Today we chat with our former mama, Kate (mom of twin toddlers, and a newborn baby girl), and talk all about POSTPARTUM FITNESS! We discuss the importance of fitness in the postpartum period, how to be gentle with your postpartum body, fitness and its impact on physical and mental health, fitness after a c-section, and much more!!! 

Kate's Bio:

Certified Personal Trainer | Certified Nutritionist | Women’s Coaching Specialist | Registered Yoga Instructor | Science of Stretching Certified | World Champion Equestrian Athlete

Kate Burnett is the co-founder of Wilco Strength Lab (formerly Burnett Body) and is a multi-titled World and National Champion Equestrian. Having been both an elite athlete and coach, Kate brings a unique perspective to the coaching experience, understanding of the physical and mental demands of training at the highest levels. She specializes in helping individuals with performance optimization, injury prevention, nutrition and sustainable training strategies.

In addition to her athletic background, Kate is a Certified Nutritionist and Women’s Coaching Specialist, with a deep understanding of women’s health needs. She designs personalized programs for women experiencing pregnancy, postpartum, autoimmune diseases, menopause, and disordered eating behaviors. Her approach integrates functional nutrition, strength training, and lifestyle modifications to empower clients to take control of their health to achieve lasting well-being.

When not coaching, Kate enjoys barrel racing and spending time with her husband, Chase, and children in Nolensville, TN

We hope you love this episode!!

To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

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In this episode, we chat with Mattie Jackson Smith, one of our former moms! We talk all about her becoming a first time mom, highlights, challenges, and how she prepared for it all, and then we dive into her backstory, platform, and ministry. 

Mattie lost her first husband tragically in an accident and we discuss her grief journey, how she has learned to be present in every moment, and how she has used her story to minister to and uplift others. Mattie is an outstanding author, and speaker, and shares so much wonderful information via her book, devotional, grief course, and podcast (all linked below).

 If you know of anyone dealing with grief and/or new motherhood, make sure they hear this podcast!! It is so helpful!!!

Mattie Jackson Smith's Bio:

Best-selling Author, Podcaster, Speaker, Wife, and Mom

Just three weeks shy of their first wedding anniversary, Mattie lost her 28-year old husband very suddenly to a traumatic brain injury. Since then, she has used her work and her platform to share her grief, her healing, and her unshakeable faith with women and men across the country. Through both of her books, Lemons on Friday: Trusting God Through My Greatest Heartbreak, and Through the Valley of Grief: A 365-Day Devotional of Spiritual Practices for Hope in Suffering, her single greatest desire is to lead people to hope. "If someone suffering any sort of loss can hear what I've walked through and see hope in my story, then maybe they can walk away seeing a little more hope in their own."

 In addition to writing and her work in the world of grief, Mattie hosts her own podcast, the In Joy Life podcast, which encourages listeners to own their agency to choose joy in any season or circumstance. 

 Mattie Jackson is a best-selling author, speaker, and podcaster with a degree in creative writing from the University of Tennessee. Mattie is also the co-founder of philanthropic organization "NaSHEville,” which supports groups serving orphans, widows, and trafficked women. Mattie lives with her husband and son in Nashville, TN.

Mattie's Books: 

https://mattiejackson.net/books?fbclid=PAZXh0bgNhZW0CMTEAAacQZ3emVkkPyXF-LbTcGq-FCpsAvflfcrjPWujksMalMkq4xTZZQDTYvsa6ng_aem_u5i58DGbpHIQ4tzAlOM91w

Mattie's Podcast:

 https://mattiejackson.net/category/podcast/?fbclid=PAZXh0bgNhZW0CMTEAAaftviI-mFZAZmGeTTwKSpVOGOvw_O8gUJPba0JUm9rXumUk4iv3a5OxrEeVwA_aem_zsuxrqa745g4-OQHJxpq0g

Mattie's Grief Course:

https://mattiejackson.net/course-through-the-valley/?fbclid=PAZXh0bgNhZW0CMTEAAaeD7VeMNlW9e4LxdRxljA833YVtpGLAo8qnRxDZYwgwAAnC_LS8VWj7biHERA_aem_cx9Ec7Ua8wr00ooEmMjSWQ

To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

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Today we chat with this amazing lady and lactation consultant: Angela Das, IBCLC, CLC, CNPE. Her LC journey began after nursing her children, having a few issues with nursing, and the pandemic, which all led her down the path to become an IBCLC. She is deeply passionate about all of her families, and treats each one with specialized care and concern. In this podcast we talk about all kinds of lactation questions, concerns, issues, the differences in lactation certifications, and her own breastfeeding journey! I met Angela at a birth workers retreat, and she is a bubbly, kind, spirited, and knowledgeable woman who is so great at her job! I hope you enjoy our podcast episode all about lactation! 

Angela Das, IBCLC, CLC, CNPE - in the field since 2021

LOCATION: Fort Collins, Colorado 

From Angela: Lactation and all things newborn forest (hint: that’s the fourth trimester) is my speciality. I focus on the family in front of me - and work with them for their ideal journey. Lots of oral function and supporting babies through body tension and oral ties that affect feeding (either when the family chooses to release or not!), milk production concerns, painful feeding, and everything else including weaning. Also passionate about educating other professionals and working in a team approach with other providers - pediatricians, bodyworkers, pediatric dentists, SLP/PT/OT!

WHERE CAN WE FIND YOU (SOCIALS/EMAIL)?

@motherhooduntamedlactation 

[email protected]

To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

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We had such a great response with this guest's previous episode, that we decided to do another one with her!  In this episode, we chat with Kelley Thompson, Certified Pediatric Sleep Consultant, of Serenity Sleepers. We discuss ALL kinds of newborn sleep questions including: safe sleep, sound machines, the witching hour, daytime versus nighttime sleep, naps, sleep hygiene, a good sleep routine, and much more! As a new parent, the lack of sleep can really take its toll, and we are here to talk about ways and ideas that may help you improve or adjust your newborn's sleep for the best benefit of baby and the entire family! We hope you enjoy this episode!!

From Kelley: "I am a certified pediatric sleep consultant, who has been helping families all over the world for more than 10 years to safe, healthy and proper sleep education. I work with families ranging in age from newborns up through early elementary age children. Setting in place healthy and solid sleep foundations is important for every family. Giving your little ones every opportunity to the best sleep possible by setting age appropriate and realistic sleep foundations plus healthy sleep education is important for every family. 

I work with families on all topics related to sleep some examples are, night wakings, early morning wakings, naps, issues falling asleep or staying asleep, bedtime battles, needing something or someone to fall asleep, inconsistent sleep patterns, schedules, routines, pacifier dependencies, sleep regressions, and so much more!"

Kelley's Credentials:

Kelley Thompson B.Ed, M.Ed
Certified Pediatric Sleep Consultant
10 Years working as a pediatric sleep consultant
Member of the Association of Professional Sleep Consultants
Voted one of the top sleep consultants in the U.S 
Certified through The Child Sleep Institute on Infant Mental Health Training

WHERE CAN WE FIND YOU (SOCIALS/EMAIL)?

[email protected]

Nashville Certified Sleep Coach I Baby, Toddler, Preschooler Sleep I Kelley Thompson

Kelley Thompson, Serenity Sleepers (@serenitysleepers) • Instagram photos and videos

Serenity Sleepers Sleep Squad | Facebook

#newborn #newbornsleep #pregnancy #baby #nightnurse #sleepregression

To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

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If you are a breastfeeding or breastpumping parent, (or plan to be), this is an episode you do not want to miss!!!!

Today we chat with Laurel Wilson, IBCLC, CLSP, RLC, PPLE, Integrative Nutrition Health Coach, Certified Menopause Practitioner, Wellness Advocate, and TEDX/Int. Speaker all about HUMAN BREASTMILK!! She has over 30+ years in her field!

We discuss all kinds of incredible and interesting information about Human Breastmilk, and go over lots of details including the amazing science behind the composition, use, and benefits of breastmilk. We also discuss topics such as: why a parent would decide to choose breastmilk over formula, what colostrum is a does and its importance, the process of milk "coming in", the composition of breastmilk and how it is "alive", benefits of breastmilk for mom and baby, all kinds of side uses for breastmilk besides for nutrition, how breastmilk relates to and affects the microbiome and the gut/mind connection, human milk and epigenetic, human donor milk (and how that process works), and tandem nursing while pregnant, or with children of different ages!

Thank you, Laurel, for all of your helpful information!!

About Laurel:

Laurel is an international speaker,  author,  journeyer, traveler, wellness advocate, mother, wife, friend, and seeker. Laurel has spent thirty years educating and supporting women throughout the various life cycles as a doula, lactation consultant, perinatal educator, speaker, author of best-selling books, yoga instructor, travel guide, and wellness coach. She has a specific interest in epigenetics, the microbiome, nutrition, and sleep. During her experience in the transition time of life (perimenopause), she realized how many women feel estranged and wish for community AND answers during this time. This led to her desire to be a transition mentor and offer education, coaching, and menopause retreats to support women experiencing this incredible and challenging life change. She enjoys writing books, speaking at conferences on perinatal and women's health issues, consulting, training the healthcare community on women's health issues, and serving on maternal child health boards. You can often find her hiking, meditating, mountain biking, kayaking, taking road trips, and reading women's travel books, spiritual books, and historical biographies. 

You can find Laurel here:

IG:  @motherjourneylaurelwilson and @Thrivewithlaurelwilson

FB: @motherjourneylaurelwilson

Bluesky: thrivewithlaurel

Linked in: https://www.linkedin.com/in/laurelawilson/

Her menopause course: http://laurelawilson.com/movethrivefeelalive.html

To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

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Would you like to be a more calm and thriving mother? Breathwork just may be the answer for you!.....

Today we chat with Ali Levine, Certified Breathwork Coach, and get some incredible information about how Breathwork can be a helpful tool for expectant and new moms (and for the whole family as well). Breathwork is a tool we often forget to utilize, and is such an easy and free resource to help ground, reduce stress, and provides many health benefits!

Ali dives into the story about how breathwork changed her life (and the delivery of her second and third children), and how it can also benefit you! She became a certified Breathwork Coach after her incredible experience with it, and wants everyone to know just how useful of a tool it can be!

During our episode we discuss:

-Motherhood: the highs and lows, nervous system regulation  

-Being a calm and thriving mother

-Going from PPD and Anxiety for Me (plus Mom Rage) to calm, present and emotionally regulated

-God healing me through my breath and the trauma I held in my body from my first daughter's traumatic birth

-Going from 42 hour labor C section, to VBAC ,then Home Birth Mama - all with God and Breathwork

-Thriving in mind, body and spirit and how sacred and important our breath is to allow Holy Spirit to further regulate and guide us.

Ali Levine's Bio:

I’m a certified breathwork and somatics instructor with a deep trauma-informed approach, grounded in the power of God and the Holy Spirit. My mission is to help women, especially mothers, transform from merely surviving to truly thriving. Through faith-based coaching, nervous system regulation, and accelerated subconscious reprogramming, I guide women to reconnect with their divine purpose, unlocking their God-given gifts and restoring their sense of wholeness. By shifting from stress and anxiety to peace, clarity, and vibrant living, I empower women to step confidently into the life they were created for."  

I like to be known as Ali the Activator- I activate you into your God given gifts and purpose through your sacred breath.

Expertise: Breathwork, regulating the nervous system, releasing trauma, moving from surviving to thriving. Regulation to actual peace and heavens frequency.

Confidence and Authenticity - Faith Based Coaching - from being a celebrity stylist in Hollywood for 15 plus years, a top expert in my field - I know not only how to style and dress women to help them feel confident but also be authentically them the way God made them.

To get connected with Ali:

You can sign up on my email newsletter at :  https://alilevine.myflodesk.com/gift - Grab your Free PDF Activation into releasing stress guide

My Socials are @Alilevinedesign across the board 

Most active on Instagram : https://www.instagram.com/alilevinedesign/

Tiktok: https://www.tiktok.com/@alilevinedesign

I would love to share MY APP: Breathe and B with God:
 https://buy.stripe.com/cN2dRe9TScH24V2bJd

Group coaching:
https://buy.stripe.com/cN2dRe9TScH24V2bJd

To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

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www.thenewbornnurse.com

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If you are a new Grandparent, or Grandparent-to-be, you will not want to miss this episode!! In this episode, we interview Kim Bepler, "The Grandparent Doula", IBCLC, Postpartum Doula, Grandparent Educator, who has 25 years of experience with postpartum families, and 1 year as a brand new grandparent herself!

We discuss topics such as:

-How a new Grandparent can best be of help or support to new families.
-The well-being and physical benefits of being an active Grandparent in your grandchild's life.
-If you live far away from the new grandchild, what is the best way you can help support the parents?
-Kim's own personal journey as a new grandparent.
-How to tackle issues, struggles, and boundaries as a new Grandparent as it relates to trying to help support the family.
-The American model of how Grandparents play a role, as related to other parts of the world and how we can improve in the U.S.!
-How Grandparent support affects Maternal Mental Health (and thus, the mental health of the entire family).
-The New Grandparent "Menu"
-Kim's new mission as "The Grandparent Doula" and how you can benefit from all of her incredible resources!!

You can find Kim's New Grandparent Course Here:

https://www.grandparentdoula.com/a/2148014371/Ctfa2fns


You can find the Socials for Kim Bepler, The Grandparent Doula, at:

GrandparentDoula.com

@TheGrandparentDoula and @ABCDoulaServices on Instagram

Kimberly Bepler and ABC Doula & Newborn Care on Facebook


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

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In this podcast episode, I chat with an OB-GYN I have known and worked with for over 15 years: Dr. Shaun Samples. She is one of Nashville's most beloved OB's because of her skill, compassion, patience, and genuine concern and care for each one of her patients.

Today, we discuss topics such as:  inductions, c-section recovery, finding support and help as a new mom, travel during pregnancy, maternal mental health, and much more!

If you are a new or expectant mom, you definitely do not want to miss today's episode!!

You are so loved, Dr. Samples! Thank you for chatting with us!!!!

Dr. Samples is currently with the practice, Women OB & Gynecology, located in downtown Nashville.

To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

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I am so honored to chat with Trish Ware, RN, a labor and delivery nurse, and founder of Labor Nurse Mama. With her 16 years of experience, and also having birthed 6 children of her own, she is a wealth of knowledge! She has a large audience of over 300K Instagram followers and is THE Labor Guru! She is so knowledgeable, supportive, kind, and a huge advocate for laboring mothers.

We talk about how to prepare for labor, the importance of finding your "village" of support, learning how to advocate for yourself and your baby, what to pack in your hospital bag, and many other fun and interesting things!

If you are an expectant mama, no matter how early or far along you are, or how many babies you already have, this is an EXCELLENT podcast listen!

Trish, THANK YOU, for chatting with me!

Trish has many courses and online education classes for expectant mamas! Check out all of her information below! You can find more about her services at:

www.labornursemama.com
IG: @labor.nurse.mama


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

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In today's episode, we discuss all kinds of interesting topics with our former client and new mama, Dynasti! We talk about becoming a mama at 40, balancing being an entrepreneur and new mom, pelvic floor health, learning the importance of asking for help in the African American culture, preventing stigmas when a new mom DOES ask for help, and all about her platform and mission: DEI (diversity, equity, and inclusion), and making workplaces incredible and healthy for all!!!

I can't wait for you all to hear this inspiring chat! Thank you, Dynasti!!

You can find more about her services at:

www.taydenimpact.com
IG: @dynastihunt


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

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www.thenewbornnurse.com

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