Sarah Myers spent years looking like she had it all together. Military background, career, three kids. But behind the scenes? She was drinking to cope, slowly losing herself, and missing the moments that mattered most.

In this episode, we get real about what high-functioning alcoholism actually looks like, why alcohol is so insidiously normalised — especially for parents — and what it takes to finally say enough.

Sarah opens up about her cancer diagnosis, postpartum struggles, the moment her son made her see the truth, and how she rebuilt her identity, her confidence, and her life from the ground up.

If you're a parent questioning your relationship with alcohol — this one's for you.

Chapters...

- 00:00 Introduction to Sarah Myers and Her Journey
- 02:57 The Struggles of a High-Functioning Alcoholic
- 06:13 The Impact of Motherhood on Alcohol Consumption
- 08:57 Coping with Cancer and Alcohol
- 12:06 The Realization of a Problem
- 14:48 The Turning Point: A Wake-Up Call
- 18:01 Navigating Sobriety and Parenting
- 21:01 The Challenges of Quitting Alcohol
- 23:47 Identity Shift and Self-Discovery
- 27:04 The Insidious Nature of Alcohol
- 29:47 The Younger Generation and Alcohol Consumption
- 33:04 Building Confidence in Sobriety
- 35:01 The Disconnect of Alcohol
- 38:24 Empathy and Understanding in Relationships
- 39:31 Practical Steps to Early Sobriety
- 42:39 Coping Mechanisms and Emotional Regulation
- 46:16 The Importance of Routine and Structure
- 49:40 Finding Personal Time and Healthy Outlets
- 51:10 The Journey of Self-Love and Identity
- 55:19 Surprises of Long-Term Sobriety
- 01:00:54 Advice to My Younger Self
- 01:02:04 Recommended Resources for Sobriety
- 01:04:49 Future Aspirations and Helping Others

Connect with Sarah: @theteetotalermom

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Let’s be real: your next chapter starts now...

What do you do when your wife tells you she's done — and you know deep down it's your fault?

Mark Cox didn't run. He turned his rock bottom into a mission.

In this episode, I sit down with Mark — a former psychiatric nurse turned marriage recovery coach — who opens up about his own infidelity, alcohol, and the moment he realised he was living a double life. We get into the real roots of why men betray the people they love most, what childhood wounds have to do with it, and what it actually takes to rebuild trust from scratch.

This one hits hard. But if you're a man who knows something's got to change — in your marriage, your habits, or yourself — this is the episode for you.

Chapters...

00:00 Mark's Journey to Becoming a Marriage Recovery Coach 

05:42 Understanding Male Infidelity: Causes and Consequences 

11:40 The Impact of Childhood Wounds on Adult Relationships 

20:44 The Turning Point: Facing the Consequences of Infidelity 

24:35 Rebuilding Trust: The Path to Recovery 

32:09 The Importance of Inner Work and Community Support 

36:49 The Importance of Radical Honesty 

39:10 Coaching vs. Therapy: Understanding the Differences 

42:07 The Role of Visualisation and Manifestation 

47:13 Identity Shifts: Becoming a Better Man 

49:31 The Impact of Family on Personal Growth 

52:41 Fighting for Marriage: When to Stay or Leave 

55:51 Overcoming a Fixed Mindset: The Power of Change 

01:01:19 Rebuilding Trust After Betrayal 

01:03:23 Advice to My Younger Self: Embracing Truth 

01:06:12 The Next Chapter: Growth and Mentorship

Connect with Mark....

Website: https://www.markcoxcoaching.com

Instagram: https://www.instagram.com/markcoxcoaching/ 

TikTok: https://www.tiktok.com/@markcoxcoaching

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She ran away with the circus at 17. By 40, alcohol had taken over. This is Abi King's story.

Abi King is an alcohol-free coach and host of The Sober Connection podcast. Originally from the UK, now living in New Zealand, she's turned one of the hardest chapters of her life into a mission — helping others find their way out of the drinking cycle.

In this episode we get into the real stuff. Her childhood, the role alcohol played, the moment her kids' comments hit different, the struggle with moderation, and what life actually looks like on the other side.

No fluff. No sugar-coating. Just an honest conversation about what it takes to change your life.

In this episode:

• How growing up as an only child shaped her relationship with alcohol
• Running away with the circus at 17 — and what that tells you about her character
• The slow creep from social drinking to dependence
• Why moderation never worked — and the moment she knew it
• How her kids changed everything
• Coping with cravings without reaching for a drink
• Building community when sobriety changes your social world
• The unexpected transformations that come after you quit

Chapters:

00:00 — Introduction to Abi's Journey
02:03 — Life in New Zealand and Personal Background
06:04 — Childhood and Early Influences on Drinking
09:57 — Adventurous Spirit and Life Choices
13:59 — The Role of Alcohol in Abi's Life
17:58 — Realisation of a Drinking Problem
21:52 — The Struggle with Moderation and Sobriety
26:04 — Triggers and Coping Mechanisms
29:53 — Impact of Children on the Sobriety Journey
32:27 — The Impact of Sobriety on Family Relationships
37:08 — Coping with Cravings: Strategies That Work
45:28 — Transformations After Sobriety: Personal Growth and Reflection
54:34 — Building a Supportive Community: The Role of Social Media
57:14 — Looking Ahead: Future Goals and Advice for Others

Connect with Abi:

Instagram —  https://www.instagram.com/levelup.withabi/

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Let’s be real: your next chapter starts now...

What happens when you stop drinking—and start backing yourself properly?

In this educational interview, I’m joined by Frazer Kendall, creator of the TikTok DIY platform @fixitwithfraz, as he shares the real story behind his sobriety, personal transformation, and the mindset shift that helped him rebuild his life.

We talk about the hidden costs of alcohol (the anxiety, shame, money, and the 'two lives' feeling), the turning point that made him quit, and what early sobriety was really like when social events and relationships felt shaky. Frazer also breaks down how he approaches manifestation in a practical way—pairing belief with inspired action, discipline, and consistency.

If you’re trying to go alcohol-free, build confidence, or create a life you’re actually proud of, this episode will land.

Chapters

00:00 Introduction and Fraser’s background
03:12 Fraser’s TikTok journey and building a brand
06:32 One year sober: what it means to Fraser
07:09 Life before sobriety: struggles and realisations
08:19 The hidden costs of alcohol and living two lives
12:37 The build-up to Fraser’s decision to quit drinking
17:33 The moment of realisation and fear of losing relationships
18:57 The challenges of early sobriety and social events
22:18 Replacing alcohol with achievements and new habits
28:25 Manifestation and visualising goals
36:24 Handling social situations and social anxiety
45:51 The impact of sobriety on confidence and energy
55:36 The role of consistency and inspired action
01:00:25 Support from loved ones and visible changes
01:09:40 Future plans: DIY skills and helping others

Connect with and follow Frazer below:

TikTok: https://www.tiktok.com/@fixitwithfraz

Instagram: https://www.instagram.com/fixitwithfraz/

Send us Fan Mail

If you got value from this episode, don’t just sit on it—take action. 

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. 

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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Let’s be real: your next chapter starts now...

What does it actually take to rebuild confidence as a man in your 40s, 50s, or beyond—especially when you’ve hit a low point, lost your spark, or feel like you’re just 'getting through' life?

In this educational interview, I’m joined by Mitch Simpson—martial arts instructor turned mindset coach—who shares how discipline, self-love, and vulnerability can become the foundation for real personal transformation.

We talk about men’s mental health, why ego keeps so many blokes stuck, and how small steps done consistently create big change over time. Mitch also shares practical tools you can use immediately: self-talk and affirmations, breathing and meditation, gratitude, writing for self-reflection, and why getting outdoors can reset your head when life feels heavy.

If you’ve been telling yourself 'it’s too late' or 'this is just who I am now,' this episode will challenge that story.

Chapters

02:03 Mitch's Personal Journey and Background
03:31 Experiences at Boarding School and Cultural Exposure
04:54 Helping Men Over 40 Rebuild Confidence
05:27 Breaking Ego and Embracing Vulnerability
06:20 Martial Arts as a Life Skill and Discipline Tool
07:44 Martial Arts Styles and Teaching Philosophy
09:34 The Role of Communication and Writing in Growth
10:07 Benefits of Boxing and Martial Arts for Discipline
13:11 Self-Defense and Life Skills in Martial Arts
14:49 Progression and Intensity in Martial Arts Training
15:18 Transition to NLP and Coaching
16:17 The Impact of Personal Transformation Stories
17:41 Teaching Men and Women Differently in Martial Arts
18:37 Respect and Learning from Women in Coaching
19:52 Inspiring Stories of Overcoming Rock Bottom
21:16 Continuing Personal Development and Education
22:35 Dealing with Heartbreak and Low Points
25:41 The Power of Kindness and Support from Others
27:55 The Role of Psychotherapy in Healing
29:42 15 Years of Personal Growth and Reflection
30:10 Daily Affirmations and Self-Confidence Building
31:12 Helping Men Over 50 Rebuild Self-Image
33:01 Structured Learning and Step-by-Step Progression
34:33 Common Patterns in Men's Mental Health
37:39 Encouraging Vulnerability and Openness
39:57 The Role of Nature and Outdoors in Well-Being
43:35 Practicing Gratitude and Self-Love
44:16 Mindset Exercises for Feeling Lost
45:34 Breathing and Meditation for Calmness
47:18 The Power of Self-Talk and Affirmations
50:23 Daily Rituals for Confidence and Self-Love
51:13 The Biggest Lies Men Tell Themselves
52:44 Overcoming Negative Self-Talk
54:12 Following Intuition and Gut Feelings
55:28 Memorable Experiences with Michael Jackson
58:00 Meeting Michael Jackson and His Kindness
01:00:31 The Split Persona of Michael Jackson
01:01:22 What a Confident Man Looks Like in His 50s
01:02:00 Self-Love and Confidence Reflected in the Mirror
01:03:45 The Power of Small Steps and Consistency
01:04:33 The Importance of Writing and Self-Reflection
01:05:03 The Role of Self-Love in Personal Growth
01:07:35 Walking to Work with a Positive Mindset
01:08:02 The Value of Communication and Community
01:08:50 The Danger of Isolation and Negative Self-Talk
01:09:21 Upcoming Online Coaching Program for Men 50-60
01:10:55 Encouragement to Take Small Steps for Change
01:11:19 Living Fully at Any Age
01:12:01 Final Words of Wisdom and Contact Info 

Connect with and follow Mitch below:

Instagram: https://www.instagram.com/angels2112/

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Let’s be real: your next chapter starts now...

In this episode of The Next Chapter, Luke Jones sits down with Rachel Murrey for a powerful conversation about what happens when you stop living by the rules you inherited… and start living by what actually feels true.

Rachel shares her journey from corporate life to spiritual awakening, and we get into the real stuff: societal conditioning, people-pleasing, fear, imposter syndrome, and the quiet inner knowing that tells you you’re meant for more.

We also explore how tools like astrology and birth charts can support self-discovery, why manifestation isn’t about forcing outcomes, and how surrender + alignment can change everything.

If you’ve been feeling stuck, misaligned, or like you’re living someone else’s life — this one will hit home.

Key topics we cover:

• Societal conditioning and how it shapes your choices
• The awakening process and personal transformation
• Trusting intuition, signs, and synchronicities
• Manifestation, surrender, and living in alignment
• Overcoming fear, imposter syndrome, and limiting beliefs
• Why community matters when you’re changing your life
• Practical steps to unlearn old patterns and choose authenticity

Chapters 

00:00 Introduction to Rachel's Journey
01:39 Awakening and Transformation
04:55 Societal Conditioning and Its Impact
07:23 The Outdated School System
09:32 Challenging Societal Norms
10:33 The Process of Unlearning
13:36 Overcoming Fear and People-Pleasing
16:32 The Lies We Tell Ourselves
18:13 The Importance of Intuition
20:09 Manifestation and Alignment
29:31 Navigating Fear and Excitement
33:04 Understanding Astrology and Its Impact
37:34 Unlocking Higher Potential
40:33 Overcoming Common Blocks to Growth
43:41 The Role of Courage in Transformation
48:14 The Importance of Supportive Relationships
52:42 Recognising Signs of Job Misalignment
01:00:20 Resources for Personal Growth
01:02:28 Embracing the Journey of Self-Discovery

Connect with Rachel below...

• Instagram: https://www.instagram.com/rachelmurrey/
• TikTok: https://www.tiktok.com/@rachelmurrey

Send us Fan Mail

If you got value from this episode, don’t just sit on it—take action. 

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Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

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Let’s be real: your next chapter starts now...

In this episode of The Next Chapter, I’m joined by Emma Walsh — a trauma-informed coach and entrepreneur — for a proper deep conversation about burnout, nervous system safety, and what trauma can quietly do to your confidence, relationships, and business decisions.

Emma breaks down the trauma spectrum (it’s not always the 'big obvious stuff'), why trauma is stored emotion in the body, and how your nervous system is literally trying to keep you safe — even when it’s sabotaging your growth. We talk about emotional regulation, healing childhood and generational patterns, and why authenticity + self-belief aren’t fluffy ideas… they’re the foundation of sustainable success.

If you’ve been pushing, grinding, people-pleasing, or feeling like you’re constantly 'on edge' in business (or life), this one will land.

We cover:

• Trauma as a spectrum — and how it impacts business
• Why safety and regulation come before growth
• Healing childhood trauma + breaking generational cycles
• Self-belief, authenticity, and trusting yourself in business
• Pivoting when success doesn’t feel fulfilling anymore

Chapters:

00:00 Introduction to Emma Walsh and Her Mission
02:16 Understanding Trauma and Its Impact
13:11 Identifying the Struggles of Women Entrepreneurs
18:25 The Importance of Enjoying the Journey
24:13 Reconnecting with Your Inner Child
25:29 Investments and Lessons Learned
29:14 From Tractor Driver to Coach
35:37 The Importance of Safety in Relationships
41:43 Understanding Gender Differences in Emotional Expression
47:35 The Power of Communication in Relationships
51:26 Gratitude and Self-Awareness
56:52 The Possibility of Change and Growth
01:01:49 Navigating Entrepreneurship: When to Pivot
01:11:46 Advice for Aspiring Entrepreneurs
01:15:14 Looking Ahead: Future Plans and Opportunities

Connect with Emma below...

• Emma on Instagram: https://www.instagram.com/emma_j_walsh/
• Emma on TikTok: https://www.tiktok.com/@emma_j_walsh

Send us Fan Mail

If you got value from this episode, don’t just sit on it—take action. 

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. 

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

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Let’s be real: your next chapter starts now...

What happens when you realise alcohol has become your “home”… and you decide to burn that version of home to the ground?

In this episode of The Next Chapter, I’m joined by Eamon Kearney —Irish immigrant living in Massachusetts, father, sober runner, and author of the upcoming memoir 'The Long Way Home.' We get into the real stuff: adoption, early trauma, Irish drinking culture, and how learned behaviour can quietly wire addiction into your identity.

Eamon shares the moment he hit a low point, what finally made him choose sobriety, and why running became the anchor that helped him rebuild discipline, clarity, and self-respect. We also talk about redefining what 'home' actually means when you’re sober—and how fatherhood can become the reason you break the cycle for good.

If you’re questioning your relationship with alcohol, struggling with identity, or trying to become the dad your kids deserve—this one will hit.

Chapters...

00:00 Intro – Eamon’s Kearney story in a sentence
01:12 Who is Eamon ? (father, sober runner, immigrant, author)
03:05 Adoption, early trauma, and the search for belonging
06:10 Growing up around alcohol: “learned behaviour” and Irish culture
09:25 When drinking becomes identity (and why it’s so hard to quit)
12:40 The turning point: hitting a new low
15:30 Choosing sobriety in 2022 – what changed?
18:10 Running as an anchor: discipline, routine, mental clarity
22:05 The mind in recovery: self-reflection and healing
25:30 Fatherhood after sobriety: showing up and breaking the cycle
29:10 Redefining “home” — from a place to a feeling
33:20 Building a life that supports sobriety (people, environment, habits)
37:05 Eamon’s memoir “The Long Way Home” — what it’s really about
40:10 Practical takeaways for anyone trying to quit drinking
43:00 Final words + where to find Eamon

Find Eamon on TikTok below...

https://www.tiktok.com/@irish_sober_strider

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Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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Let’s be real: your next chapter starts now...

In this episode of The Next Chapter, Luke Jones sits down with mindset + fitness coach Alex Watts to unpack the psychology behind consistency — and why so many busy people fall into the start/stop cycle.

Alex Watts is a mindset and fitness coach who helps full-time professionals get back in shape without forcing extreme routines.

After struggling with inconsistency himself, he developed the No-Force Method, a simple approach to fat loss that fits around real life and makes consistency feel natural.

You’ll learn how to make fitness feel natural (not forced), using identity shift, small wins, and a “bare minimum” approach for the weeks when life is stressful and your motivation is on the floor.

What we cover

• The psychology behind exercise, consistency, and work ethic
• Why exercise is one of the best tools for mental health
• The most common mental barriers (and the lies we tell ourselves)
• Breaking all-or-nothing thinking
• The Identity Shift: becoming the type of person who trains
• The Small Wins Strategy: building momentum without burnout
• The Bare Minimum Protocol: staying on track when life gets busy
• Accountability + boundaries to protect your fitness time

Chapters...

00:00 Introduction to Mindset and Fitness Coaching 

06:04 Overcoming Adversity: The Journey to Coaching 

10:33 The Psychology of Exercise and Consistency 

14:38 The Mental Battle: Why We Avoid Exercise 

18:29 Common Lies We Tell Ourselves 

22:00 The Importance of Mindset in Fitness 

26:43 The Journey: Small Steps to Big Changes 

27:09 The Rocket Launch: Building Momentum in Fitness 

28:12 Breaking the All-or-Nothing Mindset 

31:12 The No Force Method: Making Fitness Natural 

34:33 Self-Awareness and Time Management for Fitness 

36:43 Reconnecting with Identity and Setting Boundaries 

39:46 Confidence Killers: Identity and Self-Worth 

41:32 Building Self-Respect Through Small Actions 

43:07 Warning Signs of Falling Off the Wagon 

44:57 The Importance of Accountability 

47:15 Consistency: A Skill to Build 

48:35 You’re Closer Than You Think: Overcoming Mental Barriers 

51:15 Advice to My Younger Self: Embracing Change Naturally 

52:14 Future Aspirations: Growing and Helping Others

Catch up with Alex...

• Instagram:  https://www.instagram.com/alexjwatts_/
• YouTube:  https://www.youtube.com/@AlexWattsCoaching

Resources

• Eat That Frog (book):  https://www.amazon.com/Eat-Frog-Get-Things-Done/dp/1626569770 

Send us Fan Mail

If you got value from this episode, don’t just sit on it—take action. 

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. 

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...

In this episode of The Next Chapter, I’m joined by Jimmy Thistle — sober advocate and over five years alcohol-free — to rip into the myths we’ve all been fed about alcohol, recovery, and what a “normal” drinking life is supposed to look like.

Jimmy is the voice behind @recovery_jimmy and host of After Hours with Jimmy Thistle, creating a space rooted in honesty, recovery, and real conversation. He shares his journey with openness, offering insight, support, and connection to others walking a similar path.

As a peer mentor and someone training to become a sober coach, Jimmy brings lived experience and purpose to everything he does—whether it’s through his content or late-night podcast conversations that dive into the realities of addiction, growth, and staying on track.

We talk about why the idea of safe drinking is dodgy at best, how binge drinking can quietly do real damage, and the brutal self-deception that keeps people stuck in the loop of “I’m not that bad.” Jimmy shares his journey from addiction to recovery, the identity shift that comes with quitting, and how to build a support tribe that actually keeps you moving forward.

If you’re sober curious, trying to cut down, or you know deep down alcohol’s got more control than you’d like to admit—this one’s for you.

Chapters

00:00 Introduction to Jimmy Thistle and his mission
01:21 The dangers of alcohol and sobriety awareness
04:20 Myths about recovery and socialising
09:13 Understanding binge drinking and its effects
11:09 Recognising alcohol problems and self-deception
17:41 Jimmy’s journey: from addiction to recovery
30:04 The vicious cycle of addiction
33:31 Facing withdrawal and identity crisis
37:37 Finding comfort in solitude
41:10 The influence of society and media
45:54 Navigating triggers in recovery
51:42 The role of support groups
55:40 Spreading awareness and changing perspectives
01:00:18 Maintaining a positive mindset
01:04:53 Recognising early signs of alcohol dependency
01:07:10 Pride in sobriety and family
01:09:55 The dark side of alcohol
01:11:57 Finding your support tribe
01:21:02 Recommended resources for sobriety
01:22:40 Future aspirations and projects 

Connect with Jimmy at the links below...

• After Hours Podcast with Jimmy Thistle : https://afterhours.buzzsprout.com/

Social links:

• Instagram: @recovery_jimmy
• TikTok: @recovery.jimmy

Send us Fan Mail

If you got value from this episode, don’t just sit on it—take action. 

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. 

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...