The Next Level Guy Show

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Episode: #20 Dan Wells on why you need to try Cross-Fit right now to become the best version of you

Who: Today's guest is a world class Cross-Fit trainer and competitor Dan Wells. He competes, trains, is a personal trainer, runs his own gym, a notable TV personality and is also a father. In this episode, we discuss Cross-Fit, why you should check it out and how you can use Cross-Fit to transform your fitness and in turn your life. Dan is open and honest about Cross-Fit and together we analyse what it is, cut through the BS and find out how and why you should try it and how it can have a life-transforming impact on your life right now!

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What we cover:

• Who he is
• How he got into Cross-Fit
• What Cross-Fit is and why you need to do it to change your life
• Why the community aspect and brotherhood in Cross-Fit is so valuable to a gym goer
• Why he thinks Cross-Fit is so good and suitable and scalable for anyone listening
• How to pick a good Cross-Fit gym for you
• Why you need to create a system of accountability to succeed in your goals
• What are the physical benchmarks associated with Cross-Fit
• How you can develop a strong mental state to keep pushing past general discomfort and actually discover you real mental strength achieveive your goals
• How Cross-Fit can be modified to suit all participants
• How important diet is to your success
• How you can work on removing sugar from your diet
• His philosophy of nutrition and how it can be used to lose fat and gain muscle
• Why these rapid fat loss shows are not suitable for listeners to copy to transform their bodies
• His principles of recovery and how you can adapt them to push yourself daily
• How he manages a multitude of challenges from training, coaching, to running a business, to being a father and so on
• Why he started the 'Horsepower' gym
• How he deals with the fast break questions
• What his favourite thing about Cross-Fit is, which parts he dislikes and how he would improve it
• Advice he would give to someone listening to improve the relationship with their kids
• What he wants someone listening to take from this interview How you can keep in touch with him
• So much more

Connect with the guest:

• His website is available here
• His Instagram is here
• You can get Dan on Twitter here
• Like Dan on Facebook here
• Want to see the gym? Click here

Something to reflect on:

I'll leave it to Dan to show you why you need to try Cross-Fit right now!

https://www.youtube.com/watch?v=eJTBrKoo9u8

Listen & Subscribe to the podcast here:

If the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not!

A product that you should check out!

Next Level Guy is affiliated with some amazing companies, who offer some amazing products for you to check out.

I highly recommend the following product (please note: this is an affiliate link and will open to an external website):

For all affiliate deals, special offers and reader exclusives, please click this awesome link: Let's see them affiliates! Check out this episode!

The Basics

Who: Today's guest is drummer, actor, speaker, author, educator and producer Rich Redmond, he is an award-winning recording and touring drummer based in Nashville and Los Angeles. who was voted number Best country drummer in 2016 and has been part of over 22 #1 hits! In this interview, we discuss his story, music edutainment, why you should learn how to play an instrument and how you can use your love of music to succeed in life. Rich has played with some of the music industry greats including Jason Aldean, Ludacris, Joe Perry, Keith Urban, Chris Cornell, Bryan Adams and so many more. He writes songs, motivates others with his training and motivational speaking, produces records, writes books and even acts.

What we cover:

• Who he is
• Drumming, motivational speaking, and EDUtainment!
• CRASH Course for Success
• Why we love the drums
• What makes a good man
• Why music is important to mankind and how it can effect us
• What are the biggest problems to mankind today
• Why you need to learn how to play a musical instrument
• How playing an instrument is the same as learning any skill
• Why you need to listen to your inner voice
• Why you really need a music teacher to learn an instrument compared to YouTube
• Drumio
• How to keep that motivation going when you are first starting out while you suck at first
• Fundamentals of drumming for kids
• Why enthusiasm is contagious
• How you can start learning a musical instrument regardless of where you start from
• Why playing the drums can make you a better leader and team member
• Where you can find mental toughness comes from and how you can utilize it
• How to keep strong friendships with band mates
• Why you should never quit and just paying your dues to succeed
• What he thinks of the music talent shows
• How and why you need to build up your own personal brand to get ahead
• Why you should do what you love and follow your passion
• How he deals with the fast break questions
• Jason Aldean
• What you should take from this interview
• How you can keep in touch with him
• and so much more

Connect with the guest:

• RichRedmond.com
• CrashCourseforSuccess.com (CRASH)
• RichActs.com
• Drumming in the Modern World
• The Rich Redmond App
• JasonAldean.com

Something to reflect on:

Anyone can learn to play a musical instrument, there is nothing stopping you from doing so, just the BS reasoning that you tell yourself why you can't. Don't come to your death and have regrets, listen to that inner voice and go for it. You may never reach the heights of being in a #1 band but if you enjoy it, why let society stop you, start now and hit that next level of music in your life.

Listen & Subscribe to the podcast here:

If the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not! Check out this episode!

A product that you should check out!

Next Level Guy is affiliated with some amazing companies, who offer some amazing products for you to check out.

I highly recommend the following product (please note: this is an affiliate link and will open to an external website):

For all affiliate deals, special offers and reader exclusives, please click this awesome link: Let's see them affiliates! Check out this episode!

"The Basics

Who: Today's guest is Order of man founder Ryan Michler, and is also a father, husband, iraqi combat veteran. In this episode, we discuss modern men, masculinity and how to be a great man and one worth remembering. Ryan "believes that most, if not all, of the world's biggest problems could be solved if males everywhere learned how to be better husbands, fathers, friends, and leaders. He's on a mission to help all men become the men they were meant to be." Ryan's website teaches us how to become the best man we can be.

What we cover:

• Who he is
• What he thinks masculinity and manliness are
• When does a boy become a man and how we can create a modern day rites of passage to manhood
• Why you need to put yourself into difficult situations
• Why we need to grow into good men
• The damage that can happen when boys grow up without a good father figure
• What he thinks makes a good man
• How we can raise children into becoming good men in the future
• How you can be a good partner to your romantic lead
• How he thinks today's men compare to past generations of men
• What he considers are the essential skills that a man should know
• What real masculine power is
• Who are good male role models to emulate
• How you can start working towards your goals right now
• Why you need to have a 'Band of Brothers'
• Meetup.com
• How you can develop confidence
• Why we need to be physical and be a man of action and take action even before you are ready
• Why you need to start right now
• Steve Kamb article is here - Confidence
• How he deals with the fast prompt questions
• Why you need to join his Facebook group (I'm a member and it is awesome) - now over 30K members!
• The Iron Council and why you should become a member
• Why it is a moral responsibility to grow a beard ... if you can!

Connect with the guest:

• Like the Order of Man on Facebook here
• Follow Ryan on Instagram here
• Follow Ryan on Twitter here
• Subscribe to Ryan's Youtube here
• Join the Facebook Group here
• Join the Iron Council here

Something to reflect on:

You are not due anything in life. Everything you want, you need to earn. Life can be hard but is certainly worth it. We owe it to ourselves, to our partners, to our children and to our friends, to become the best men we can possibly become.

Listen & Subscribe to the podcast here:

If you enjoy the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not! Check out this episode!

A product that you should check out!

Next Level Guy is affiliated with some amazing companies, who offer some amazing products for you to check out.

I highly recommend the following product (please note: this is an affiliate link and will open to an external website):

For all affiliate deals, special offers and reader exclusives, please click this awesome link: Let’s see them affiliates!

Want to listen to another episode?

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The Basics

Who: Today's guest is Pete Rubish. Pete is a passionate powerlifter, who is 242-pound competitive raw powerlifter with his best total being 2028lbs at 240.4lbs bodyweight. Pete is an inspiration to me and his form videos have caused massive improvements in my own lifts. In this interview, we discuss how to find your inner motivation and intensity and go from being a beginner to a great in the gym.

What we cover:

• Who he is
• How he went from training in his basement to a legend in the powerlifting community
• Why passion is so important in choosing what you want to do in life
• What he thinks makes a good man
• How he started powerlifting and why it resonates with him compared to other sports
• Where his intensity, motivation, and passion for lifting comes from
• How he plans out his training to recover from an injury and to be a successful powerlifter
• What you need when picking a gym
• How he would advise a gym newbie start training
• Why some Personal Trainers and Coaches fail
• How you should set your goals in the gym (and the time frame)
• Where you can find your own animalistic passion for lifting weights
• How you can get back into shape and into the gym or how you can reignite your love with the gym
• What his biggest learning experience in the gym has been and how it has changed him
• The best recovery methods for powerlifting
• Why you need to listen to your body over your mind
• How you can build consistency in the gym and avoid burning out, how to make the gym work for you and your goals
• How he builds to a PR attempt
• How to develop your mental toughness
• His take on training partners and how you can find a good one
• How you can get a great diet without going mad
• How he ensures he has time for his girlfriend and his four-legged life partner
• How does he deal with the fast break questions
• Ramit's website: Iwillteachyoutoberich
• The main training myth that he hates
• Who he'd invite to his dream dinner party
• What you should take from this interview
• How you can keep in touch with him

https://youtu.be/3Ertq_w5Dt8

Connect with the guest:

• Like Pete on Facebook here
• Pete's Instagram is here
• Pete is on Youtube here

Something to reflect on:

https://youtu.be/P7rgJXGpbbw

We all start somewhere. Stop making excuses and start today. You never know where it may lead you.

Listen & Subscribe to the podcast here:

If you enjoy the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not! Check out this episode!

A product that you should check out!

Next Level Guy is affiliated with some amazing companies, who offer some amazing products for you to check out.

I highly recommend the following product (please note: this is an affiliate link and will open to an external website):

For all affiliate deals, special offers and reader exclusives, please click this awesome link: Let's see them affiliates!

The Basics

Who: Today's guest is Darya Rose, who is the creator of the health upgrade website Summer Tomato, holds a PhD in Neuroscience and is the author of the awesome Foodist book. Today we discuss all things food and health related, and how subtle changes to our approach to food can change our lives in a dramatic way.

What we cover:

• Who she is
• Foodist
• Summer tomato
• Is what we eat, really something that we should worry about?
• How food affects you mentally, physically and emotionally?
• The biggest challenge we face with food in the modern world
• Where most people go wrong trying to lose weight
• Why you should pick 'real food' over processed food
• What affects the foods we eat
• The changes that happen to you when you switch to real foods
• The easiest way to switch to eating better and real foods
• More effective ways to shop to save your money and health
• Why it is so difficult to get the ideal diet but there are ideal eating guidelines that anyone can implement to eat better and be better
• How to tell what real hunger is and when it's something else causing it
• Why you should really look at what your eating and how it can make such a big difference to your life
• Her top three tips for someone to improve their health right now
• Why diets suck - why you should look to add rather than subtract to succeed
• Simple things you can do to help improve your health, little things to make big changes
• Why most people struggle with cooking when they try to become healthier
• What 'food moralizing' is and why it is a terrible way to do things
• The times that trying to eat healthier is the worst time to learn and when you can succeed
• What is the 'Mindful Meal Challenge' and why it can change your eating habits dramatically
• How she deals with the 'Fast Break' questions
• Why you should never roast a chicken near Kevin Rose and Tim Ferriss Tim Ferriss
• The Random Show
• What she thinks about when eating a mushroom
• What she thinks you should check out on her site first
• Why she is not a big fan of 'The Biggest Loser'
• What you should take from this interview
• How to keep in touch with her
• So much more

Connect with the guest:

• Darya's website is here
• Find out more info on her book here
• View her Instagram here
• Follow her on Twitter here
• Like her on Facebook here
• Subscribe to her Youtube channel here

Something to reflect on:

Food is something we all rely on to survive. However, what we eat and how we eat it can have a massive difference to us and our health. Are you eating for you or are you eating because you are bored and need something to do? Are you eating healthy or letting food control you? Listen to Darya, make the small changes and watch their impact explode and make a drastic change to your health.

Listen & Subscribe to the podcast here:

If you enjoy the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not! Check out this episode!

A product that you should check out!

Next Level Guy is affiliated with some amazing companies, who offer some amazing products for you to check out.

I highly recommend the following product (please note: this is an affiliate link and will open to an external website):

For all affiliate deals, special offers and reader exclusives, please click this awesome link: Let's see them affiliates! Check out this episode!

The Basics

Who: Kyle runs the men's interest website The Distilled Man. As his about page states "These days, a lot of guys grow up without many of the classic skills their fathers and grandfathers had. Like knowing how to cook a perfect steak. How to mix a cocktail. Or how to give a toast. The Distilled Man is dedicated to giving guys a second chance to discover these lost "gentlemanly" arts. Simply put, our mission is to help guys become better men."

Kyle's site is dedicated to teaching men the essential skills that every man should know but isn't always taught. He helps guys learn the basics of these skills at an entry point level and lets you start working towards living the life you want and to become a better man.

What we cover:

• Who he is
• What the 'distilled man' site is and what it can offer to the listener
• How men are expected to know a number of essential skills and how the teachings of these essential skills can go awry
• Why a Manadvisory board may work for you
• What 'essential skills' a man should learn to be successfu
• Art of Manliness
• Are there really skills you must learn? How do the 'required' skillsets change over the generations?
• How the drive for hands on skills like DIY has increased as technology has improved
• How can we ensure these essentials skills are passed onto the next generation of men
• His life-changing Male Friendship 101 article
• What to look for in potential skill mentors and 'foster' father figures and friends to help learn the skills
• Ryan Michler - http://www.orderofman.com/
• What skills do his readers, other men struggle with? It helps show that you are not the only one who needs it so it is OK to ask for help!
• How you can find the motivation to change your life and work towards the life you want
• Tools of Titans - Tim Ferriss
• How you should deal with those people in your life who try to stop you changing your life and acting as 'haters'
• How you can define if a man is successful - who is a great example in the worlds today
• How empathy is an essential skill
• Where you should start to better your life
• His free e-book to get you on the road to changing your life in a weekend
• His top tips on things you can do right now to improve your life no matter where you are
• Ryan Masters - Sparta Strength
• Why taking action is the most important skill you want to learn
• Why you should never stop trying to learn
• How he deals with the fast break questions
• John "Jocko" Willink - http://jockopodcast2.com/
• His favorite pirate joke (yep, you read that right!)
• What he wants anyone listening to take from the interview
• How he can keep in touch with Kyle
• So much more

Connect with the guest:

• Visit the Distilled Man here or click the graphic above
• Follow Kyle on Twitter here
• Like Kyle on Facebook here
• Subscribe to Kyle's YouTube here

For the link to the free guide he mentioned, click the graphic below

Something to reflect on:

They say that the skills make the man and there are certainly ideal skills that a man should know. Normally our fathers pass on these skills to us but unfortunately, this is becoming rarer. Sites like Kyle's are ideal starting points to learn the lost 'gentlemanly' arts that you should know and that will help you become a better man. If you never had a good father figure in your life, you should make peace with that and look elsewhere to learn these skills. Forgive and start now. Your future self and children will thank you.

Listen & Subscribe to the podcast here:

If you enjoy the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not! Check out this episode!

A product that you should check out!

Next Level Guy is affiliated with some amazing companies, who offer some amazing products for you to check out.

I highly recommend (affiliate link, will open external website):

For all affiliate deals, special offers and reader exclusives, please click this awesome link: Let's see them affiliates!

The Basics

Who: Hayley Quinn. Hayley Quinn is a world-renowned dating coach and feminist pickup artist, who is teaching men and women, a new approach to love, social skills and making a real connection. I have been a major fan for a long time and she is one of the best dating coaches around today. As she says, "she teaches men and women a new approach to love which emphasizes personal responsibility, action, empathy and belief that you can design the life that you want to lead".

What we cover:

• Who is she
• How she went from her own bad dating history to becoming a very successful pickup artist
• How she can be a feminist and a pickup artist
• How you can become better with women and still keep your values, morals, and dignity
• How she would define masculinity and what she considers makes a man attractive
• What in pickup can actually hinder your skills with women
• What is the biggest problem facing men today
• Quick fixes you can make to make your life better right now regardless of what (you believe) are problems in your life
• How to overcome the negative side of change as you work on bettering your life
• What is emotional intelligence, how you can develop your own and when you should push yourself or not
• Why you need to replace 'you' with 'I' more
• Why being objective and self-aware are skills you want to develop
• The importance of working out what you want in your life
• How to deal with roadblocks in attraction such as age gaps, need for parental approval etc and when you should walk away and move on
• Actions are stronger than intentions
• How to make a life of adventure and a strong social circle
• Why you shouldn't label yourself as your interests will change as you grow older
• What you should take away from listening to this interview
• Her awesome course 'Academy'
• Hayleyquinn.com/approach
• How to keep in touch with her
• So much more

Connect with the guest:

Something to reflect on:

Listen & Subscribe to the podcast here:

If you enjoy the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not!

The Basics

Who: Eric is a retired Sniper, Navy SEAL, and Military instructor. Today, he utilises his military skills to teach guys how to achieve their life mission, build a strong 'Brotherhood' and build the 'Habits of Heros'.

His about page says "Eric Davis served ... as a U.S. Navy SEAL and decorated veteran of the Global War on Terror ... recognized as one of the premier sniper instructors in the U.S. military ... He is an expert of technical and physical surveillance and was part of an elite group hand-selected to perform intelligence collection in denied areas around the world. Since departing from the SEAL teams, Eric has worked in corporate performance, sales and leadership training bringing an unprecedented amount of innovation, efficiency, and structure to the domain of business and personal performance. Eric is the author of "Raising Men: Lessons Navy SEALs learned from their training and taught to their sons"."

What we cover:

• Who he is

• His definition of masculinity

• How to define a successful man

• The real concept of power

• Why you need a mission in your life

• His experiences in the military and what it taught him and if he misses anything from that lifestyle

• The principles of a military life that you can use in your own life to succeed

• Why you need to take your various roles in life seriously

• Why 'freedom' is a horrible goal to aim for

• Why a true 'brotherhood' is one of the most important things a guy can have in their life

• How you can find your own 'Brotherhood' to succeed in your life missions

• You need to become the person you want to make friends with

• Why you need to be failing more

• How to start a life of adventure

• Why you need to learn to fall back on your training to succeed

• How we are always learning no matter the situation

• What are the real ingredients of a good job

• How to get into a state of flow

• How you can start to dramatically change your life today

• Tips to become a better leader of men

• How fatherhood changed him and tips for fathers, why you should raise girls the same ways as boys and how he would react to his kids wanting to join the military

• How we can be prepared to deal with the worst events in life and why you should never be a victim and how training can help stop violence

• How you can stop pacing your life away like a caged animal

• Why you should check out his latest book

• How he deals with the fast break questions

• Why you need to become your own role models

• How someone can keep in touch with him

• His books

• So much more

Connect with the guest:

• Visit Eric's website here
• Find Eric on Facebook here
• Follow Eric on Twitter here
• Follow Eric on Instagram here
• Subscribe to Eric's Youtube here

Something to reflect on:

A fulfilling and adventurous life is the biggest mission we should all be trying to accomplish. Are you living the life you want? Do you have a brotherhood setup to help you succeed or are you living someone else's life? Follow Eric's tips and you'll develop yourself and your team to earn your own 'Habits of Heroes'.

Listen & Subscribe to the podcast here:

If you enjoy the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not! Check out this episode!

The Basics

Who: Tripp Lanier is "The host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp which has been downloaded over 5 million times. He coaches entrepreneurs around the world to get out of the shallow end of the pool, redefine success, and align their work with what they were put on this Earth to do. Over the years he's designed several businesses to support a simple lifestyle focused on freedom, ease, and fun. As a host, he's interviewed experts and authors from all walks of life. The New Man Podcast reaches tens of thousands of people in over 110 countries and regularly finds its home on the iTunes Self Help Top 10 list."

What we cover:

• Who he is

• How to grow as a man and create the life you want

• The new man podcast

• How an early life crisis motivated him into coaching men to become better

• What the new man actually is: how you would define a new man

• Why reduction is actually better than adding things

• How to define masculinity - what does it mean to be a man and why it's not what you would think

• How you should define success in your life

• What do his guests have in common - what similarities does he see with those success stories on his podcast

• One of his most memorable guests

• What strength and power is and its not what most of us would define it as

• How someone listening should start to resolve their problems

• The most important parts of the solution to any problem

• How you should deal with haters in your life

• How to make new friends and expand your social circle

• How has fatherhood changed him and what tips he would give to others having kids or new fathers

• How you can juggle chasing your dreams even with a new family

• Ways you can leave the dark of the conforming to enter the light of doing what you want

• Why taking action is the most important thing you should do and why it is the first step before anything else

• Image vs experience

• When therapy is maybe the answer rather than coaching

• How to find out more about his coaching

• Tripplanier.com

• How does he deal with the fast break questions

• His shocking answer to his favourite podcast!

• Why I really like Tripp's interviews

• Who Tripp sees as Role Models in his life (I meant Jack Bauer ... not Jack Black lol)

• His biggest regret in life and what it makes him do to keep improving

• thenewmanpodcast.com

• Why you should follow your curiosity

• So much more …

Connect with the guest:

• Visit Tipp's website here
• Visit his podcast website here
• Subscribe to the New Man Podcast here

Something to reflect on:

Who are you really? Who are you trying to impress? Are you being true to the real you, or trying to maintain some image or play up to some erroneous belief you hold as part of your identity? Stop lying to yourself. Take action today and go after the life that you truly want and become the new man that you want to be, Beyond the Macho Jerk and the New Age Wimp.

Listen & Subscribe to the podcast here:

If you enjoy the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not!

The Basics

Who: Myke Macapinlac is a men's dating coach, who teaches men how to become socially confident, have better relationships and get the life that you have always wanted. I have been a fan of Myke's for a number of years and he is honestly one of the nicest guys you can meet, he gives great advice, makes awesome products and his new podcast is a must listen to as it can change your life for the better.

What we cover:

• Who he is
• How he got into coaching men
• What is holding us back as men
• How to network and make friends
• How the relationship you have with yourself affects everything else
• The way to overcome limiting beliefs
• The things that stop you from reaching the life and being the person you want to be
• Where you should start to reach your goals
• How he works with his clients
• How your thoughts are not you
• Simple ways to meet new people
• The client feedback that he loves
• What caused his own massive transformation and what it brought about
• How to become a people magnet
• Social confidence: what it is, why you want it and how you can get it
• How you can go from being on the couch to building a social life you want
• The most important relationship you should focus on
• How to overcome social anxiety
• Alpha Males: something worth trying to become
• How to find good relationships
• Books you should check out
• Why you must check out his podcast
• How you can build charisma
• His views on online dating
• See how he deals with the fast break questions ... Myke is a very interesting guy!
• Why you should make yourself a priority
• His upcoming book
• How you can keep in touch with Myke
• So much more ...

Connect with the guest:

• Follow Myke on Twitter here
• Visit his website here
• View Myke on Youtube here
• Listen to Myke's awesome podcast here

Something to reflect on:

What do you think about yourself? What is the relationship like that you have with yourself? Is your self-take friendly and productive? The relationship you have with yourself is the most important one that you will ever have. Fix the relationship you have with yourself and everything else will fall into place.

Listen & Subscribe to the podcast here:

If you enjoy the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not!