What do orienting your morning routine to include pleasure and safety have to do with healing physical health conditions? More than you might think. Tune in to hear a story about why you might want to think about starting your day with a cookie and a book.

The Nourished Healer has one spot left and we start Jan. 21. Read more here.

The New Sensitive podcast is a spin-off of The New Sensitive Substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices.

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You can find Catherine on her website catherinedandrews.com or Instagram @catherineandrews.