The Next Chapter

Chelle Stanley is an Identity coach and unapologetic truth-teller who challenges the pressure to perform and be who the world expects you to be.

After years of navigating agoraphobia, health challenges and deep personal growth, she rebuilt her confidence and self-trust from the ground up. Her work is rooted in lived experience, not theory. Speaking openly about people-pleasing, masking and the courage it takes to step into your real voice.

Chelle’s message is simple: you don’t need fixing. You need remembering. It is far less exhausting, and far more powerful, to stand strong in who you actually are and allow the right people to meet you there.

In this episode we speak about her journey towards authenticity and self-acceptance. 

Chelle shares her experiences with trauma, identity, and the challenges of people-pleasing, emphasising the importance of self-awareness and setting boundaries.

 They discuss the role of coaching in personal growth, the impact of social media on authenticity, and the significance of living in alignment with one's values. Chelle encourages listeners to embrace their true selves and offers practical advice for overcoming setbacks and navigating relationships.

Key takeaways...

Authenticity is about alignment between inner feelings and outer behaviours.
Chelle's journey of self-discovery began with childhood trauma and rejection.
Overcoming people-pleasing is essential for true self-acceptance.
Social media can amplify the pressure to mask one's true self.
Relationships often change as we grow and evolve.
Coaching provides tools for personal growth and overcoming trauma.
Self-awareness is key to understanding what holds us back.
Setting boundaries is crucial for protecting one's energy.
Daily practices like movement and journaling can enhance self-awareness.
It's important to embrace setbacks as part of the growth process.

Chapters

00:00 The Journey to Authenticity
23:05 Overcoming Trauma and Embracing Change
45:56 The Power of Coaching and Self-Discovery
45:26 Empowering Women to Live Authentically
53:46 Self-Awareness and Setting Boundaries
58:55 Embracing Self-Expression and Healing

Connect with Chelle at the following links below!

https://www.facebook.com/iamchellestanley

https://www.instagram.com/itschellestanley/

https://www.tiktok.com/@itschellestanley

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Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. 

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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Let’s be real: your next chapter starts now...

Leanne is a mental health nurse specialising in alcohol problems.  She lives in Edinburgh, Scotland with her 2 cats Echo and Olly.  With years of frontline experience supporting individuals and families impacted by alcohol use, she brings both professional insight and deep compassion to the conversation. 

Leanne is passionate about helping people understand the emotional, psychological and social factors that drive drinking, moving the focus away from shame and towards self-awareness, nervous system regulation and genuine self-belief.

Leanne has personally felt the devastation alcohol can bring into somebody’s life.  She speaks openly about the pressures of modern life, burnout and coping mechanisms.

In this honest and powerful conversation we explore her thoughts and insights about addiction, recovery, and personal growth. Leanne shares how family loss, NHS burnout, and her own experiences with addiction shaped her approach to healing and self-compassion. 

Together, we dive into the myths around alcohol, the addictive voice, and the tools—like manifestation, Reiki, and Havening—that Leanne uses to support herself and others. 

This episode is a raw look at what it takes to break generational cycles and find real freedom.

Key Takeaways:

• Family history and personal loss can deeply influence our relationship with alcohol and recovery.
• Burnout, especially in high-pressure roles like the NHS, is a sign to reassess priorities and focus on self-care.
• Self-compassion is crucial for lasting recovery and personal growth.
• Manifestation, Reiki, and Havening are powerful tools for healing and transformation.
• Challenging cultural myths around alcohol is essential for real change.
• It’s okay to ask for help—healing starts with honest conversations.

Chapters

1. 00:00 – Introduction and Technical Challenges 
2. 01:49 – Leanne’s Journey in Mental Health Nursing 
3. 06:12 – Personal Impact of Alcohol and Family Loss 
4. 12:08 – Navigating Relationships and Addiction 
5. 18:08 – Burnout and Career Reflections 
6. 23:54 – The Shift from Coaching to NHS Work 
7. 30:11 – Manifestation and Personal Growth 
8. 35:59 – Coping with Setbacks and Self-Compassion 
9. 41:56 – The Addictive Voice and Conscious Awareness 
10. 48:06 – Cultural Myths Surrounding Alcohol 
11. 53:56 – The Future of Alcohol Awareness 
12. 59:57 – Exploring Reiki and Havening Techniques 
13. 01:05:49 – Next Steps and Personal Development 
14. 01:12:02 – Final Thoughts and Advice for Listeners

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If you got value from this episode, don’t just sit on it—take action. 

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. 

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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Let’s be real: your next chapter starts now...

Chris Langrish a former club Dj but now mindset coach, founder of the Solent splashers and Thrive whose mission is to get people moving and help them with their mindset to achieve things I never thought possible.

In this conversation, Chris Langrish shares his transformative journey from a DJ in the 90s to a transformation coach. He discusses the importance of community, fitness, and accountability in personal growth. 

Chris emphasises the role of daily routines, including walking and cold plunges, in maintaining mental clarity and physical health. He also touches on nutrition, supplements, and the power of manifestation techniques in achieving one's goals. In this engaging conversation, Chris and Luke explore the themes of manifestation, overcoming limiting beliefs, and the challenges of change. 

They discuss the importance of fatherhood as a motivating factor, the power of community in personal growth, and how to handle setbacks. Chris shares his journey of transformation, emphasising the need to be true to oneself and the value of discipline over regret. The discussion also touches on the significance of being a role model and the impact of literature and resources on personal development.

 Key takeaways:

1. Community & Accountability Drive Change: Surrounding yourself with supportive people and group activities fuels growth and keeps you on track.
2. Action Beats Limiting Beliefs: Success comes from breaking goals into small steps, taking risks, and pushing through discomfort—manifestation only works when paired with real action.
3. Daily Routines Build Resilience: Consistent habits like exercise, walking, and cold plunges boost mental clarity, discipline, and overall well-being.
4. Authenticity & Role Modelling Matter: Living true to yourself and striving to be a positive example, especially for your kids, creates a ripple effect on those around you.
5. Balance & Self-Compassion Win: Progress isn’t about perfection—handling setbacks, embracing balance in nutrition, and learning from challenges are all part of lasting transformation.

Chapters

00:00 Introduction to Transformation and Mindset
03:08 Chris's Journey from DJ to Life Coach
05:56 The Turning Point: Recognizing the Need for Change
08:58 The Role of Vulnerability in Men's Mental Health
12:08 Fitness and Community: Building a Supportive Environment
14:52 Daily Routines: Movement as Medicine
17:57 The Power of Cold Plunges and Mental Resilience
31:52 The Hidden Benefits of Cold Dips
32:45 Nutrition and Lifestyle Transformation
39:46 The Role of Supplements in Health
42:04 Manifestation and Visualization Techniques
55:34 Fatherhood as a Motivational Force
01:00:55 The Birth of a Community: Lockdown Challenges
01:06:55 Transforming Lives Through Connection and Wellness
01:12:37 Mindset Shifts: Handling Setbacks and Embracing Change
01:18:10 Living Authentically: The Journey of Self-Discovery
01:23:31 Future Aspirations: Building a Thriving Community

Connect with Chris at the following links below...

1. Facebook: Chris Langrish
2. Facebook Group: Thrive Stronger You Community
3. Instagram: @thrive_stonger_you_
4. TikTok: @thrivestrong

Send us Fan Mail

Support the show

If you got value from this episode, don’t just sit on it—take action. 

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. 

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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Let’s be real: your next chapter starts now...

In this episode, Luke Jones engages in a candid conversation with Mitchel Delemere, who shares his remarkable journey of transformation from a troubled past in England to a new life in Sweden. 

Mitchel discusses his struggles with addiction, his time in prison, and the pivotal moments that led him to embrace sobriety. Celebrating three years of sobriety, he emphasises the importance of community, self-development, and the power of gratitude in his recovery journey. 

The discussion also touches on the significance of fitness and personal growth, as Mitchel highlights how exercise has become a cornerstone of his new lifestyle, fostering discipline and resilience.

As the conversation unfolds, Mitchel shares insights on the challenges of maintaining sobriety, the importance of seeking help, and the transformative power of positive thinking. 

He encourages listeners to embrace change, take risks, and pursue personal growth, emphasising that the journey to self-improvement is ongoing and requires dedication. 

The episode serves as an inspiring reminder that it’s never too late to change one’s life and that support and community play crucial roles in this process.

Takeaways...

"You can come from chaos to clarity in a short period of time as long as you put the work in."
"Gratitude is the key, it's the unlock."
"Slow progress is better than no progress."
"If you don't ask, you don't get."
"A life full of service is a life worth living."
"You have to entertain the good thoughts, not the bad ones."
"The gym is the church for me."
"You can transfer that addiction to healthy habits instead of unhealthy ones."
"You have to walk away from the old and step into the new."
"You just keep giving me fuel to carry on moving and keep serving."

Chapters

00:00 Introduction and Technical Issues
05:00 Mitchel's Journey: From England to Spain to Sweden
12:00 Facing Addiction and Finding Sobriety
19:04 The Role of Fitness in Recovery
25:02 The Importance of Self-Development and Reading
29:55 Building Community and Connection Through Fitness
33:51 The Power of Gratitude and Service
35:22 The Power of Daily Habits
36:38 Mindfulness and Meditation: Finding What Works
39:01 Managing the Mind: Feeding Positivity
41:12 The Law of Attraction and Personal Experiences
44:19 Gratitude: A Key to Abundance
46:25 Embracing Life's Challenges with Positivity
48:40 Inspiring Change: The Ripple Effect
51:00 Taking Action: The Importance of Saying Yes
54:02 Asking for Help: The Power of Community
01:00:41 Finding Purpose in Helping Others
01:03:16 Slow Progress: The Journey to Success
01:06:09 Looking Ahead: Future Aspirations

Send us Fan Mail

Support the show

If you got value from this episode, don’t just sit on it—take action. 

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. 

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...

In this episode, host Luke Jones engages in a heartfelt conversation with Mark Adam Snell, who shares his transformative journey from battling addiction to becoming a coach and healer. 

Mark discusses his early life, the challenges he faced growing up feeling different, and how he navigated through addiction, ultimately finding recovery through various techniques such as NLP, hypnosis, and Reiki. He emphasises the importance of community and vulnerability in the recovery process, highlighting how sharing stories can foster connection and understanding among individuals facing similar struggles.

Mark also delves into practical tools for self-improvement, including gratitude practices and meditation, which have played a significant role in his recovery. He reflects on the importance of self-acceptance and the power of being authentic, encouraging listeners to embrace their true selves. The conversation culminates in Mark's insights on the ongoing journey of recovery, the significance of surrendering to one's vulnerabilities, and the potential for personal growth through adversity.

Takeaways

"Addiction is a disease of wanting more all the time."
"The disease of addiction wants us to stay in isolation."
"Admitting that you're powerless and surrendering is actually you going, I'm claiming my power back."
"The only person in this world that is guaranteed to be with you until the day that you die is you."
"It's okay to be yourself and to not spend so many years trying to be somebody else."

Chapters

00:00 Morning Routines and Energy Levels
01:00 Mark's Background and Journey
02:37 The Impact of NLP on Public Speaking
05:55 Growing Up Different and Family Dynamics
11:56 Addictive Personality and Early Experiences
15:28 Rock Bottom Moments in Addiction
21:15 Seeking Help and the Path to Recovery
27:34 The Power of Surrender and Vulnerability
31:26 Integrating Reiki and Other Modalities in Recovery
33:37 Discovering Reiki: A Personal Journey
35:24 The Importance of Open-Mindedness
37:04 Practical Techniques for Mental Clarity
43:13 The Role of Community in Recovery
49:12 Overcoming Fear of Being Seen
54:57 Advice to My Younger Self
56:49 Recommended Books and Resources
01:00:00 Underrated Self-Care Practices
01:02:54 Looking Ahead: Future Plans

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Support the show

If you got value from this episode, don’t just sit on it—take action. 

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. 

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...

In this enlightening conversation, Luke Jones interviews Hannah Esselink, a spiritual coach and clairvoyant, who shares her journey from a challenging upbringing to becoming a guide for others seeking clarity and healing. 

Hannah discusses the importance of intuition, spirituality, and meditation, and how these elements intertwine to help individuals navigate their lives. 

She emphasizes the significance of self-awareness, the power of manifestation, and the role of energy in our experiences. 

Throughout the discussion, Hannah provides practical advice for those feeling stuck, encouraging them to explore their spirituality and take actionable steps towards personal growth.

Key Takeaways...

Spirituality is about the inner journey and self-connection.
Intuition serves as our inner GPS guiding us through life.
Meditation is a powerful tool for connecting with oneself.
Manifestation requires clarity and understanding of one's beliefs.
The Law of Attraction works in tandem with personal energy and intention.
Self-awareness is crucial for personal growth and healing.
Everyone has unique spiritual gifts and paths to explore.
Taking inspired action is essential for manifestation.
Support and guidance are available for those seeking help.
The journey of spirituality is ongoing and requires patience.

Chapters

00:00 Introduction to Spiritual Coaching
00:43 Hana's Journey to Spirituality
04:11 The Role of Mentorship in Spiritual Growth
06:21 Understanding Spirituality and Self-Awareness
08:12 Defining Spirituality
11:20 The Importance of Energy Awareness
15:19 Typical Sessions in Spiritual Coaching
17:05 The Use of Cards in Readings
19:52 Meditation: A Journey Within
25:44 Breathwork vs. Meditation
25:51 Exploring Breathwork and Meditation
28:40 The Journey of Spirituality
30:07 Understanding Intuition and Past Lives
32:06 The Role of Intuition in Life Decisions
35:06 Harnessing Energy and Astrology
37:24 Manifestation: Creating Your Reality
49:15 Law of Attraction vs. Manifestation
51:40 Finding Support and Taking Action

Connect with Hana here...

Facebook:

• Hana Esselink
• Your Inner Light

Instagram:

• @hanaesselink
• @innerlightigniter

Website:

• yourinnerlight.co.uk

Send us Fan Mail

Support the show

If you got value from this episode, don’t just sit on it—take action. 

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. 

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...

In this episode, Lisa Spencer shares her powerful journey from a challenging childhood in Oxford—marked by resilience and her father’s recovery from alcoholism—to a successful corporate career and, ultimately, her calling as a burnout coach. 

Lisa opens up about her experiences with burnout, the pivotal moments that shaped her, and her transition to coaching women through her signature program, the Reignite Method.

Discover why understanding burnout is essential, how daily habits like hydration and gratitude can transform well-being, and why setting boundaries is vital for mental health. Lisa’s story is one of courage, self-reflection, and a deep desire to help others live more meaningful lives.

Key Takeaways:

• Childhood resilience and work ethic
• The impact of family addiction and recovery
• Burnout in the corporate world
• The Reignite Method for women overcoming burnout
• The importance of boundaries, habits, and self-care

Chapters:

• 00:00 Introduction to Lisa Spencer and Her Journey
• 02:49 Childhood Influences and Early Resilience
• 05:59 Navigating Family Challenges and Alcoholism
• 08:58 Corporate Career and Burnout Experience
• 11:56 Transitioning to Coaching and Helping Others
• 15:09 Understanding Burnout and Its Impact on Women
• 18:01 The Reignite Method: Coaching Program Overview
• 21:12 Daily Habits and Routines for Well-being
• 23:52 Advice for Younger Self and Future Aspirations

Connect with Lisa:

• Stan Store: https://stan.store/LisaSpencerCoaching
• Instagram: @lisaspencer_burnoutcoach
• Facebook: Lisa Aitken Spencer
• TikTok: @LisasYourLifeYourVision
• LinkedIn: Lisa Spencer

Send us Fan Mail

Support the show

If you got value from this episode, don’t just sit on it—take action. 

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. 

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...

What does it take to rebuild your life after hitting rock bottom? In this episode, I sit down with Tim Guest—founder of Comeback HQ and living proof that you can rewrite your story at any age.

After life-changing brain surgery in 2020, Tim faced his toughest battles: overcoming alcohol, redefining his identity, and rebuilding his health from scratch. He shares how drinking became both a crutch and a celebration, and the moment he knew things had to change.

Tim opens up about the power of community, the importance of clear goals, and why identity is everything in recovery. We talk about the realities of social life and parenting after sobriety, practical strategies for handling cravings and social pressure, and how nutrition and physical challenges became his anchors for mental health.

If you’re feeling stuck, overwhelmed, or questioning your direction, Tim’s story will show you what’s possible. This is about more than just quitting drinking—it’s about taking ownership, seeking support, and starting your own comeback.

Key Takeaways:

• Facing adversity head-on: Tim’s journey from neurosurgery to Ironman
• Why identity and community matter in recovery
• Practical advice for overcoming cravings and social pressure
• The role of nutrition and fitness in mental well-being

Connect with Tim:

Join Tim’s Community – Comeback HQ

Tim on TikTok

Send us Fan Mail

Support the show

If you got value from this episode, don’t just sit on it—take action. 

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. 

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...

Welcome to The Next Chapter, where real stories meet real transformation.

In this inaugural episode, host Luke Jones shares his deeply personal journey from a successful but unfulfilled life to radical sobriety and purpose. Discover how a simple question from his son became the catalyst for change, and why moving to the Isle of Man was about so much more than just a new location.

Luke opens up about:

• Growing up with entrepreneurial parents and the discipline learned through boxing
• Years of travel that shaped his gratitude and worldview
• The "work hard, play hard" mentality that led to a drinking problem
• The wake-up calls that stacked up—from anxiety and poor sleep to his father-in-law's sudden death
• How manifestation, meditation, and mindset shifts transformed his life
• Why you don't need to hit rock bottom to make real change
• The power of NLP and reframing limiting beliefs
• Why he's launching this podcast to help others find their next chapter

This is an honest, vulnerable conversation about midlife transformation, sobriety, and the belief that it's never too late to start again. Whether you're stuck on autopilot or ready for something new, this episode will remind you that change is possible—and you're not alone.

Perfect for: Anyone seeking inspiration, dads navigating life changes, people curious about sobriety, and anyone ready to own their story.

New episodes every week featuring guests from all walks of life sharing their transformation stories and practical strategies for real change.

Send us Fan Mail

Support the show

If you got value from this episode, don’t just sit on it—take action. 

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. 

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. 

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...