There are many types of friendships, and they're all necessary. We need friends to chat with at work, neighbors to share metaphorical cups of sugar with. But we also need deep friendships built on a bedrock of safety--and those can be harder to come by.

In today's episode, we are unpacking what it means to feel truly safe in a friendship. What qualities do we look for and offer to our friends in order to create a container of deep love and security? What are the values that we orient towards when we find a kindred spirit and realize we simply love them because we love them? And, perhaps most importantly, how do we repair when something shakes the foundation we have worked so hard to build?