In this episode, we talk about reasons why some people would choose to be plant-based and why some people would choose not to be. The content circles back to the core motivation behind the creation of the podcast.

*I apologize for the quality of this episode. It was impromptu and recorded on my phone without a pop filter.*

**Disclaimer: The New Vegan (Field Notes) podcast is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content, including personal experiences, stories, and tips, are shared based on our own personal experiences and should not be considered medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the host or guests is solely at your own risk.**

We discuss how simple additions like high-energy seeds and heated bird baths can help local wildlife thrive through the toughest winter months. Learn the best spots to place your feeders and easy cleaning routines to ensure your backyard remains a helpful sanctuary. 

In this episode, we discuss what might help to boost energy levels on a plant-based diet. 

**Disclaimer: The New Vegan (Field Notes) podcast is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content, including personal experiences, stories, and tips, are shared based on our own personal experiences and should not be considered medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the host or guests is solely at your own risk.**

In today's episode, we talk about adding small amounts of Taurine & Creatine powder to a morning routine for nervous system regulation. 

**Both Taurine and Creatine have been known to interact with some medications. As always, please do your own research and speak with your medical provider before adding these supplements to your diet. **

In this episode, the host discusses her personal struggles with raising her ferritin levels on a plant-based diet and puts out a call to the community for ideas.  

In this episode, we briefly begin to talk about navigating eating with omnivores and a few ways to continue to enjoy social outings while embracing a plant-based lifestyle.  

In this episode, we explore the critical link between the MTHFR gene mutation and Vitamin B12 absorption.

**Disclaimer: The New Vegan (Field Notes) podcast is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content, including personal experiences, stories, and tips, are shared based on our own personal experiences and should not be considered medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the host or guests is solely at your own risk.**

Are you relying on a one-a-day multivitamin to cover your nutritional bases? If you're vegan, that single pill might not be doing the job you think it is. In this episode, we talk about how multivitamins often fail to meet the specific needs of a plant-based diet.

In this episode, we begin to talk about feeling satiated on a plant-based diet. 

Welcome to The New Vegan's first episode. This is a short introduction into the inspiration for the podcast and what to expect to explore in future episodes.