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What does it mean to "hit the wall"?
What's the difference between hitting the wall and giving up?

Join Tiffany and Jeanette in a conversation about how knowing the difference between hitting a wall, reaching a personal limit and simply feeling the edges of our comfort zones can all be catalysts to meaningful change. Let's also talk about choosing to embrace that change and utilizing it for our greatest good.

Because there's always something important to talk about. 

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View links to our social channels and other podcast platforms:

https://youtu.be/rKbUMjiDcsI
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Tiffany Donoho

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Join Tiffany and Jeanette in a conversation about how adopting a positive mindset, cultivating deep appreciation for what is and choosing to see the difference between positive and negative emotions from a different perspective can help us completely transform our lives.

Also learn about an effective, simple tool you can use to help create that transformation in your own life, everyday.

Because there's always something important to talk about. 

• Always Looking Up: The Adventures of an Incurable Optimist by Michael J. Fox
  https://www.google.com/books/edition/Always_Looking_Up/BXAABK2SIFAC
  
  
• A printable example of the emotional scale https://images.app.goo.gl/4rHoFFShUUUs4TTG6
  
  
• A further explanation of the emotional guidance system which is affected by use of the emotional scale
  https://youtu.be/a5HjYUBLhxo?si=Z6Etr0QLsvdlC-Lm
  
  
• Learn about the most powerful secret on how to manifest and attract what you want in life. The book, the movie and all things “The Secret” available here
  https://www.thesecret.tv/

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View links to our social channels and other podcast platforms:

https://youtu.be/rKbUMjiDcsI
https://www.thenextchapterwithtiffany.com
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https://tr.ee/Ga37huN6wq


Thank you for being here!
Tiffany Donoho

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Join Tiffany and Jeanette in a conversation about individual perspectives and whether or not we can really see life from another's. Also learn how to "exercise" parts of the brain which become involved when we attempt to understand from another's point of view. 

Because there's always something important to talk about. 

Support the show

View links to our social channels and other podcast platforms:

https://youtu.be/rKbUMjiDcsI
https://www.thenextchapterwithtiffany.com
https://www.facebook.com/profile.php?id=61573986540623
https://tr.ee/Ga37huN6wq


Thank you for being here!
Tiffany Donoho

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Join Tiffany and Jeanette in a conversation about what many are experiencing in these modern times; a search for a sense and feeling of home. This search, and the longing driving the search, can leave us feeling isolated and ungrounded, uncertain and lost. Whether it's because of an empty nest, job change, divorce or loss, the search for a home within one's self is most likely the greatest search of our lives.

Because there's always something important to talk about. 

Support the show

View links to our social channels and other podcast platforms:

https://youtu.be/rKbUMjiDcsI
https://www.thenextchapterwithtiffany.com
https://www.facebook.com/profile.php?id=61573986540623
https://tr.ee/Ga37huN6wq


Thank you for being here!
Tiffany Donoho

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Join Tiffany and Jeanette in a conversation about leadership and how it can be mistaken for being a beyotch. We also talk about what women might consider about themselves if they are being mistakenly identified as one. 

Because there's always something important to talk about. 

View links to our social channels and other podcast platforms:

https://youtu.be/rKbUMjiDcsI
https://www.thenextchapterwithtiffany.com
https://www.facebook.com/profile.php?id=61573986540623
https://tr.ee/Ga37huN6wq

Thank you for being here!
Tiffany Donoho

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Join Tiffany and Jeanette in a conversation about the seasons of life and how to move through them as gracefully and consciously as possible. 

Because there's always something important to talk about.  

Support the show

View links to our social channels and other podcast platforms:

https://youtu.be/rKbUMjiDcsI
https://www.thenextchapterwithtiffany.com
https://www.facebook.com/profile.php?id=61573986540623
https://tr.ee/Ga37huN6wq


Thank you for being here!
Tiffany Donoho

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What is forgiveness? Is it a thing and do you need to experience it; for another? for yourself?   

Join Tiffany and Jeanette in a conversation about their individual perspectives on the topic of forgiveness and inspire your own personal deeper dive into the topic. 

Because there's always something important to talk about.   

View links to our social channels and other podcast platforms:

https://youtu.be/rKbUMjiDcsI
https://www.thenextchapterwithtiffany.com
https://www.facebook.com/profile.php?id=61573986540623
https://tr.ee/Ga37huN6wq

Thank you for being here!
Tiffany Donoho

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Join Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try.  After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision:

The Transformational Power of Fasting | Book by Stephen Harrod Buhner | Official Publisher Page | Simon & Schuster (simonandschuster.com)

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

3 Day Water FAST----Questions and Answers(Q&A)

The science of time-restricted eating with Satchin Panda, PhD — Diet Doctor Podcast

Fast Like a Girl : Published by Hay House

Dr. Mindy Pelz

The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256

Support the show

View links to our social channels and other podcast platforms:

https://youtu.be/rKbUMjiDcsI
https://www.thenextchapterwithtiffany.com
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https://tr.ee/Ga37huN6wq


Thank you for being here!
Tiffany Donoho

Send us a text

Join Tiffany and Jeanette in a conversation about consciously choosing to co-parent for the health and well-being of your children.   

Because there's always something important to talk about.   

Support the show

View links to our social channels and other podcast platforms:

https://youtu.be/rKbUMjiDcsI
https://www.thenextchapterwithtiffany.com
https://www.facebook.com/profile.php?id=61573986540623
https://tr.ee/Ga37huN6wq


Thank you for being here!
Tiffany Donoho

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Well, are you? Do you "suffer" from this pattern or love someone who does?

Join Tiffany and Jeanette in a conversation about where the people pleasing pattern comes from and discover empowering questions to ask and begin to shift the pattern into a much healthier one. 

Because there's always something important to talk about.  

View links to our social channels and other podcast platforms:

https://youtu.be/rKbUMjiDcsI
https://www.thenextchapterwithtiffany.com
https://www.facebook.com/profile.php?id=61573986540623
https://tr.ee/Ga37huN6wq

Thank you for being here!
Tiffany Donoho