Okay, here's a format you can use to post to your podcast:

Episode Title: Milf Mentality - We're Back & Better Than Ever!

Episode Description:

We're BACK and better than ever! The "A-Life Podcast" is now "Milf Mentality" - unapologetic advice for ambitious women/moms on mental, physical, and emotional well-being. "MILF" is being redefined as "Moms Investing in Lifting and Fuel."

Join host Casie Jericho (CEO of casie Jericho Lifestyle Coaching, mom of 3, ex-teacher, weight loss warrior!) as she explains the rebrand, shares what you can expect, and gears up for a series of episodes to help you level up your life.

In this episode, you'll learn:

• The new podcast focus
• What to expect from the new podcast.
• Why we rebranded
• A call to action!

Resources:

• Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!!

Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.

Join the crew — because the real magic happens when we do the hard work together.

Click here to apply and start your journey!

Let’s fuel that fire, build that mindset, and create the life your kids will admire.

Connect with Casie:

• @casiejericho
• @milfy_nation