The New Standard - Podcast

Welcome to this episode of The Finn Fitness Coaching Podcast!

Today, we’re talking about something most men overlook: micronutrients.

It’s not just about calories, macros, or protein…

It’s about the quality of what you’re putting into your body.

In this episode, we break down:

– What micronutrients actually are (and why they matter)

– Where to get them from through real, easy-to-source foods

– How much you should be aiming for across vitamins & minerals

– And simple strategies to optimise your intake without overcomplicating it

Because if you’re training hard, eating “well,” but still feeling tired, slow to recover, or just off, this could be the piece you’re missing.

Dial this in, and you don’t just look better you perform better. Mentally, physically, emotionally.

Tune in to take your nutrition (and results) beyond the basics and actually build a body that runs like it’s meant to.

Welcome to this episode of The Finn Fitness Coaching Podcast!

Today, we’re breaking down a silent killer of momentum the second decision.

You know the moment.

Your alarm goes off… and you give yourself a second decision.

Should I get up or snooze?

You think about going to the gym… and give yourself a second decision.

Should I just go later?

That second decision feels small but it’s where progress dies.

In this episode, we’ll explore:

– Why giving yourself a second option is sabotaging your discipline

– The psychological trap that makes “later” feel like a good idea

– And how to build the identity of someone who acts instantly even when it’s uncomfortable

This isn’t just about motivation. It’s about mastering your default response when life throws you that first decision moment.

Because the guys who win? They don’t give themselves a second chance to back out.

They decide once and move.

Tune in if you’re tired of overthinking, stalling, and falling back into old habits. This is how you take control, build trust with yourself, and finally do what you said you would.

Welcome to this episode of The Finns Fitness Coaching Podcast!

Today, we’re flipping the script on the “I’m too busy” excuse.

Because the truth is being busy isn’t a badge of honour.

It’s usually just a lack of structure.

In this episode, we break down how to stop feeling overwhelmed, how to take control of your time, and how to finally create space for the things that actually matter, like your health, your goals, and you.

You’ll learn how to:

– Use your calendar to get clear on your non-negotiables

– Spot the hidden gaps in your week that you’re currently wasting

– Plan your days with intention so you’re productive and present

No more guesswork. No more chaos.

This episode will help you become the kind of man who doesn’t just “wing it” but shows up on purpose, with a plan, and actually follows through.

If you’re ready to stop surviving the week and start owning it, press play.

Let’s get you out of busy mode… and into built mode.

Welcome to this episode of The Finns Fitness Coaching Podcast!

Today, we’re diving into one of the most common mindset traps that silently steals your momentum: comparison.

That constant feeling that everyone else is further ahead.

Better body. Better job. Better life.

We’ll explore why this happens, how social media magnifies it, and the sneaky ways it keeps you stuck in self-doubt, second-guessing your progress and purpose.

You’ll learn how to shift your perspective, reclaim your focus, and use comparison as fuel not failure.

Together, we’ll unpack the identity shift that separates guys who spiral from it… from those who let it sharpen their vision and raise their standard.

This episode is about taking back your power, grounding yourself in your own path, and finally feeling proud of the man you’re becoming regardless of what anyone else is doing.

Tune in for real talk, practical tools, and a mindset reset that’ll help you step back into control of your goals, your body, and your belief.

Welcome to this episode of The Finn Fitness Coaching Podcast!

Today, we’re tackling one of the biggest roadblocks holding men back from transforming their body, mindset, and life self-sabotage. We’ll break down what it is, why it happens, and the simple but powerful strategies you can use to stop getting in your own way.

Join us as we uncover the most common self-sabotage patterns delaying action, losing momentum, and overcomplicating the process and reveal the hidden fears that keep you stuck in the same routine, even when you know you’re capable of more.

We’ll explore how fear of failure, fear of success, and comfort zone addiction show up in your fitness, career, and daily habits, and how to finally take control.

You’ll walk away with clear, actionable steps to identify your patterns, start before you feel ready, create accountability, and stay anchored to your ‘why’ so you can break free from the body and job you hate.

Tune in for straight-talking advice that will challenge you, push you, and give you the tools to build the discipline, confidence, and life you’ve been chasing.

Welcome to this episode of The Finn Fitness Coaching Podcast!

Today, we’re tackling the challenge of breaking out of a rut the moments when discipline slips, routines fall apart, and you feel further away from the person you want to be.

We’ll explore why momentum drops, the mental traps that keep you stuck, and how to reignite progress with small, bold actions that create massive change over time.

Join us as we unpack the habits that truly move the needle, the mindset shifts that stop guilt from holding you back, and the power of recommitting to your core non-negotiables.

You’ll learn how to recognise when you’ve drifted off track, reset with purpose, and get back into action without waiting for the “perfect” moment.

Tune in for straight-talking, actionable advice that will help you rebuild discipline, boost confidence, and step back into the driver’s seat of your body and life.

Welcome to The Finn Fitness Coaching Podcast.

Let’s call it what it is.

You say you want to level up… but you keep falling for the same distractions.

In this episode, I break down the real reason you keep giving in to temptation whether it’s food, skipping the gym, late nights, or just choosing comfort over progress.

It’s not a lack of discipline.

It’s a lack of identity.

Because until you become the kind of man who doesn’t entertain those temptations… you’ll keep slipping.

This episode’s not here to sugar-coat anything. It’s here to snap you out of autopilot.

If you’re sick of starting strong then sabotaging it all a week later, press play.

You’ll walk away with clarity, power, and a mindset shift that’ll help you finally take control before temptation takes you out.

Follow me on Instagram: @finnsfitnesscoaching

Let’s get to work.

🎙️ Episode 25 — Mental & Physical Health: The Link You Can’t Ignore

Welcome to The Finn Fitness Coaching Podcast.

Let’s be real.

Everyone’s talking about physical health, training, body fat, macros…

But not enough people are talking about what’s going on in your head.

In this episode, I open up about something that recently hit close to home.

I’m not a therapist, and this isn’t some expert breakdown but it’s raw, real, and something I believe every man needs to hear.

Because here’s the truth:

Your mind and your body are connected.

And if one’s falling behind, the other’s going down with it.

You can’t out-train your mental state.

And no amount of mindset work is gonna save you if your body’s running on fumes.

So if you’ve been ignoring one side of the equation… this is your warning shot.

This isn’t just another episode about balance.

It’s a reality check for guys who are struggling silently whether that’s physically, mentally, or both.

If you’re in a dark place right now or just feeling off…

Press play.

You’ll walk away with a new level of awareness, and hopefully, the nudge you need to start doing the work on both sides.

⚡ Follow me on Instagram: @finnsfitnesscoaching

Let’s get stuck in.

🎙️ Episode 24 — Consistency: The Brutal Truth About Why You’re Still Stuck

Welcome back to The Finn Fitness Coaching Podcast.

Let’s get real…

We’re over halfway through the year.

And if you’re still telling yourself “I’ll get back on it soon” you won’t.

Not unless something shifts now.

This episode isn’t just another motivational pat on the back.

It’s a slap-in-the-face reality check for the businessman who keeps saying he wants to change…

but doesn’t actually live like it.

In this one, I break down the real reason consistency keeps slipping through your fingers and what it’s costing you in energy, confidence, and long-term freedom.

This isn’t theory.

It’s the exact mindset shift that’s helped my clients finally stop starting over.

But here’s the thing…

It only works if you actually implement it.

Not just nod along and go, “Yeah that’s a good point.”

Because good points don’t change your life.

Action does.

If you want the second half of this year to look different than the first —

Press play.

⚡ Follow me on Instagram: @finnsfitnesscoaching

Let’s go make it happen.

🎙️ Episode 23 – 7 Steps to Change Your Life (Fast)

Welcome to The Finn Fitness Coaching Podcast.

Let’s cut the bullshit.

You say you want to change… but do you actually know how?

In this episode, I give you the 7 no-fluff steps that pulled me out of a rut and have done the same for countless busy businessmen who felt like they were falling behind in life, in their body, and in their head.

This isn’t surface-level motivation.

This is a wake-up call.

Because the truth is, no one’s coming to save you. You either take control now or stay stuck watching everyone else pass you by.

If you’re done with the excuses, press play.

You’ll leave this episode with clarity, momentum, and a system you can actually follow.

⚡ Follow me on Instagram: @finnsfitnesscoaching

Let’s get to work.