When the topic of spiritual practice comes up, what comes to mind?

Going to a religious service? Connecting with nature? Meditating?

There are so many ways to connect of a sense of something bigger than ourselves. There is one vital pathways that is sometimes overlooked: Connecting with each other.

In today's episode, we're exploring how connecting with other people -- both real and imaginal, in our memories and in the here-and-now -- can help us grow stronger and softer, safer and braver, more present and more expansive.

References:

Other Gathering Gold and Conscious Transitions work:

Comedy

Quotes

“I’ve had a lot of clouds, but I have had so many rainbows…..and one of the things I do when I step up on a stage, when I stand up to translate, when I go to teach my classes, when I go to direct a movie, I bring everyone who has ever been kind to me with me.”

“Black, White, Asian, Spanish-speaking, Native American, Gay, Straight, everybody. I say come with me — I’m going on this stage. Come with me. I need you now. Long dead….you see.. so I don’t ever feel, I have no help.” “I’ve had rainbows in my clouds.and the thing to do it seems to me… Is to prepare yourself so that you can be a rainbow in somebody else’s cloud."

Music

Join us on Patreon for bonus content and virtual gatherings: patreon.com/gatheringgold

Some of our recent bonus episodes include:

Victoria's Psychotropic Experience | The Slipstream of Time | Give and Receiving - Shudder - Feedback | The Problem with Pedestals | Are Intrusive Thoughts like Stray Cats?

"I don't like change."

Many highly sensitive souls have uttered these words at one time or another. Perhaps we've said them recently, as we watched neighbors move away, or babies grow into toddlers, or winter slip into spring.

Maybe we haven't dared speak them aloud since childhood, decades ago, when someone rolled their eyes in response and told us to buck up.

In today's episode, we are exploring the contours of change--the good, the hard, the heartbreaking, and the joyful. How can we meet our growing pains and open our hearts with tenderness and compassion amidst the inevitable winds of change?

References:

Related Gathering Gold Episodes...

...about Time:

...about Receiving:

Why It's Hard to Receive Good Things

...about Objects:

Books

ACT Made Simple by Dr. Russ Harris

Great Expectations by Charles Dickens

Poetry

“Mysteries, Yes” by Mary Oliver

Films

Toy Story (1995)

Music

Join us on Patreon for bonus content and virtual gatherings: patreon.com/gatheringgold

Some of our recent bonus episodes include:

Victoria's Psychotropic Experience | The Slipstream of Time | Give and Receiving - Shudder - Feedback | The Problem with Pedestals | Are Intrusive Thoughts like Stray Cats?

Note: We've decided to take a pause on the topic of romantasy, but we may come back to it down the road :)

In this special episode, we are sharing our recent webinar with Daev Finn, an artist, psychotherapist, and Sheryl's loving husband. 

After years working as a visual effects artist, Daev realized it was time for a change, and he made the transition to become a psychotherapist. Here, he reflects on the personal demons and dreams that pulled him from and to this path, the influence of art and myth on this work, and the process of unlearning much of what he was taught about what it means to be a man. 

You can find out more about Daev's work at his website and contact him by email at [email protected]

References:

Psychology & Myth

Jung & the collective unconscious

The Hero’s Journey – Joseph Campbell

Daev's Writing

Films

Music

Related Gathering Gold and Perennials Episodes

Fairy Tales by the Fireside

Join us on Patreon for bonus content and virtual gatherings: patreon.com/gatheringgold

Some of our recent bonus episodes include:

Victoria's Psychotropic Experience | The Slipstream of Time | Give and Receiving - Shudder - Feedback | The Problem with Pedestals | Are Intrusive Thoughts like Stray Cats?

"Be glad of your human heart....Pity those who don't feel anything at all.”

What if the meteoric rise of the romantasy genre isn’t about fae courts and dragon riders—but about our deepest and most human longings?

Romantasy has taken the publishing world by storm. While some dismiss these stories as escapist fantasy, we believe their deeper power lies in how they illuminate the human heart.

In this series on the alchemy of romantasy, we explore the mythic and psychological currents running through books like A Court of Thorns and Roses and Fourth Wing. Through the lenses of Jung and the Hero’s (and Heroine's) Journey, we examine the desire to individuate, to be truly seen, to claim inner sovereignty, to find belonging, security, and freedom—and to join with a soulmate who honors the self we are becoming.

Join us as we ask why these stories resonate so profoundly right now, and what they reveal about who we are.

References:

Books & Series

A Court of Thorns and Roses and A Court of Mist and Fury – Sarah J. Maas

Fourth Wing – Rebecca Yarros

Psychology & Myth

Enneagram 4 type

Jung & the collective unconscious

The Hero’s Journey – Joseph Campbell

Pop Culture

Moana

Frozen

Related Gathering Gold Episodes

Escape Hatch Fantasies

What Could Have Been

You Do Not Have to Be Good

Bonus: Books that Changed Us

Join us on Patreon for bonus content and virtual gatherings: patreon.com/gatheringgold

Some of our recent bonus episodes include:

What Sheryl Forgot and Victoria's Experiment | The Slipstream of Time | Give and Receiving - Shudder - Feedback | The Problem with Pedestals | Are Intrusive Thoughts like Stray Cats?

In today's episode, we dip a toe into the icy waters of body shame: the waters that take our breath away, that make us run for cover.

How do we anchor our bodies in the warmth of true safety, of acceptance that frees us to open up to life and all it has to offer?

Sheryl explores themes of body shame, body love, and so much more in her course Sacred Sexuality. Registration for the next round closes on January 31st, and listeners of podcast can get a 10% discount with the code BodyLove-GG. Members of our Patreon community can find a code for 20% off over at our Patreon page.

In this month of January, the beginning of the New Year, some of us may be looking at our current habits and patterns, returning to practices that have fallen away, reinvigorating activities that have lost luster, and exploring new ways of caring for and connecting with our selves. Journaling might be one of those practices that you are thinking about engaging with -- or perhaps feel like you should do, but don't really want to.

In today's episode, lifelong daily journaler Sheryl and never-journaler Victoria talk about the intentions and mindsets behind healthy, helpful journaling; the pitfalls of perfectionism; why Sheryl doesn't use a special, "beautiful" notebook for journaling; and two particular methods that Sheryl suggests for effective, supportive journaling. 

References:

As Sheryl and Victoria lean into the rhythm of the holiday season, resting and connecting with family at the end of the year, we invite you to return to our most-listened to episode of 2025.

* * *

“Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.” --Gabrielle. Roth

Our heartbeat. Our breath. Our steps along the sidewalk. Our life happens in rhythms--breath by breath, heartbeat by heartbeat, step by step. We move in and out of seasons, feel a shift in tempo as our energy levels ebb and flow, fall into connection and disconnection with those around us. 

In today's episode, we are exploring what it means to "live in the rhythm" of life, why it can be so hard in our contemporary culture, and how turning towards the natural world can invite us back into a dance that is humane and enlivening. 

References:

In this solo episode, Sheryl explores the potency of the present moment. With personal reflections and poetry, Sheryl illuminates how much depends upon noticing, holding, and imprinting in our soul the extraordinary mystery, love, joy, and pain in the moments we wish we could extend for a bit longer, live over again, remember all of our days.

References:

At this time of year, it can start to feel like time is speeding up.

The holidays are here already? It's almost the end of 2025? Didn't the year just begin?!

In a culture that begins celebrating Christmas before trick-or-treaters have even begun knocking on doors, this sense of rush and speed is amplified at every turn.

In today's episode, we are exploring the question: how do we slow down time? How do we shift our relationship to time, enter into deeper presence and flow, and savor all that we have--the present moment?

References:

In today's episode, Sheryl and Victoria unpack an idea explored in Sheryl's upcoming course Open Your Heart: A 30-Day Course to Feel More Love and Attraction for Your Partner: a pattern of criticizing and micromanaging your partner is a surefire way to close your heart and add bricks to a wall between you.

Sheryl and Victoria name the historical, cultural, and societal influences behind the word "nag" or "nagging," which cannot be uncoupled from patriarchy and capitalism, then circle back to this question: when we are with a loving partner who is doing their best and trying to meet us halfway, and we still find ourselves quick to nitpick, criticize, and attempt to control them, how can we regain intentionality and find spaciousness to chart a healthier path forward? 

References: