One bad decision can change everything. In this powerful episode of The New Mind Podcast, close protection officer and youth boxing coach Marc Smith reveals the brutal truth about knife crime, and how discipline, respect, and the boxing ring can save lives before it is too late.

Marc has seen the devastation of violence first-hand. Now, he is on a mission to keep young people off the streets and away from knives, teaching them how to channel energy into something that builds strength and purpose instead of destruction.

In this conversation, we cover…

The real-life dangers of knife crime in the UK

Why young people are being drawn into violence earlier than ever

How boxing builds discipline, respect, and self-belief

Stories from the frontline of close protection

Practical ways parents, schools, and communities can help

This is more than a podcast episode…it is a wake-up call. Share it with someone who needs to hear it.

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

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Connect with Marc: 

Instagram: https://www.instagram.com/marc_smith/?hl=en

Facebook: https://www.facebook.com/MASMarcSmith

Web: https://www.marcsmith.co/

For an entire year, ME, also known as Chronic Fatigue Syndrome stole Hayley’s life!!!

She was trapped in a body that would not move, a mind that was fading, and a reality that felt like slow death. 

Doctors offered little hope. 

Every day felt like disappearing.

Then Hayley did something radical. She walked away from everything she knew…her identity, even relationships…and began an uncompromising quest to feel truly alive. 

She pushed the limits of mind, body, and soul healing. She tried what many fear to even talk about, including psychotherapy assisted MDMA, and turned her descent into unconsciousness into a powerful book that will save lives.

This conversation will shake your beliefs about illness, trauma, and what it takes to reclaim your life. If you have ever felt hopeless, invisible, or stuck in a body that feels like a prison, Hayley’s story will not just inspire you, it will challenge you to wake up.

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

Thank you

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal 

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Connect with Hayley: 

YouTube: https://www.youtube.com/@theguidingstarsystem

Instagram: https://www.instagram.com/theguidingstarsystem/

TikTok: https://www.tiktok.com/@theguidingstarsystem

Web: https://www.theguidingstarsystem.com/

This is not a conversation about one woman. This is a post-mortem of a culture.

The Bonnie Blue Horror Show is a psychological excavation of what happens when the theatre of digital voyeurism transforms a real-time breakdown into a global spectacle. 

In this urgent and disturbing episode, I sit down with Dr Charlotte Armitage, to dissect the pathology behind the phenomenon. 

We explore the machinery that props up modern fame ~ and the silent complicity of those watching. 

We speak plainly. About trauma. About fractured identity. 

This is not about Bonnie Blue.

This is about what we’ve become and where society is going.

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

Thank you

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal 

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YouTube: https://www.youtube.com/@EllaMcCrystal

Connect with Charlotte: 

My Book: https://generationzombie.co.uk/

LinkedIn: https://www.linkedin.com/in/charlotteearmitage/

Instagram: https://www.instagram.com/drcharlottearmitage

Web: https://charlottearmitage.co.uk/

For over 30 years, Craig White built warriors. As one of the world’s leading Strength & Conditioning coaches, he prepared the British & Irish Lions, Premiership giants, and multiple Rugby World Cup teams to crush their opponents. On the surface, it was success. Power. Dominance.

What Craig was also seeing (and experiencing) was…men who looked invincible… but felt nothing inside.

“I thought being a great coach was about building strong bodies. I was wrong. Strength without soul is weakness. And it’s destroying men.”

He noticed how men glorify toughness…suppress emotion…sacrifice soul for success. 

In his role of building physically strong athletes…he realised the world was full of emotionally broken men.

Craig walked away from the traditional world of performance. He redefined what it means to be strong. Now, he dedicates his life to guiding men through the journey most will never dare to take…a descent into their own shadows to reclaim authentic leadership, emotional freedom, and spiritual wholeness.

In this raw, no-bullsh*t conversation, Craig reveals…

• The brutal truth about the “man up” culture in elite sport ~ and how it leaves men emotionally castrated.

• His own reckoning…from an obsessive coach addicted to control, to a guide who now leads men into their emotional depths.

• The hidden crisis of high-performing men…success on paper, but numb, disconnected, and spiritually empty inside.

• Why most leadership “development” is a con….and how real transformation demands stripping away the masks of ego, status, and fear.

• Craig’s mission to forge a new breed of male leaders…men who lead from presence and truth, not posturing and power-plays.

This is a call to the men who are ready to stop performing…and start living.

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

Thank you

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal 

Facebook: https://www.facebook.com/ellamccrystalhypno   

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Connect with Craig: 

YouTube: https://www.youtube.com/@daretobedifferentcraigwhite

LinkedIn: https://www.linkedin.com/in/craig-white-performance-coach/

Instagram: https://www.instagram.com/craigwhitementoring/

Web: https://craigwhitementoring.com/

Warning…This episode will disturb you. And it should!!!

What if your child’s brain was being hijacked… RIGHT NOW?

Dr Charlotte Armitage is the leading psychologist exposing the terrifying truth behind device use and A.I. ~ and what she reveals will leave you shaken!

This isn’t just screen time. 

This is neurological warfare.

She’s seen it all…

-Children as young as eight watching violent pornography.

-Teens unable to sit through a conversation without wanting to escape.

-Boys who’ve become emotionally numb.

-Girls who are starving for validation from strangers online.

-An entire generation on the verge of empathy collapse.

Attention spans are being obliterated.

Real human connection is dying.

And their developing brains are being wired for addiction, anxiety, and detachment…all before they’ve even formed a sense of self.

Charlotte is the founder of Be Device Wise, working with schools, councils, and parents to fight back…and her new book ‘Generation Zombie: Why Devices Are Harming Your Children and What You Can Do About It’ ~ (Hachette UK, 2025) is the book Big Tech doesn’t want you to read.

In this episode, she exposes:

• The hidden neurological damage caused by everyday device use

• How AI is quietly replacing human connection in childhood

• Why your child’s emotional dysregulation isn’t their fault…it’s been engineered

• The shocking truth about porn, dissociation, and trauma in pre-teens

• What you must do now to protect your child’s nervous system before it’s too late

This episode isn’t comfortable. It’s CRITICAL!

Because if you’re not paying attention, you might be handing your child’s mind to the algorithm on a silver platter.

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

Thank you

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal 

Facebook: https://www.facebook.com/ellamccrystalhypno   

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YouTube: https://www.youtube.com/@EllaMcCrystal

Connect with Charlotte: 

My Book: https://generationzombie.co.uk/

LinkedIn: https://www.linkedin.com/in/charlotteearmitage/

Instagram: https://www.instagram.com/drcharlottearmitage

Web: https://charlottearmitage.co.uk/

This week’s guest is Sam, a transsexual woman with a story that defies convention, and a voice that won’t be silenced.

In a raw and unfiltered conversation, Sam opens up about her past…growing up as a gay man.

Now, having completed full genital realignment surgery, Sam stands firmly in her identity as a woman, but what sets her apart is her bold opposition to the modern transgender movement. She questions the terminology, the narratives, and the direction the conversation has taken. 

Her views are controversial, unapologetic, and deeply personal.

Sam isn’t trying to be palatable…you may be surprised at what you hear!

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

Thank you

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal 

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Connect with Sam: 

X: https://x.com/SGCPlested

YouTube: https://www.youtube.com/@SGCPlested

Instagram: https://www.instagram.com/sgcplested

Welcome back to The New Mind, the place where we explore the edges of human experience, the depths of resilience, and the stories that shape the way we see the world.

Today, we’re sitting with a man whose story isn’t just about prison walls and headlines…it’s about the fight for truth, the cost of injustice, and the human capacity to keep going when the system says you shouldn’t.

Kevin Lane spent over two decades in some of the UK’s toughest prisons, convicted of a crime he’s always insisted he didn’t commit. But this episode isn’t about guilt or innocence…it’s about what happens to the mind, the body, and the soul when life as you know it is taken from you.

It’s about the way we survive isolation.

The way we reconstruct meaning.

The way we refuse to be defined by the darkest chapters of our story.

Kevin’s journey is raw, complex, and uncomfortable at times…but it’s also deeply human. We talk about his experience of being ‘fitted up,’ the psychological endurance it took to get through those years, and the fight he continues to this day…not just for himself, but for anyone who’s ever been silenced by power.

This isn’t just an interview. It’s a conversation about systems that break us, identities we rebuild, and the quiet rebellion of choosing to live, even when life feels impossible.

So, wherever you are…whether you’re walking, driving, or just taking a moment to yourself…I invite you to slow down, lean in, and join me in this powerful, unapologetic exploration of what it means to have a new mind.

Let’s get into it.

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

Thank you

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal 

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Connect with Kevin: 

Instagram: https://www.instagram.com/fittedupandfightingback

Web: https://kevinlanebooks.com/

Shop: https://kevinlanebooks.com/

X: https://x.com/kevinlane_fufb

Today’s guest is a man whose story is fascinating…jagged….raw…and real.

Meet “Shadow” aka Jefferson (Jeff) Michael King! 

His early life was split between two worlds. 

Until 14 he was living in the U.K., then he was sent to New York to live with his mum. Whilst there he thrived as an athlete, finding power in his body…but losing his grip in the rising tide of crack addiction that swept the New York streets in the late 70s.

His mother, desperate to save him, sent him back to England. But addiction doesn’t listen to geography. He relapsed, again and again. Until something shifted. 

He fought for his life, entered the world of bodybuilding, and stepped into the national spotlight as “Shadow” - a fierce and unforgettable presence on ITV’s Gladiators.

But fame doesn’t fix what festers underneath.

A news scandal cost him his career. Addiction returned like a ghost he could never quite bury. He lost everything…his wife, his children, his home. For nearly two decades, he lived in a cycle of heroin, crack, homelessness, and prison.

There were moments of redemption. Moments where it looked like healing had won. He worked in rehab, made peace with his past, reconnected with his family. But the path of recovery isn’t linear. And in 2021, it all unravelled again…this time into a prison sentence of over six years.

And yet…he’s still here.

So why tell this story?

Because it matters.

Because some people fall and never get up. Others fall a thousand times and still find a way to rise, even if the rising is messy and incomplete. This is not a story of a perfect comeback. It’s the story of a man still fighting for his life, for his dignity, for his place in the world.

And sometimes…t hat’s the most human story of all.

Let’s begin…

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

Thank you

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal 

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Connect with Jeff: 

Instagram: https://www.instagram.com/officialshadowgladiator

Web: https://www.gladiatorstv.com/gladiators-uk/classic-itv/shadow/

What does it take to transition from the chaos of war zones to the stillness of self-reflection? 

From protecting diplomats in Afghanistan to walking red carpets with Hollywood icons…Simon Newton’s life has been anything but ordinary.

In this episode of The New Mind, I explore the journey of a man who has lived at the intersection of danger, discipline, and deep transformation.

Simon has lived many lives…

He’s a British Army Veteran.

He was a Private Security Contractor in Iraq & Afghanistan.

He was a Ship Security Officer protecting tankers from pirates.

He was a Bodyguard to Royals, MPs, and global celebrities including Michael Jackson.

Now he’s a professional actor with roles in Green Zone, Sherlock Holmes and the best is yet to come!

Simon shares the mental tools he used to navigate extreme pressure, the truth behind the glamour of high-level protection work, and what it really takes to reinvent yourself after the battlefield.

Whether you’re navigating your own reinvention, healing from trauma, or fascinated by human resilience…this is one conversation you won’t forget.

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal 

Facebook: https://www.facebook.com/ellamccrystalhypno   

TikTok: https://www.tiktok.com/@ella_mccrystal

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Connect with Simon: 

Instagram: https://www.instagram.com/simon.newton/

Web: https://www.simonnewton.uk/

Shop: https://simonnewtonlondon.com/

Facebook: https://www.facebook.com/Newtonator

YouTube: https://www.youtube.com/@simonnewtonlondon1985

What happens after the narcissist is gone, but the damage remains?

In this powerful episode of The New Mind Podcast, I sit down with Emma Davey…survivor, truth-teller, and creator/founder of the MyNara App, to explore the hidden world of narcissistic abuse and coercive control.

After enduring unimaginable torment, Emma did the unthinkable…she brought her abuser to justice. But her mission didn’t stop there…

Emma created MyNara, an innovative app designed to help victims discreetly gather evidence against their abusers…offering a lifeline where safety and proof are often impossible to secure. 

Today, she dedicates her life to guiding survivors through the complex journey of recovery, trauma healing, and rediscovering their sense of self.

This episode is a must-listen for anyone who has ever felt silenced, gaslit, or broken by someone they trusted. With compassion and courage, Emma shares her story and offers hope…that healing is not only possible, it’s powerful.

If you or someone you know is in a controlling or abusive relationship, this episode may be the light in the darkness you’ve been searching for.

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

Thank you

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal 

Facebook: https://www.facebook.com/ellamccrystalhypno   

TikTok: https://www.tiktok.com/@ella_mccrystal

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YouTube: https://www.youtube.com/@EllaMcCrystal

Connect with Emma: 

Instagram: https://www.instagram.com/emmadavey_mynara/

Web: https://www.mytraumatherapy.co.uk/

Facebook: https://www.facebook.com/emma.davey.71

TikTok: https://www.tiktok.com/@officialemmadavey