportation, riding a bike or electric scooter, having plant-based meat, and purchasing second hand clothes. See examples here. 

Lauren comes to Future from startups including Bumble and Lovevery, as well as the ad agency world where she serviced clients like Adidas, Nike, Jordan Brand, McDonalds, Playboy and Harley Davidson. Her career began in New York City in the fashion industry where she worked with the likes of Vogue Magazine and Versace.  At home, Lauren is a new mom, wife to retired professional soccer player Danielle Foxhoven Young and certified raw vegan chef at the Matthew Kenney Food Future Institute. Lauren hopes to draw from her decade+ career to grow Future’s mission into a sustainability movement. 

Support the show

Connect with Lina on @linaforrestal on Instagram
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Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

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On this episode, guest Alexis breaks down birth trauma, what it means, and how to begin the healing journey. After a traumatic emergency cesarean with her son, Alexis spent years sweeping her symptoms of postpartum anxiety and PTSD under the rug, not even understanding what was happening. After spiraled out of control searching for something, anything that would help me feel better. Alexis spent years learning about healing, and taking training after training and working on healing herself. She learned how to regulate her emotions, nervous system, and most importantly her energy. Now she teaches others to do the same.

Alexis offers 1:1 coaching calls, healing mentorship, and other great classes. Check out her services here.

Check out her FREE de-triggered workshop here. 

Resources Discussed on the Podcast:

• What We Learned from Children’s Drawings of 9/11
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Support the show

Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

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In this episode, newborn mama Jessica comes on the podcast and discusses newborn life, dissecting her possible birth trauma, and what it was like having a baby in NICU. 

Jessica has wanted to be a mom for as long as she could remember. She's been obsessed with all things pregnancy, birth, babies, and motherhood for equally as long. If there’s a baby in the room, she's definitely holding it. 

Jessica Lamb is the host of The Baby Making Podcast. She lives in the Greater Chicagoland Area with her husband and 2 rescue dogs, Winston & Rihanna. 

Connect with Jessica on Instagram: @thebabymakingpodcast

Connect with Lina on Instagram
Follow the New Mamas Podcast on Instagram
Read Lina's Motherhood Blog
Support the Show: Buy Me a Coffee

Support the show

Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

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Host Lina Forrestal interviews Matthew Simon -- Yes, a DAD! Matt’s wife, Alexis, has been on the podcast twice, telling the story of their son, Theo, who was born with a rare genetic heart condition. In the first episode, she talked through the journey of his diagnosis and in the second episode, she walked us through what it was like watching Theo get heart surgery for his condition. In those episodes, she mentioned how she and her husband, Matt, are a team.  In this episode, we hear from his perspective: what this journey has been like, how he’s feeling today, and what is the secret sauce to working as a team during challenging times.

Connect with Matt & Alexis:
https://www.instagram.com/alexisasimon/
https://www.instagram.com/mcharlessimon/ 

Matt also provides a list of excellent book recommendations below! 

• Pimp: The Story of My Life 
• The Choice - Edith Eger
• Never Split the Difference - Chris Voss
• The Expectant Father - Armon Brott
• Can't Hurt Me - David Goggins
• Grit - Angela Lee Duckworth
• Bad Blood - John Carreyrou
• Influence Is Your Superpower - Zoe Chance / Zoe
• Built to Sell - John Warrillow
• Mr. Humble and Dr. Butcher - Brandy Schillace
• Differently Wired - Deborah Reber
• Project Hail Mary -or- The Martian - Any Wier
• Shoe Dog - Phil Knight

Connect with Lina on Instagram
Follow the New Mamas Podcast on Instagram
Read Lina's Motherhood Blog
Support the Show: Buy Me a Coffee

Support the show

Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

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Alli became debt free at 25 and then married into $154k of debt. While paying off six-figures of debt she still invested for retirement, saved for a house and other goals, and still spent money on the things she valued, such as Starbucks and season football tickets. Alli is also a mom of 2 and a wife. 

In this episode, Lina and Alli talk about money, budgeting, how to start saving and investing for your children, the upcoming recession, and why it's important as women to be involved in the conversation around money. 

Topics covered:

• How to "know your numbers"
• How to do a money audit
• Where to start when it comes to budgeting
• How to not spend a ton of money around the holidays
• How partners can tackle "family finances" 

Connect with Alli:

Flourish FinanciALLI: www.joinflourishnow.com
Instagram: www.instagram.com/financiallifocused
Website: www.financiallifocused.com

Connect with Lina on Instagram
Follow the New Mamas Podcast on Instagram
Read Lina's Motherhood Blog
Support the Show: Buy Me a Coffee

Support the show

Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

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As a dog lover (some of you know that I have four dogs) this subject is near and dear to my heart. The expert I have on to talk about this is Noora Keskievari, CEO and Co-founder of OneMind Dogs, an innovative online dog training service.

Watch the free webinar, "5 Top New Puppy Tips"

Questions answered in this episode:

• What was your experience when it came to introducing your dogs to your children? 
• When a dog owner is expecting, is there anything she should do to prepare her dog for the arrival of a newborn?
• When the dog owner comes home with a newborn, how should she introduce her new baby to her dog? 
• What about puppies, how should she introduce her new baby to a puppy?
• How can we teach our dogs to act safely around our babies?
• How can we teach our babies to act safely around our dogs? 
• When it comes to puppies in general, what are five top tips to succeed with your puppy?

Connect with Noora: @noorakeskievari

About OneMind Dogs:
The OneMind Dogs method is all about the dog’s point of view. Everything we teach is about seeing the world from your dog’s perspective, and having fun together. 100,000 happy dogs with 50,000 happy owners have used the OneMind Dogs method, and to put it simply: it just works.

Connect with Lina on Instagram
Follow the New Mamas Podcast on Instagram
Read Lina's Motherhood Blog
Support the Show: Buy Me a Coffee

Episode edited by Chris Duffy: [email protected]

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[This episode is sponsored by Creidm.com]

Creidm.com is a Distributor of the all-natural and eco-friendly home, skin, and health products created by Shaklee. These products are the most clinically tested and clinically proven. Creidm and the Shaklee Products focus on children and mothers. They offer personalized vitamin packs for children and adults called Meology and can come in gummy and pill form. What is great, is they offer higher discounts on the Meology kids packs for the more kids you have! Also, starting in November they will be releasing their pre- and post-natal line to help support Mothers and their children in such an important time of their life.

Creidm also offers ways to become a distributor yourself and make extra income all from home! To learn more, go to Creidm.com.

Support the show

Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Send us a text

Samantha was 24 when she became a stay-at-home step-parent to a set of twins. Entering into a divorce situation with kids isn't always easy, there are obvious pros and cons with boundary setting, managing expectations, and knowing when it's your place and when it's not.

Samantha is candid and honest about her experience and talks through the challenges and the good things too! Today, Samantha and her husband share a child together, West, who is 5 years old.

Samantha hosts Samantha's West, a podcast about motherhood, philanthropy, and all the fun stories in between.

Connect with Samantha on Instagram here: @samanthaswest

Connect with Lina on Instagram
Follow the New Mamas Podcast on Instagram
Read Lina's Motherhood Blog
Support the Show: Buy Me a Coffee

Episode edited by Chris Duffy: [email protected]

-

[This episode is sponsored by Creidm.com]

Creidm.com is a Distributor of the all-natural and eco-friendly home, skin, and health products created by Shaklee. These products are the most clinically tested and clinically proven. Creidm and the Shaklee Products focus on children and mothers. They offer personalized vitamin packs for children and adults called Meology and can come in gummy and pill form. What is great, is they offer higher discounts on the Meology kids packs for the more kids you have! Also, starting in November they will be releasing their pre- and post-natal line to help support Mothers and their children in such an important time of their life.

Creidm also offers ways to become a distributor yourself and make extra income all from home! To learn more, go to Creidm.com.

Support the show

Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Send us a text

In this episode, host Lina Forrestal gets advice from Laura Varney, Pre/Postnatal Fitness Specialist, Certified Personal Trainer, and Founder of The Baby Body on how to ease back into an exercise routine postpartum.

“A lot of people say they lose their identity when they become a mom. I feel like I found my identity and really stepped into who I am in both a personal and business sense.” -Laura Varney

In this episode:

• Laura shares her postpartum story in relation to fitness and exercise
• We talk about why exercise is important for new moms
• How does easing back into an exercise routine differs between a vaginal birth and a c-section
• What is the best exercise for a mom to start with while easing back into an exercise routine
• Lina and Laura discuss "bounce back culture" and the goods and bads about the body positivity movement
• All about Laura's program, The Baby Body 

Laura's mission is to create a more empathetic approach to wellness - especially for those entering motherhood. Laura is a National Academy of Sports Medicine certified personal trainer, nutrition coach, and registered yoga teacher in Los Angeles. Her vigorous resume includes the specialization of strength and functional training, pre/postnatal training, HIIT (high-intensity interval training), and power vinyasa yoga. She is the founder of The Baby Body - a prenatal/postnatal exercise program designed to keep women strong throughout all stages of pregnancy, during labor, and while being a parent. Laura's passion for seeking an "unrestricted" life has catapulted her into the pursuit of empowering, supporting, and inspiring the women around her.

Connect with Laura: @misslauravarney

Connect with Lina on Instagram
Follow the New Mamas Podcast on Instagram
Read Lina's Motherhood Blog
Support the Show: Buy Me a Coffee

Episode edited by Chris Duffy: [email protected]

-

[This episode is sponsored by Creidm.com]

Creidm.com is a Distributor of the all-natural and eco-friendly home, skin, and health products created by Shaklee. These products are the most clinically tested and clinically proven. Creidm and the Shaklee Products focus on children and mothers. They offer personalized vitamin packs for children and adults called Meology and can come in gummy and pill form. What is great, is they offer higher discounts on the Meology kids packs for the more kids you have! Also, starting in November they will be releasing their pre- and post-natal line to help support Mothers and their children in such an important time of their life.

Creidm also offers ways to become a distributor yourself and make extra income all from home! To learn more, go to Creidm.com.

Support the show

Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)