Hey Soothers! I'm putting up a replay of my recent webinar, 7 ways to navigate perimenopause as a highly sensitive person.

Are you struggling with the fatigue, hot flashes, anger and irritability and other symptoms of perimenopause, as a highly sensitive person? Then this webinar is for you. We'll discuss 7 strategies the HSP can use to best navigate the ritual fires of perimenopause.

And my brand-new course, The Perimenopause Reset, is now open!

The Perimenopause Reset is an 8-week journey designed for sensitive women like you.

You’ll learn how to:

• Work with your body instead of fighting against it.
• Use simple, proven techniques to calm your racing mind and finally sleep through the night.
• Balance your hormones naturally with strategies rooted in ancient wisdom and backed by science.

This isn’t about pushing through or pretending everything’s fine.

It’s about embracing your sensitivity as your superpower and using it to thrive during this transition.

Imagine waking up refreshed, staying calm even on chaotic days, and having the energy to be there for your loved ones and the change you'd like to make in society.

It’s time to take control.

Click here to see how The Perimenopause Reset can help you feel like yourself again.

The course is on earlybird pricing of $297 (payment plans available) until Saturday at midnight.

Hey Soothers! I'm doing an audio reading of my upcoming Sunday Soother essay, called, Calling all crones. You can subscribe and read the essay for free at thesundaysoother.substack.com.

I’ll be doing a free webinar, tomorrow Monday, December 9th, at 8pmET, 7 Ways to Navigate Perimenopause as a Highly Sensitive Person.

(Note, I think I mistakenly say in the reading that the webinar is on Wednesday Dec 9th- I mean Monday, December 9th)

It’s free and there will be a replay provided. I’ll be teaching the 7 tactics I’ve used to thrive through perimenopause, and you’ll receive a better understanding of non-medical options to minimize perimenopause symptoms. Register for free here. Everyone is welcome, whether you’re in perimenopause or not. Maybe you’re younger and want to prepare your soul and body. Maybe you are a person who wants to support their perimenopausal partner. Come on in!

PS: Want to join me for an intentional new year's eve retreat in the Blue Ridge Mountains? We'll learn Tarot, intentional goal-setting, circadian living, do yoga, meditation, and sound clearing, and eat delicious food in a community of other HSPs. Head to this link to find out more and reserve your spot. We have 3 spots left.

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Hey Soothers. I hope you are well. I am returning from sabbatical with more urgency than I had imagined, given that Trump has won a second term and we are entering scary, chaotic and even stranger times, politically, societally, and spiritually. I asked Tarot what is the guidance podcast listeners most need to hear now, in the wake of the election results, and I received card #1 of the Major Arcana of Tarot: The Magician. Tune in to receive some short guidance around the magic and the medicine of this card. Don't know or care about Tarot? Still check in; I think you'll find some motivation in this episodes.

I'll be back soon-ish with more — life updates from my sabbatical, wedding, and new offers. 

Dec. 4th, workshop with me and Missy Toy Ozeas: How to Trust the Plan When It Feels Like There’s No Plan: Spiritual Surrender in Times of Upheaval, $25, lifetime replay

PS: Want to join me for an intentional new year's eve retreat in the Blue Ridge Mountains? We'll learn Tarot, intentional goal-setting, circadian living, do yoga, meditation, and sound clearing, and eat delicious food in a community of other HSPs. Head to this link to find out more and reserve your spot.

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Say that five times fast! That's right, me and the Soother (and Instagram, and most of my work) are taking three months from August - early November to have a break. Listen in for what prompted me to do this, how I'm feeling about it, and what I hope to do and learn!

PS: Want to join me for an intentional new year's eve retreat in the Blue Ridge Mountains? We'll learn Tarot, intentional goal-setting, circadian living, do yoga, meditation, and sound clearing, and eat delicious food in a community of other HSPs. Head to this link to find out more and reserve your spot.

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Hey Soothers! A while back I had this idea to, every once in a while, interview intuitives and healers on their health and self-care routines. I don't know about you, but I'm the kind of person who could read an entire magazine based on people's morning routines alone, so I thought it would be fun to do this for us on this podcast, too. Energy and self-care and health routines are also just extra important to the intuitive empath, to help ground and settle us. And the first person I thought of was my dear friend and colleague, energy healer Missy Toy Ozeas! In this episode Missy and I go into extremely granular detail on our morning routines, our diets, self-care routines, skin care routines, and more! Enjoy!

Missy and I have also launched the Empath Visibility Accelerator (EVA)! This is our 12-week program for big-hearted HSPs and empaths who want to be more visible in their work in the world, especially if you have spiritual and intuitive gifts but are a little scared to talk more publicly about them. We get it. In the 12 weeks we'll teach you the exact tactics we used to go from very socially anxious, extremely shy women who hid behind corporate careers working for others, to visible spiritual workers showing up bravely in public. EVA starts July 10th, see you in there!

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Hey Soothers! A while back I asked for anon listener Qs that I could delve into in my podcast, and y'all delivered! I think I might make this a two-parter because I got a lot of great questions - thank you very much. In today's episode I answer Qs on the following:

• How I'm currently feeling about life coaching
• How I stay so productive
• How you can stay spiritual when you realize you also crave the male gaze/feeling beautiful/you're worried your vain
• Resources and practices for perimenopause
• Why I chose not to pursue medication or a diagnosis for ADHD

I'll answer the rest I got in a future episode, too!

Recharge Your Light, my holistic health and healing course to help HSPs gain back energy, vitality and agency over their health is now open for earlybird enrollment! It's $297 with payment plans, goes up to $497 on June 17, and we begin June 20th for 6 weeks. Read lots more here.

Join the Sunday Soother Membership for a New Moon Journal Circle, a Tarot Teaching Circle, and pre-recorded masterclass for the month (cancel anytime).

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Hey Soothers! Tomorrow, June 3, starts my free 5-day Recharge Your Light Challenge! For 5 days in community we'll dabble and experiment with healing principles of circadian rhythm, light management, connecting with nature and more. In this quick episode, I share what we'll cover in these 5 days and how to best prepare!

Make sure you are signed up for the waitlist and challenge here: http://www.catherinedandrews.com/recharge

If you're interested in learning about to meaningfully reduce EMFs in your life plus other health benefits from nature, geared toward the HSP, sign up for the waitlist for Recharge Your Light. You'll get $200 off the course cost and also will be invited to join a free 5-day Recharge Challenge I'm hosting in June. Recharge Your Light opens for earlybird enrollment June 3, and we begin class June 20. You can easily take this class self-paced so don't worry about needing to attend live for it.

Join the Sunday Soother Membership for a New Moon Journal Circle, a Tarot Teaching Circle, and pre-recorded masterclass for the month (cancel anytime).

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Hey Soothers! EMFs, HSPs, all the acronyms. Today I'm diving in on how I went from somebody who never once thought or worried about non-native EMFs (the electromagnetic fields and radiation produced by technology, appliances, cell phones, wifi routers, etc) to somebody who has started to see a lot of evidence that they are, at the very least, not helping HSPs thrive. I walk you through my own journey of realization of their effects in my personal life, and also then what I've seen and pieced together in my clients' health stories. Most of the conversation around EMFs I've heard has either been panicked and fear-mongering, or judgmental and condescending (that they can't possibly have an effect and anybody who thinks so is a conspiracy theorist) and I think there is a space for a middle ground to think about them and I hope to provide that for you today.

If you're interested in learning about to meaningfully reduce EMFs in your life plus other health benefits from nature, geared toward the HSP, sign up for the waitlist for Recharge Your Light. You'll get $200 off the course cost and also will be invited to join a free 5-day Recharge Challenge I'm hosting in June. Recharge Your Light opens for earlybird enrollment June 3, and we begin class June 20. You can easily take this class self-paced so don't worry about needing to attend live for it.

Join the Sunday Soother Membership for a New Moon Journal Circle, a Tarot Teaching Circle, and pre-recorded masterclass for the month (cancel anytime).

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Hey Soothers, I'm excited to announce my next brand-new course, the HSP health course many of you have been asking for for some time: Recharge Your Light! Starting June 20th, it's a six-week course and community that will help you stop feeling drained and reclaim your energy, your light, and your vitality through holistic principles of nature, circadian rhythms, environment, and diet. Get on the waitlist here for $200 off and access to a free live HSP circadian living training I'll be doing.

To help you understand why the tenets in Recharge Your Light are so important to your health as an HSP, today I talk about how and why the human body is a battery system, made of a special kind of water, and charged by light and earth. When our voltage is high and charged? Our health should be pretty good. When it's low or drained? Health conditions and issues may manifest. Listen on for what we can do in simple and easy ways to charge our body's battery so we can have optimal HSP health.

Join the Sunday Soother Membership for a New Moon Journal Circle, a Tarot Teaching Circle, and pre-recorded masterclass for the month (cancel anytime).

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.

Hey Soothers, I recently put up a question box to do a Q&A podcast (coming soon, submit your Qs here!) but a lot of the Qs I got were around hormonal issues - PMDD, peri-menopause, menopause, so I figured, why not just record an episode with all of my tips for how I have (mostly) healed my severe period symptoms and hormonal issues? And how I'm working to thrive through perimenopause and set up the path for a healthy menopause? So I did! Listen in for these 7 tips. Know they're not medical advice, but rather the (hard-won) lessons from somebody who started out with really horrible PMDD, went into peri-menopause at 38, and now at 44, is feeling, genuinely, better than ever.

Join the Sunday Soother Membership for a New Moon Journal Circle, a Tarot Teaching Circle, and pre-recorded masterclass for the month (cancel anytime).

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.